I heard that men eat more apples for their health

Eating apples is not only good for men, but also good for women. Beauty and health are inseparable from fruits.

The best thing for men is not apples, but three whips.

Whether it's a boy or a girl, eating apples has great benefits. Apples are rich in various vitamins and nutrients, are easily absorbed, and are the king of fruits. An apple a day is a very good nutritional habit.

Eating apples can not only help digestion, but also help digestion, and the elderly will be fine if they eat it. Apples contain a variety of vitamins, minerals, sugars, fats, etc., which constitute essential nutrients for the brain. The fiber in apples is beneficial to children's growth and development, and can promote growth and development.

The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.

1.The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol;

2.In an air-polluted environment, eating more apples can improve respiratory system and lung function, and protect the lungs from pollution and soot.

3.The natural chemical antioxidants such as polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.

4.The unique scent of apples can relieve bad emotions caused by excessive stress, as well as refresh the mind;

5.Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **;

6.Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them delicate, lubricated, ruddy and shiny.

Apples are sweet, sour, cool, and return to the spleen and lungs;

It has the effects of invigorating, moistening the lungs, removing annoyance and relieving heatstroke, appetizing, sobering up, and stopping diarrhea;

It is mainly used for the treatment of lack of qi, indigestion, qi blockage, mild diarrhea, constipation, heat and thirst, excessive drinking, high blood pressure, etc.

One or two a day is fine.

Of course it's good! It can not only be beautiful, but also ** grin! And it's still very nutritious!

Don't you see a lot of products that have it added? For example, milk, beverages, and health products, if apples are not nutritious and not good for the body, how can so many people add them to their own products?

Apples are regarded as beauty saints by many beauty lovers, many apple ** meals, apple beauty meals, and even apple fasting methods have been baked, we can't judge how these effects or will be harmful to health, but often eating apples is a good way to prevent cancer and protect blood vessels.

Anti-inflammatory, antibacterial and antibacterial to prevent dental disease, apple tannin can play a role in protecting teeth, preventing tooth decay and gingivitis, and can prevent urinary tract infections. The tannic acid in apples is good for preventing periodontal disease, and when eating apples, it can also clean the mouth, remove dirt and bacteria between the teeth, and play a role in protecting the teeth.

Apples are rich in dietary fiber, which can promote gastrointestinal peristalsis and improve constipation; Apples contain pectin, which naturally slows down digestion and enhances satiety after eating; Apples are very low in calories, producing only 60 kcal per 100 grams. Even if you eat it regularly, you won't consume too many calories, and malic acid can metabolize calories in the body and reduce body fat. All of these can have a very good effect.

It can improve cardiovascular and cerebrovascular diseases and protect the heart: apples are rich in folic acid, which is the main component of vitamin B, which helps prevent the occurrence of heart disease. The antioxidants in apples are good for the healthy functioning of the heart, and the fiber, pectin, antioxidants and other components of apples can lower bad cholesterol in the body and increase the level of good cholesterol, delaying the "bad" cholesterol from clogging blood vessels.

Apples do not contain fat or sodium, which is of great help in improving cardiovascular and cerebrovascular diseases.

The main cause of high blood pressure is high sodium ions, which are mainly found in the outer fluid of cells, and apples contain a large amount of potassium, which is relatively small. Eating more apples can increase the osmotic pressure of intracellular fluid, which effectively balances blood pressure. Eating an apple a day for people with high blood pressure is good for lowering blood pressure.

However, it should be noted that patients with ulcerative colitis, leukopenia, patients with prostatic hypertrophy, and those with symptoms of stomach cold should avoid eating raw apples.

I've been in love with eating apples since high school, and now for more than 10 years, I still eat an apple almost every day.

Apples are a very popular type of fruit, which is very nutritious and has a crunchy and sweet taste. "An apple a day, the doctor stays away from me", from this sentence can fully extract the health value of apples. Any food has different nutritional values, no matter how good an apple is, don't overdo it, one apple a day is enough.

As we all know, fruits are generally eaten raw, because fruits are rich in vitamin C and B vitamins, which are afraid of heat and dissolved in water, so it is recommended to eat them raw. Apples are rich in potassium, pectin and flavonoids, these nutrients are not afraid of heat, so the nutrition of apples cooked will not be affected much, therefore, apples can be eaten raw and cooked.

Optimizing the cholesterol structure, apples' fiber, pectin, antioxidants and other components can lower bad cholesterol in the body and increase good cholesterol levels. Respiratory and digestive health: The nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer.

My friend told me that acne is because there are toxins in the body, so I should eat more fruits, fruits can help digestion and detoxify the body, especially apples. Later, I tried to eat an apple every day, in fact, I don't like to eat apples, I think apples are very sour (I can't accept any sourness), but I still insist almost every day, the acne on my face is not less, but it makes my digestive function a lot better, I didn't sleep very well before, and then it was much better, I don't know if it's the effect of eating apples. After that, I heard that it is very good to use apples, anyway, I have acne for so many years, so I will be a dead horse and a live horse doctor, try the effect, use it for a while, and find that it is really much better than before, and the acne has indeed become less (during this period, I also eat apples every day) two-pronged, and my friends around me also said so, I** is much better than before.

Apple fanaticists, you can go three days without eating, you can't eat apples for three days, in addition to loving all kinds of fruits, eat every day, eat fruits by catty, three or four catties of fruit a day are common, the advantage is, **white, no acne, once I didn't come to my aunt for four months, a pox didn't get up, not dull, ** is still good to fried.

Apples are good for health and are the patron saint of women's health. It is best to eat apples with the skin, because compared with apple flesh, apple peel has a higher content of flavonoids, stronger antioxidant activity, and can prevent stroke in middle-aged and elderly people.