What is the difference between qigong exercise and physical exercise?

The difference between the two is still whether or not to use consciousness inwardly. In addition to bodybuilding exercises, all sports are extroverted use of consciousness, that is, the spirit is not focused on one's own physical and mental activities, but on the object of the sport.

Since the spirit is not closely integrated with its own life activities, it cannot play the special role of consciousness in strengthening vitality. Therefore, the results of qigong and physical exercise show a clear difference. It can be described in several aspects:

1. In terms of the content of exercise: Qigong includes cultivating morality, using consciousness, adjusting breathing, and exercising the body. Whereas, sports are mainly athletic shapes.

2. On the movement of the body: Qigong focuses on the exercise of the spirit, mind and qi, emphasizing the use of the intention to induce the qi, the qi to induce the form, and the movement of the body to "serve" the spirit, the mind and the qi, and to experience the mystery in "relaxation".

Sports focus on the exercise of various movements, the spirit is not concentrated in the body, but concentrated on the movement or equipment of the body, the role of "God" is to concentrate and coordinate the whole body to complete a series of actions, the spirit is "serviced" for the body movement, and each action needs to be ...... through muscles and tendonsThe tension (contraction) to show the skill.

3. In terms of the formation process of the spiritual control body: Qigong is the introverted use of consciousness to actively issue consciousness instructions to directly command the body. Physical activity is the reflexive induction of the mind through the movement of the body.

Fourth, as far as the metabolism of the human body is concerned: physical exercise consumes a lot of energy, increases the metabolism in the body, and increases the oxygen consumption in the body. Since sports are mainly muscular exercises, the chemical energy in the body is converted into mechanical energy (and some of it is dissipated by heat energy), which requires corresponding nutrition and rest to recover physical strength.

Qigong exercise is to exercise the body's long-lasting endurance and strength Physical exercise is the exercise of local muscles, muscles and blood Let the body adjust for the purpose of exercise Comparison of long-term and **.

Qigong exercise is internal practice and cultivation, in other words, what is practiced is morality or human nature. Wude!.

Traditional sports regimen, generally refers to the use of strenuous physical exercise to achieve fitness, strong training methods; Health Qigong, refers to soothing exercise, dredging meridians, and internal exercise, in order to achieve the purpose of eliminating sub-health and prolonging life, and the relationship between them is:Traditional sports health may be more effective and have stronger technical skills, but at the same time, the strain on the body is also greater, which is equivalent to martial arts, and is not necessarily conducive to longevity; Although fitness qigong does not pursue functions such as speed and technical strikes, if it is practiced well, it is very conducive to health and longevity, which is equivalent to practicing internal strength.

The three basic elements of fitness qigong exercise are breathing, posture, and mind.

1. Breathe. Breathing is very important in qigong practice. Correct breathing can help adjust the body's energy flow, increase oxygen, promote blood circulation, and improve the body's health.

Qigong practice usually emphasizes slow, deep abdominal breathing, which coordinates the movement of the qi machine through the control of inhalation and exhalation.

2. Posture. Proper posture is essential for fitness qigong exercises. Posture refers to the posture of the body in which it stands, sits, or moves.

With the correct posture, it can ensure the smooth flow of energy, reduce the burden on muscles and joints, and promote the normal function of internal organs. Common postures include standing, sitting, squatting, etc., and different qigong practices may have specific posture requirements.

3. Ideas. Qigong exercises also emphasize the mobilization and use of ideas. Ideation refers to the concentration of attention and directing it to a specific part or direction in order to enhance the connection between the body and mind.

Through the mobilization of the mind, the flow of energy in the body can be channeled, and the tension and stress of the body and mind can be eliminated. In qigong practice, the mind is usually guided and mobilized through relaxation, concentration, mindfulness, and other methods.

Advantages of fitness qigong exercises:

1. Enhance physical health.

Health Qigong exercises enhance the functioning of various systems in the body, including the heart, lungs, digestive system, and circulatory system. By breathing deeply and smoothly, regulating energy flow, and maintaining proper posture, it boosts blood circulation, strengthens muscles, and improves flexibility and balance.

2. Improve mental health.

Health Qigong exercises are not only good for the body, but also have a positive impact on mental health. Through deep breathing and mind-body coordination, it can help relieve stress, anxiety, and depression. The focus and meditation characteristics of qigong exercises can also improve focus and concentration, as well as improve sleep quality, promoting inner peace and a positive state of mind.

3. Enhance immunity.

Health qigong exercises can enhance the function of the immune system and improve resistance. Deep breathing and energy mobilization help remove toxins from the body, boost metabolism, and increase oxygen**. This can enhance the activity and number of immune cells, improve the body's resistance to disease, and reduce the chance of disease.

4. Enhance spirit and energy.

Fitness Qigong exercises help to increase mental and energy levels. Mobilizing and balancing the energy in the body can increase vitality and energy, and improve the quality of life. Qigong exercises also help to cultivate a peaceful and calm state of mind, improving mood and emotional stability.

It can help improve the connection between consciousness and the body, promoting balance and inner contentment.

Health Qigong belongs to a kind of national traditional sports, it is mainly to people feel their own physical activities, regulate their own breathing and psychology, this exercise is the inheritance of Chinese culture, this sport is more suitable for the elderly and middle-aged people, because the exercise of fitness Qigong is very slow, and has a great help to the heart and other aspects, let us understand what the exercise of fitness qigong is like when it is carried out.

Health Qigong actually has a very long history, the development of fitness Qigong is still more popular now, there are mainly nine kinds, these nine kinds of fitness Qigong are more complex, I will say two of my own better understanding of fitness Qigong, for you to explain, one of the fitness Qigong called the guidance of health Gong 12 methods, this fitness Qigong believes that many college students have been exposed to during college, this is a physical education class must learn the content, when learning this guide health work, we must calm down our minds, Breathe evenly and move slowly as a whole. Every step must be done to the standard, and then we can find that when we do this exercise, we can calm the body and mind, and we can also make our breathing more even.

In this way, the function of all aspects of the internal organs will become better and better, and compared with some exercises that are impetuous and impetuous, fitness qigong can make people more calm. There is also Tai Chi, Tai Chi this exercise I believe many people have seen, in the square we often see some aunts and uncles in groups in this kind of exercise, so this kind of exercise is very good for the elderly, it can make the meridians of the whole body have a certain effect to open up, so that the blood circulation is smoother, but also can make the pressure between the various internal organs smaller, relieve the pressure can achieve the purpose of longer life. Health Qigong is a sport that is mainly designed to promote people's physical and mental health.

The above story only represents my personal opinion, if there are any mistakes, please understand.

Health qigong is mainly through its own physical activities, as well as breathing regulation, psychological adjustment combined with sports sports, movement has a long history in China;This exercise is more suitable for middle-aged and elderly people, which can exercise their body's coordination, balance and flexibility, and can also have the effect of anti-aging and anti-aging.

One way to achieve exercise is achieved by moving the diaphragm and abdominal muscles back and forth. It is more suitable for people with poor digestion, people with poor liver, spleen and stomach, people who don't like exercise, people who are obese, and people with gastrointestinal discomfort.

This is a kind of exercise that combines one's own breathing and mental regulation;It is suitable for people who are older, have limited sports venues, and want to regulate yin and yang, and regulate qi and blood.

Health Qigong is a traditional fitness method that combines breathing, movement, and mind, with the following characteristics:

Internal and external harmony: Health qigong focuses on reconciling the balance between the inside and outside of the human body. By adjusting breathing patterns, movements, and concentration, it promotes coordination and balance among the body's systems and improves overall health.

Emphasizing the cultivation of internal energy: Health Qigong emphasizes the cultivation and use of inner energy. Through the practice of qigong, you can adjust and enhance the body's qi and blood flow, activate the body's potential, enhance immunity and self-healing ability.

Comprehensive training: Health Qigong integrates a variety of training contents such as stretching, flexibility, strength and endurance of the body. It includes a variety of exercises to stretch muscles and improve joint mobility, as well as different forms of exercises such as standing and sitting and lying postures.

Focus on breathing: Health Qigong focuses heavily on conditioning and controlling breathing. By taking deep breaths and pacing your breath slowly and carefully, you can relax, reduce stress, increase oxygen intake, and improve blood circulation.

Pay attention to the regulation of thoughts: In fitness qigong, emphasis is placed on guiding the flow of energy through thoughts. By focusing and concentrating the mind, focus on different parts of the body or specific breathing points to regulate the flow of energy and improve internal and external coordination.

Adaptable: The movements of fitness qigong are relatively gentle and slow, and do not require too strenuous exercise. Therefore, it is suitable for people of all ages and fitness levels to practice, whether it is teenagers, adults, or seniors, you can choose the form of qigong that suits you.

To sum up, fitness qigong has the characteristics of internal and external harmony, emphasis on internal cultivation, comprehensive training, emphasis on breathing, attention to mind regulation and adaptability, etc., which make fitness qigong a popular fitness banquet style, which can help people improve their physical and mental health and improve their quality of life.

Health Qigong is a traditional national sport, which aims to improve physical and mental health, enhance physical fitness and relieve mental pressure through a combination of physical activities, breathing and psychological adjustment.

Physical activities: The physical activities of fitness qigong include two types: routine exercises and single exercises. Taolu practice refers to the organic connection of several movements to form a complete set of practice methods, such as Taijiquan, Baduanjin, etc.

Single-style practice refers to the practice of a single movement or group of movements, such as pranayama, body adjustment, etc.

Breathing and breathing: The breathing and breathing of fitness qigong emphasizes the operation of internal qi and the skills of breathing and breathing, and by adjusting the rhythm and depth of breathing, it can achieve the effect of harmonizing qi and blood and balancing yin and yang. The breathing and breathing methods of fitness qigong include natural breathing, abdominal breathing, fetal breathing, etc.

Psychological regulation: Health qigong emphasizes the unity of body and mind and pays attention to the role of psychological regulation. Methods of mental regulation include relaxation, meditation, and concentration.

By practicing fitness qigong, you can develop concentration and meditation skills, relieve negative emotions such as anxiety, stress, and depression, and improve your mental health.

The development history of the health qigong brother Yuansheng:

Health Qigong is a way to exercise the body by regulating breathing, relaxing the body, and concentrating. As early as the pre-Qin period in China, there was already the practice of fitness qigong. After that, through the Han Dynasty, Tang Dynasty, Song Dynasty, Ming Dynasty, Qing Dynasty and other dynasties, Health Qigong was continuously developed and improved, and gradually formed a relatively complete system.

After the 50s of the 20th century, China began to excavate and organize fitness qigong. In 1956, China's National Sports Commission established the Qigong Office to promote fitness qigong. Since then, fitness qigong has been widely spread and practiced throughout the country, and has become an important part of Chinese folk sports activities.

Since the 80s of the 20th century, fitness qigong has been more widely spread and practiced in China. In 1982, China's State Sports Commission re-established the Qigong Office, which was responsible for managing the excavation, collation and promotion of fitness qigong. After that, Fitness Xianfeng Qigong gradually developed into a scientific, standardized and modern fitness square splitting hand style.