What to do if your shoulders are stiff? How to exercise stiff shoulders

Find a good masseur to massage it, and it should be relieved quickly. The main thing is to sit in front of the computer and not exercise, the muscles are too tense. It is recommended that you go to Shi Ni Spa to try their back soothing massage treatment, which has a soothing and rejuvenating effect on the stiffness of the back, shoulders and neck!

Stand up and exercise, make sure you look at the computer in the right posture, take a break for an hour, and look out the window for the spirit. Massage your neck with your hands.

Nowadays, people are sedentary for a long time, Ge You lies down and other incorrect postures, shoulders and joints have more or less problems, shoulder stiffness, low back pain and other problems, which seriously affect our daily life.

Shoulder stiffness can be performed with shoulder exercises, including movement of the scapula and movement of the glenohumeral joint.

The movements of the scapula include lifting, pulling, internal rotation, external rotation, forward extension, and backward extension. The movements of the glenohumeral joint include forward flexion, extension, adduction, abduction, internal rotation, and external rotation.

You can do more pendulum exercises, also known as Kodman's exercises, which are a self-loosening method of the shoulder joint. Bend forward (bend over) to the upper body parallel to the ground and swing your arms under the protection of a triangular scarf and the unaffected hand. First of all, the front and back directions, after adapting to the basic **, increase the left and right sides, and finally increase the circle (circle) action, and gradually increase the range of activity, but not more than 90 °.

Stiffness and soreness in the shoulder and neck are mainly due to keeping the head down for too long or the lack of support on both elbow joints, resulting in the neck and shoulder muscles being fully fatigued. The following ** measures are usually taken:

1. Strictly avoid bowing your head for too long, try to choose a seat with a backrest, support for both elbow joints, and tilt your head slightly, this posture can effectively keep the muscles relaxed, and you should put a soft pillow or warm water bag on the back of the neck, which can play a role in keeping warm and hot compresses, and can effectively increase local blood circulation. If the symptoms are severe, oral anti-inflammatory analgesics, such as nimesulide, ibuprofen, and voltarin enteric-coated capsules, can effectively relieve local inflammation and reduce inflammatory edema.

It can be used orally to promote blood circulation and eliminate blood stasis, reduce swelling and relieve pain, such as escin sodium tablets, Guilong Guning capsules, etc., these drugs can also effectively promote local blood circulation and promote the elimination of inflammatory edema. Ethperisone hydrochloride tablets can be taken orally, which can relax tense muscles and promote recovery.

Personally, I feel that the effect of Wanteri Indomethacin Celestial Herb is quite good, which can have the effect of antipyretic, anti-Wuyanitis and pain relief. This drug is effective for many pains, such as low back pain, shoulder pain, bone and joint diseases, etc.

Stiff and sore shoulders can be a very common problem, usually caused by staying in the same position for long periods of time, lack of exercise, or overusing muscles. Here are some ways to relieve stiff and sore shoulders:

1.Hot or cold compresses: Using hot or cold compresses can relieve pain and muscle discomfort. You can place a hot water bottle or ice pack on your shoulder, or use a hot towel and ice pack in turns to relieve soreness.

2.Get a professional massage: Find a professional masseur and have them expertly soothe your muscles.

3.Perform shoulder stretches: Doing the right shoulder stretches can reduce muscle stiffness and relieve pain. You can try up-and-down clips, arm rotations, or handle lifts to relieve shoulder pain.

4.Exercise regularly: Regular and proper shoulder and neck exercises can prevent muscle stiffness and pain.

5.Change your work posture: If your work requires you to stay in the same position for a long time, you need to change your sitting or standing position, or reduce the time you spend using your computer or mobile phone for long periods of time.

In conclusion, the above methods can effectively improve the physical condition by properly relieving shoulder soreness. For persistent pain or severe conditions, it is advisable to seek professional advice from a doctor.

Stiff and sore shoulders are often caused by things like muscle tension, lack of exercise, prolonged sitting, or poor sleep. Here are some ways to relieve stiff and sore shoulders:

1.Proper rest: Avoid holding the same position for long periods of time or overusing the shoulder area, proper rest can relieve shoulder pressure and improve pain.

2.Hot or cold compresses: Applying heat or cold to an area of sore shoulders can reduce pain and inflammation. However, depending on the situation, you need to choose a hot or cold compress.

3.Massage: A massage of the shoulders can help relieve muscle tension and pain. You can use a massage ball or go to a beauty salon for a professional massage, but you need to pay attention to the strength of the massage and the combination of areas.

4.Eat a balanced diet: stiff and sore shoulders have a certain association. Therefore, stiffness and soreness in the shoulder can be reduced by eating a balanced diet. Eating plenty of fruits and vegetables can help reduce pain and inflammation.

5.Moderate exercise: Moderate shoulder exercises can relieve muscle soreness and improve circulation. You can choose an exercise that suits you, such as swimming or yoga.

In short, for shoulder stiffness and soreness, you can choose a method that suits you to alleviate and prevent it. If the pain lasts for too long or if it is seriously affecting work and life, consider consulting a doctor for more professional advice and methods.

The causes of shoulder stiffness are non-diseased and diseased, and they need to be improved according to the cause**People who tend to focus on things are typical patients with "stiffness". Shoulder stiffness is a symptom that should not be ignored. In fact, it is not only the shoulders that are hurt but also the head and back that are suffering.

There are many causes of stiff shoulders. When there is a disease in a certain part of the body, the muscles of the shoulders and head are tense, and the symptoms of shoulder stiffness occur. For example, people with abnormalities in the gastrointestinal tract, lungs, liver, eyes, nose, ears, teeth, or high blood pressure and arteriosclerosis are prone to shoulder stiffness.

If you feel stiff shoulders for a long time, you may have a medical condition.

Non-diseased shoulder stiffness is caused by muscle tension and contraction and poor blood circulation. Many of them are caused by the tension and stress of daily life. At this time, you should change your work environment, adjust your posture, exercise moderately, or soak in the bathtub to promote blood circulation to relax your mind.

In addition, a balanced diet and adequate sleep can reduce the phenomenon of stiff shoulders.

Stiffness of shoulder muscles is usually due to strain of shoulder muscles, such as doing more physical work, shoulder muscles are in a state of fatigue for a long time, and accompanied by the cold of the shoulder joint, in this case, stiffness of shoulder muscles will occur.

After this happens, first of all, some non-steroidal anti-inflammatory analgesics can be taken orally to improve the local inflammatory state and promote the metabolism of inflammatory metabolites, and then the Chinese patent medicine that invigorates blood circulation and relieves tendons and channels can be taken orally to improve blood circulation around the shoulder joint. Ethperisone hydrochloride tablets can also be taken orally to relieve muscle tension.

You can also find someone to help with a massage, which can relieve muscle stiffness.