How can stiffness be treated? How can stiffness be relieved?

First find out what the cause is, and then according to the doctor's advice** will be effective!

Symptoms such as stiffness in the shoulder joint are generally caused by poor blood circulation in the soft tissues and local muscle tension. The commonly used relief method is massage**, which can be used through a variety of massage techniques in the local area, and the strength should be from light to heavy from simple to complex, and gradually loosen the local tension and stiff muscles to relieve the symptoms. Generally, rolling is used first, then kneading, pinching, and finally swinging and shaking will produce a more obvious effect.

You can also use acupuncture and other physiotherapy methods to relieve muscle tension symptoms, and sometimes you can also achieve better results. In addition, microwave, infrared physiotherapy and other methods that are more commonly used in the first department can also be used. If the symptoms of local stiffness are accompanied by pain, it is necessary to take some Chinese patent medicines to promote blood circulation and dissolve stasis, as well as use some muscle relaxants in Western medicine such as Mianna, which can significantly relieve the stiffness of the shoulder.

Roll first, then press and hold, and finally swing and shake, the effect is more obvious. Acupuncture, microwave, infrared physiotherapy, etc. can also be used. If necessary, oral administration of Chinese patent medicine to invigorate blood circulation and dispel stasis.

The child had just turned 7 years old and had an intracranial hemorrhage at birth, so the child suffered brain damage. Now he is usually fine, but when he encounters something more stressful, his whole body becomes stiff. Those of us who are parents don't know what to do?

Parents explained: The child was born with dystocia, and the child had symptoms of intracranial hemorrhage. At that time, the doctor treated the child's head, and I didn't know if the child's intracranial problem was more serious or something, anyway, the child would not be normal when he grew up.

The child's drooling was particularly serious when he was young, and the old people in the village said that drooling and eating pig's tail was okay, but the child had eaten a lot and had no effect. But when the child was five years old, he suddenly stopped staying, and we were very happy, but we found a strange symptom, that is, the child's limbs began to stiffen under nervous conditions.

Based on what you said, it can be concluded that the child has cerebral palsy. However, for the problem that the child will stiffen under this state of limb tension, it is necessary to bring the child to the hospital for a specific examination to know why. But according to what you said, the probability of a child suffering from cerebral palsy is very high.

Intracranial hemorrhage is also a major factor in cerebral palsy, so for your child's condition, I recommend coming over and receiving it as soon as possible**.

Child's parents: So if the child has cerebral palsy, is it possible for this disease to be completely **? What is the specific method?

First of all, I must make it clear to you that for cerebral palsy, so far, no one will promise you that cerebral palsy can be completely **. Now**cerebral palsy, he just makes the patient infinitely close to a normal person, and there will be no such thing as a complete **.

If we are dealing with cerebral palsy patients like your child, then our ideal approach is to use a fspr surgery on the lower back to relieve the child's general spasm first, so that the child's limbs are no longer stiff. If the child's muscle tone is not very high, then there may be some troubles that need to be solved by us to develop a specific plan. Therefore, it is now determined whether the child is stiff because of high muscle tone, and then specific methods can be carried out.

But now, judging from these symptoms of the child, the child's cerebral palsy is not very serious, so there is no need to worry too much.

Neck stiffness, which is more common in patients with cervical spondylosis. The first step to alleviate this condition is to temporarily relieve the pain with physiotherapy or local massage. If there is no obvious relief, you should go to the hospital for relevant examinations, such as a dynamic x-ray of the neck or an MRI of the neck to determine the degree of cervical degeneration.

If stiffness is more pronounced, you can also take muscle relaxants such as ethoxyperisone to relieve neck tension. Try not to keep your neck in a fixed position in your daily life, such as playing with your phone or playing on the computer for a long time. Try to do more neck exercises, do more neck extension activities, most of the neck stiffness can be significantly relieved.

If the patient is not relieved, oral medications and physiotherapy may be added to promote relief of local muscle tension. It is important to note that some special conditions may also cause neck stiffness, such as ankylosing spondylitis or neck deformity, which requires the patient to go to the hospital for further examination.

Common cautionary methods for relieving neck stiffness are as follows:

1. Drugs**: If there are many times of neck stiffness, you can get obvious muscle relaxation and relief effects by taking drugs, such as ethperisone and other drugs to relieve muscle spasms;

2. Physics**: Patients can apply plasters including traditional Chinese medicine and Western medicine plasters, and those who have conditions can go to the hospital for acupuncture or professional physiotherapy, such as infrared, micro sail waves, etc. In addition, patients can receive simple physiotherapy at home, such as warm compresses or light massages;

3. Daily care: the root of relieving muscle tension and spasm is to avoid looking down at the computer or mobile phone frequently, patients can swim, play badminton, etc., exercise the muscles or neck, and develop good living habits, which is an important way to relieve or prevent neck muscle stiffness again.

1. Maintenance of the cervical spine: pay attention not to often look down at the computer and mobile phone, pay attention to the daily maintenance of the cervical spine such as swimming, playing badminton, and lowering the pillow when sleeping;

2. Application of drugs: You can take drugs to relieve muscle spasms, such as ethperisone, etc., and you can also apply traditional Chinese medicine or Western medicine plasters to help the neck muscles relax.

Students who sit at their desks for long periods of time and office workers who sit at computer desks for long periods of time have a common occupational disease, which is stiff back and neck. Not to mention that this stiffness will bring uncomfortable feelings to one's body, and long-term stiffness of the neck will also make the trapezius muscles stronger, causing our neck to become thick and short, which seriously affects the individual's figure. At this time, Xiao Mi needs to recommend a few yoga poses that are super suitable for relieving back stiffness, come and see if there are any yoga asanas that are suitable for you.

In the backward extension, first, keep standing naturally, then slowly lean your body back. There must be a support object at the back, not too high and not too low. Until the palm part of the arm touches the supporting object.

The head should be raised back and the knee part of the leg should be slightly bent forward. This yoga pose works the back and significantly relieves back pain.

In the camel pose, first kneel on the ground with your body straight, then slowly lean your upper body back and your arms vertically down. Until the palm of the hand touches the ankle. In this process, you must pay attention to chest and abdomen, hold for 30 seconds or longer, and you will definitely receive unexpected results.

To a certain extent, this action also has a positive effect on the stiffness of the cervical spine, and everyone can also sit on the stool and shake their heads left and right when they are okay at home, so that the neck can drive the neck muscles to move, which is also good for the shoulders and back and cervical spine.

In the crescent variant, stand naturally and then slowly stretch one leg back with the leg straight. Stretch the other leg forward and place your thigh and calf at a 90-degree angle at the knee, so that both legs are on the ground with the entire ball of your foot. The upper body is slowly leaned back, and one arm touches the leg that is stretched back.

The other arm is extended back and upward, and the thumb and little finger are separated from the other three fingers.

In this asana, if you want to do this yoga pose well, you must first be able to lower your waist. The first step is to spread your legs apart, lean back slowly, touch the ground with the palm of your hand, and spread your fingers apart. The other palm is straight in front of you, with the five fingers apart, the palm of the hand facing outward, and the back of the hand facing inward.

This posture requires a lot of physical strength, but we must hold on, and this movement is very helpful for our lower back.

In wheeled pose, first hold a standing position, then slowly lean your body back until your arms touch the ground and your entire palm is on the ground. The thighs and calves are at an angle of more than 180 degrees. Be sure to tighten your abdomen and breathe steadily.

Elbow handstand, this movement we can divide it into several small steps, which saves time and effort. Doing this action once a day will not only burn off excess body fat, but also keep your body healthy.

1. First of all, lie on the ground and lay your body flat, and make preparations.

2. Slowly lift your body upwards so that your calves touch the wall and are close to the wall.

3. The forearm part of the arm should be close to the ground, and the whole palm should also be close to the ground, with the palm of the hand facing the ground and the back of the hand outward. Don't lower your head and don't lift it.

Yoga practice quotes: Life lies in movement, shoulder and neck yoga moves!

White-collar workers in the workplace sit in front of the computer for at least 10 hours a day 24 hours a day, and if they usually use the computer or play with the mobile phone in the wrong posture, it will put pressure on the neck for a long time, increase the load on the shoulder and neck muscles, and it is very likely to form shoulder and neck problems. Some friends said that they want to go to massage to relieve, I think massage is very passive, and you also need to take the initiative to exercise more, today I will recommend 7 yoga asanas for you, which can effectively relieve shoulder and neck pain.

1.Sit-to-stand bends.

Sit upright, cross-legged;

The left hand is on the ground to the left, and the right hand is extended upwards to the left.

Hold for 5 breaths and switch sides.

2.Infant variant.

Keep your feet together, your toes on the ground, and your heels together;

Knees apart, hips on heels, forehead on the ground;

Stretch your hands forward and touch the ground with your fingertips;

Leave on for 1 minute.

3.Threading needle.

Put your feet on the ground, hip-width apart;

Spread your knees apart and align your knees;

Leave your right shoulder on the ground and your left hand extended towards the top of your head.

Hold for 1 minute and switch sides.

4.King Kong sits with his armpits extended.

Vajra sits, bending his right elbow;

Pull the right elbow with the left hand and go up to the left;

Hold for 10 breaths and switch sides.

5.Eagle Arms.

King Kong sits, hands wrapped;

Elbows up, palms away from face;

Hold for 10 breaths and switch sides.

6.Hands praying back.

Vajra sits with his hands folded behind his back;

Hold for 10 breaths.

7.Dolphin style.

Hands elbows on the ground, feet on the ground;

abdomen adduction, buttocks raised;

Hold for 10 breaths.

end—That's the end of today's yoga explanation, don't you feel that you have benefited a lot? Of course, if you have any questions, please leave a message to tell me, and let me answer for you.

Condition analysis: neck tightness is caused by muscle spasm and ischemia, so it causes pain in the cervical spine, so it should be fully rested when the disease is avoided, to avoid further damage to the cervical spine, to avoid long-term neck flexion, to look down at mobile phones, computers, to avoid desk work, etc., which are conducive to the spasm relief of the neck muscles. In addition, the method of hot compress can be used to promote local blood circulation, which can increase the blood flow of the muscles, so as to avoid the muscles in a tense state, which can improve the curvature of the cervical spine and reduce pain.

Patients can also take oral non-steroidal anti-inflammatory drugs, which can also relieve muscle pain, thereby eliminating inflammation. Usually more functional exercises of the neck and back muscles should be carried out to increase the strength of the muscles and ligaments, better protect the cervical spine, reduce the pressure on the intervertebral disc, so as to avoid bone hyperplasia and disc herniation. In short, it can be used through a comprehensive method, that is, a combination of several methods, which can effectively alleviate neck stiffness and tightness and avoid the appearance of stiff neck.