Which physical activity is the most addictive

Exercise and fitness can make people sweat a lot and secrete more dopamine, making people happy and happy. It will also form a pleasant pathway in the brain, and once this pathway is formed, it will make people uncomfortable and uncomfortable if they don't exercise and fitness.

People who are already addicted to fitness training must be people who have made certain achievements in the field of fitness, 1 year, as long as you don't go to the gym to play soy sauce, you can train a muscular body to a large extent, don't be busy refuting first, if you haven't trained your muscles in front of the screen for a year, it may be useless for the training method. Many bodybuilders will call fitness training "into the pit", which naturally means that it is not easy to climb out, because in order to maintain a muscular body, you must continue to strengthen training and continuously "invest" in gaining muscle. If you stop training, the muscular body will no longer exist, which will create the illusion that the fitness person is addicted to fitness, in fact, most fitness people keep training just for the sake of muscle.

I'm the same way, probably because exercise produces dopamine, which makes people happy, and it's a very good state. It is also possible that we see the changes in our figure, **, state, etc. after exercise, and we are more confident, feel the benefits of sports, and love sports more.

Exercising well for us can not only make our bodies healthier, but also the rhythm of life and so on are on the right track, so every day of physical exercise feels particularly addictive, that is, the body is getting better and better every day.

Because moderate exercise and fitness will make people more fit, and the upright posture can improve people's self-confidence, and at the same time can improve people's immunity and improve people's physical fitness, why not? So there are a lot of benefits, and of course it's addictive.

Because exercise and fitness make people's physical health, mental happiness and comfort, it will make people addictive.

Because of the physical exercise, you feel that you are full of strength, so you become more and more confident.

Going to the gym every day to exercise will form a habit after a long time, because at this time, the person's bones and muscles have adapted to these exercise patterns, basically these movements, which will naturally make people think of these sports.

Because fitness will make people nervous, as long as you are a fitness person, you will feel uncomfortable if you don't move for a day.

Because you can exercise and strengthen your body, the more you exercise, the more energetic you become.

You can play reaction balls, practice hand speed and reflexes, it's fun, and you can try long jump and mountain climbing and fishing.