How can I not sleep during the day? Is it useful not to sleep during the day?

The only way is not to sleep overnight, sleep enough at night for 8-9 hours, and you won't sleep during the day.

People definitely have to sleep, and if they don't sleep, they will die.

The effect of not sleeping during the day on an individual varies from person to person and depends on the specific situation and needs. Here are some common effects and precautions:

Energy and concentration: Not sleeping during the day can lead to fatigue and low energy, which may affect concentration and productivity. Sleep is essential for brain function and cognitive performance, and getting enough sleep can improve concentration and mental clarity.

Physical health: Lack of adequate sleep can have negative effects on physical health, such as decreased immunity, metabolic disorders, cardiovascular problems, etc. Sleep deprivation can also lead to mood instability and depressive tendencies.

Compensatory sleep: If you don't sleep during the day, you may feel more sleepy at night, so you may need longer sleep to compensate for the first break. Lack of sleep during prolonged periods of disruption can disrupt normal sleep cycles and rhythms.

Precautions: In some situations, such as work tasks that require alertness, emergencies, or travel, sleep may have to be resisted for short periods of time. But long-term and frequent sleep neglect can have a negative impact on physical and mental health.

To sum up, getting enough sleep is very important for physical and mental health. If you have to give up sleep for a short time during the day, try to get enough sleep at other times and maintain good sleep habits. If you often experience daytime fatigue or lack of sleep, it is advisable to consult a doctor or sleep specialist for professional advice.

Not only is it useless, but it also affects the biological clock!

Staying up late has a great impact on the body's biological clock, and "catching up on sleep" is ineffective.

The human body has a relatively fixed day and night activity regularity, about 11 o'clock in the evening secretion of melatonin, the vagus nerve begins to get excited, the heartbeat slows down, the vasodilation is dilated, the secretion of salivary glands and sweat glands decreases, and it enters a low metabolic state.

At or earlier, the vagus nervous system begins to transition to the sympathetic nervous system, at which time the sympathetic nervous system excitability gradually increases, the heartbeat increases slowly and rapidly, and although the body is still asleep, it has changed to light sleep.

"Catch-up sleep" may seem like you have slept for as long as you have at night, but if your sleep cycle changes to 3 a.m. to 3 p.m., hormone levels in your body will change and you will look very unmotivated.

I had a gap in my career, during which I had insomnia and slept during the day. Compensate yourself during the day. Staying up late is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment during the day, you will be compensated, and you can get rid of the habit of staying up late.

It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time. Find out why you stay up late, there will always be a reason for staying up late.

Sometimes I want to watch TV series, sometimes I want to play games, and sometimes I want to read books. Make a list of the reasons or things you want to do, and use the scattered time of the day to do them.

In this way, if the desire for a sedan chair is satisfied, it will not be as thirsty as before, and it will lose its attractiveness, so that it is good to take off the beard. Create an atmosphere for sleep. If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep.

To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light up a fragrance that is conducive to sleep.

In this way, it is better and faster to fall asleep. **Insomnia. To distinguish whether you are staying up late with a vengeance or real insomnia, go to the hospital** as soon as possible and receive help from the doctor.

Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

Not being able to sleep during the day and not sleeping at night is a very common phenomenon among young people nowadays. Of course, it's not that this habit is good, just that it's common.

Why? The reason is very simple, there is no time for busy school during the day, or parents control the time to play with mobile phones, only at night there is no one to limit the time and content to watch!

There is also a deep **fan,I have a deep understanding,The evening is the best time to watch**,Han Jing has a special atmosphere,Special feeling,It's also very easy to fall into it.,Look at the sky and it's clear!

But it should be emphasized that this habit is very bad, and it is good to go to bed early and get up early to get hungry, so change!

Pots and pans teach you how to fall asleep quickly

Drink milk, soak your feet in hot water, if it's really useless, then go for a run, it's okay to run at night, I'm going to run at five or six o'clock in the afternoon now, I fall asleep very early at night, and I can get up early.

Make yourself tired, you can't sleep at night, and don't sleep during the day.

Don't think about anything, listen to it.

Listen to the light **, exercise more can be counted.

I run or yoga or swim during the day, and I fall asleep at night.

Drinking some milk or eating walnuts before going to bed can help you sleep.

You can try to keep your feet moving (below the ankle) and fall asleep after a while.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!