Is it OK to sleep during the day and go to work at night?

It's not good, staying up late is bad for your health. .Staying up late is one of the biggest things about hair loss.

Sleep and detoxification ] Many friends often stay up late and do not pay attention to their sleep, but they don't know that sleep is really important for the health of our body, we should try our best to ensure that we can fall asleep earlier every day, and sleep peacefully, because the body's metabolism and detoxification are mostly carried out in deep sleep. Please look down: 1

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**. 2.From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

3.At 1-3 a.m., the detoxification of gallbladder should be carried out while asleep. 4.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used. 5. From midnight to 4 o'clock in the morning is the period of spinal hematopoiesis, you must sleep soundly, and you should not stay up late.

so as not to inhibit the elimination of waste deposits. 6.At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

7.Between 7 and 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for those who are healed to eat early, before 6:30 o'clock, before 7:30 for health people, and those who skip breakfast should change their habits, even if it is delayed until morning.

It is better to eat at nine or ten o'clock than not to eat at all. Now that you know how important sleep is to our health, I wish you good health.

Not good. But because of the need for work, there is no way to do it, but you still have to pay attention to adjustment and pay attention to rest. Eat plenty of food that clears the fire. Don't get angry easily, you will be grumpy if you stay up late.

It's not good, after a long time, the biological clock is reversed, which has a great impact on the body.

It's not good, breaking the normal law, the biological clock is out of order.

Not good. In the long run, it will cause the biological clock to be disturbed and various organs to malfunction.

Of course it's not good, it's not a normal law of life!

Not good, because you don't have time to do light and action.

You can't turn day and night upside down! It's not good for physiology!

Long-term night shift sleeping during the day will generally affect physical health, lead to chaotic work and rest, biological clock disorder, difficulty falling asleep at night, and even insomnia, forgetfulness, and lack of concentration.

Normal sleep at night can ensure the normal metabolism of the body, which is conducive to the detoxification function of the liver, and if you work night shifts for a long time, it will lead to liver damage. In addition, long-term night shifts can also induce a variety of chronic cardiovascular and cerebrovascular diseases, such as hypertension, heart disease and other common diseases, all of which are related to irregular work and rest.

It is recommended that patients maintain a correct routine and seek medical attention if they are already unwell.

The biological clock is completely reversed ......

Not good for physical health.

Sleeping at night will detoxify the body.

Human body detoxification schedule.

On weekdays, I only know that going to bed early can be beautiful for girls, and these days I often hear colleagues say that "our body is amazing, it has its own detoxification function", which is very curious. Some people don't know, including myself, that they often go to bed late at night, neglecting the time to detoxify, which affects their health.

Every night at 9:00 to 11:00, it is the detoxification process of the body's lymph, the immune system is active, you should calm down, listen**, and try to keep yourself quiet.

In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase.

At 11:00 p.m. and 1:00 p.m., the liver begins to detoxify. You should be asleep, don't stay up late, if you don't sleep at this time, your liver will be very tired, it will definitely be damaged, you must pay attention.

1:00 a.m. to 3:00 p.m. is the time for gallbladder detoxification. At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder .

From midnight to 4:00 a.m., it is the time of human spinal hematopoiesis, you must sleep soundly, don't stay up late!

Between 3:00 and 5:00 a.m., the lungs begin to detoxify. People who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately. In order to avoid inhibiting the rapid discharge of waste matter from the lungs.

At 5:00 a.m. to 7:00 a.m., it's time for the person's large intestine to detoxify, and this is the best time for you to go to the toilet.

If you don't have a bowel movement, it means that something is wrong with you and you need to go to the hospital. Check to see if there's something wrong.

From 7:00 a.m. to 9:00 a.m., it's time for the small intestine to begin to absorb nutrients in large quantities.

Before that, you deserve breakfast. Otherwise, you will be starved of nutrients for the day. ** Disease for people preferably 6:

Eat before 30; Healthy people can eat before 7:30. I advise those who are not used to eating breakfast to develop a good habit of eating breakfast every day, even if it is delayed until 9:00

After 00, you have to eat it too.

After reading this human body function chart, you should arrange your work and rest time reasonably, ensure enough sleep, and have enough energy to do what you like to do the next day, so that you can have a healthy body and be happy! May everyone have a healthy and good body!

1. Decreased immunity.

Staying up late often can disrupt the normal menstrual cycle of a person and reduce the body's resistance. Among the many injuries caused to the body by staying up late, the most common is mental malaise, fatigue, and decreased body resistance.

2. Memory loss.

During the day, the overall function of the person will be in a state of excitement, and at night, the person's function will become tired, and there will be signs such as dizziness and swelling, lack of concentration, etc., which are all signals that the body reminds us that it is time to rest. If we ignore these signals for a long time, bigger problems such as neurasthenia, memory loss, etc., can occur.

3. Endocrine disorders.

People who stay up late give the most impression that they are listless, dull yellow, dry, inelastic, and have no luster on their faces. These are just the damages of **. **It is in the maintenance period from 10 to 11 o'clock in the evening, if he does not recuperate during this period for a long time, acne and melasma will appear.