What fruits should women eat more? What fruits should women eat more

As far as I know, 1The diet of the week before menstruation should be light, easy to digest and nutritious. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables, fruits, and drink more water to keep your stool smooth and reduce pelvic congestion.

2.At the beginning of menstruation, women often feel low back pain and do not want to eat, so they may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc. 3.

During menstruation, eat nutritious and easily digestible food to facilitate the replenishment of nutrients, drink more water, eat more vegetables, can keep the stool smooth, which can also reduce pelvic congestion.

You should eat a little bit of any fruit.

During the non-menstrual period, as long as it is common fruits, such as mangoes, bananas, oranges, apples, and grapes, because eating fruits can supplement vitamins and trace elements, there is no harm to the body, and women can eat more fruits. If you can eat a variety of fruits at room temperature during menstruation, such as apples, bananas, grapes, oranges, durians, and cantaloupe, because these fruits will not cause adverse effects on menstruation, will not affect menstrual blood discharge, and will not cause dysmenorrhea. Women during menstruation will have dysmenorrhea, etc., it is recommended to eat fruits at room temperature, not to eat frozen fruits in the refrigerator, fruits contain vitamins, trace elements, fiber, and also contain sugar, fruits do not have the effect of activating blood and removing blood stasis, and there are no other adverse effects, you can eat fruits during menstruation.

Women should eat more of this fruit, beauty and anti-aging, so that your skin is getting better and better!

Sesame seeds Black sesame seeds contain a lot of unsaturated fatty acids and vitamin E, which are very beneficial for slowing down aging. Black sesame seeds can be made into black seed powder. The specific production method is:

Mix the black sesame seeds with warm water, steam them in a pot, and when they are exposed to the atmosphere, they will be removed from the fire and then exposed to the sun. It is steamed and dried several times in this way, and it is ground into fine powder. Take 10 grams of warm water on an empty stomach and drink it before meals, which has a good beauty effect.

Radish Traditional Chinese medicine believes that white radish can benefit the five internal organs, lighten the body and benefit qi, and make ** white and delicate. Modern research has proved that white radish can have this function, because it is rich in vitamin C, so regular consumption of white radish can inhibit the formation of melanin and reduce the deposition of pigment. Medical experts say that if the intestine is not smooth, E. coli in the intestine will break down proteins to produce toxic ammonia, which will have adverse effects on the human body after being absorbed into the bloodstream and accelerate the aging of the body.

The intestinal effect of white radish can inhibit this unfavorable factor, so as to play a role in nourishing the skin and blood. Cherry Red cherries contain a large amount of trace elements, especially iron, which is the highest content among all kinds of fruits. Therefore, regular consumption of red cherries can increase the hemoglobin in the blood, so as to achieve the effect of nourishing blood and nourishing beauty.

The fruit acids contained in cherries promote the formation of cuticles.

Cherry is a fruit containing more iron and carotene, it is very nutritious, can play a role in nourishing blood and kidney for people with weak qi and blood, eating 200-300 grams before meals can regulate gastrointestinal function, and is very good for people with poor digestive function.

Rich in vitamin C, cherries moisturize and white** and effectively resist the formation of melanin. In addition, the fruit acids contained in cherries also promote the formation of cuticles. It can also help digestion, have certain benefits for resisting melanin, and can also moisturize the skin.

Tomatoes can remove freckles and whiten.

Tomatoes are highly nutritious and low in calories, and many models rely on eating tomatoes to stay in shape. Its abundant acidic juice can help you balance your pH.

Strawberries whiten and moisturize.

Strawberries are berries with a sugar content of up to 6%-10%, and contain a variety of fruit acids, vitamins and minerals, etc., which can enhance the elasticity and have the effects of whitening and moisturizing. Strawberries are more suitable for oiliness**, which has the effect of removing oil and cleansing the skin, and the strawberry juice can be used as a beauty product to apply to the face. Strawberries can moisturize and moisturize, and at the same time, they can also allow your ** to be nourished by water.

From the above content, we can see that there are many foods suitable for women, such as strawberries, tomatoes and cherries, which are good health ingredients.