After physical education class, my leg hurts the next day, what should I do?

This may be due to the soreness caused by excessive secretion of lactic acid accumulation in the muscles during exercise, you can do physiotherapy, hot compresses, hot baths, massages, leg slightly elevation during rest, knee pain down the stairs I have also had, and then my mother asked me to take calcium tablets every day and went to the hospital The doctor also said so, and then I started to eat, and it was good slowly, and the exercise was still appropriate (of course, I know that the teacher will definitely not care if you hurt or not) Try to rest as much as possible Standing long jump or jumping more, it is also helpful to jump frog when you are fine, action standards, The places on the body that can make use of the strength must be used, but this still needs to be practiced more For the sake of me working so hard, give praise!

After doing exercise, you should do some restorative exercises in time, exercise and exercise legs, the amplitude is larger, leg soreness is the reason for not exercising often, you should pay attention to exercise in the future, and the pain will disappear after a few days.

Rub some medicinal wine. You must have not exercised in a long time.

Recently, many netizens have left messages in our course, saying that after following the ** training, why is the body very sore the next day and can't get up? Congratulations, the above shows that your training has worked, so today I will continue to share a set of exercises to relieve muscle soreness after exercise.

1. Rest can slow down the phenomenon of muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, and eliminate the supply and repair of nutrients in muscle soreness, so that it can return to normal.

2. Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, which helps the recovery of spasmodic muscles. Perform a static stretch exercise on the sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat, and do this stretching exercise several times a day to help relieve spasms.

3. Massage. Massage the sore area to relax the muscles, promote muscle blood circulation, help damage repair and spasm relief. Of course, self-relaxation can also be carried out**, generally focusing on the nape of the neck and limbs, supplemented by the head, chest and abdomen.

4. Warm compress. It is the most effective way to apply a warm compress to the sore local muscles, which can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness.

5. Oral vitamins pat chain C and E

It has the effect of promoting collagen synthesis in connective tissues, helping to speed up the repair of damaged tissues and relieve soreness. Vitamin C is not only the main component of the lubricant that connects tissues, but also protects cells from destruction and prevents aging. Main**:

Nuts, seeds, dark green vegetables, canola oil, whole grains, etc.

Don't sit down and rest right away after a lot of exercise, it's better to walk slowly in an open field for a while.

After exercising, lactic acid is produced in the muscles, and if you don't move a little, the lactic acid will build up, and as a result, you will feel muscle soreness.

Therefore, after strenuous exercise, it is necessary to do a massage to accelerate blood circulation and take away the lactic acid in the muscles, and reuse it.

Or put your legs on a higher place, above or at head level, and you can soak in hot water to promote blood circulation when you go home.

Finally, it is recommended that the landlord is good to love sports, but pay attention to their own bearing capacity, the load is too heavy, causing muscle strain, the gain outweighs the loss.

Muscle soreness after exercise is normal, you can try using a hot towel compress, you can also use a massage to relieve the soreness, the main thing is to pay attention to rest, and. Taking vitamin C or vitamin E is also good for relieving muscle soreness. In general, it is still because of the lack of exercise, and it is good for the body to go out and exercise more when I am usually fine.

I usually use a hot towel when I go back from class, and the hotter the better. When it's over, pinch it when you have time.

There must be soreness, so be sure to warm up before the 800 test, and the body will be less sore.

When you don't exercise in the past two days, you can take a post of Yunnan Baiyao ointment, which is the kind of paste that is used, and it is sold in pharmacies, about 20+ a box, which is very effective.

It's normal to not exercise regularly

The medical explanation above is that it is due to the accumulation of lactic acid during exercise, so how can it occur after the next day, when it should peak during or immediately after exercise?

This muscle soreness, which generally occurs after 24 hours after a workout, is called in sports medicine"Delayed onset muscle soreness"。

The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days. In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement.

1. During class, the amount and intensity arranged by the teacher may be slightly larger, and the body produces the accumulation of lactic acid, resulting in soreness, 2. It is related to the fact that I have not done physical exercise for a long time, and the body's exercise ability has decreased. Suddenly participate in a certain amount (intensity) of exercise, and the body is not adapted. 3. It is related to the lack of effective relaxation exercises after exercise, and the leg muscles have no time to relax, and they remain stiff and tense for a long time.

Causes soreness.

As for relief, 1, prepare for activities before exercising, and remember to take time to relax after exercising. 2. If possible, soak your feet in hot water at night after exercising.

Relieves fatigue. 3. Continue to maintain a certain intensity or increase your own exercise, the body's exercise ability will gradually improve, and the body will automatically adapt. And the body will produce a phenomenon of overrecovery.

Remember to communicate with the teacher if you feel unwell. In order to avoid continuing to participate in strenuous exercise in a state of fatigue, it is easy to get injured.

After physical education class, especially after high-intensity exercises, it is necessary to relax in time to reduce the accumulation of lactic acid in the body. Do stretching exercises in time, take a hot bath, do muscle massage, etc.

I'm yes too, maybe we don't exercise much, you can take a warm shower first, then massage yourself, and then rest a lot, and it will be better in a few days.

How to get rid of the symptoms of muscle soreness after exercise? These methods are a great way to relieve soreness.

When running in physical education class, try to run with the forefoot on the ground, don't run when you can't run in long-distance running, you can slow down the pace and run at a uniform speed, otherwise excessive effort will also make your legs sore.

When doing push-ups and other physical quality exercises, do it slowly, don't do a dozen in one go, excessive strenuous exercise, limbs and hands will be sore and weak.

Also Shiheng supplements calcium, so that the legs are not easy to acid.

Exercise more, the reason for the lack of physical capacity.

This still has to wait for it to get better.

Normal, just strengthen the exercise.

After exercising, you can continue to exercise if you have muscle soreness, but you should pay attention to the time and intensity of exercise, otherwise it is easy to cause muscle strain, because the appearance of muscle soreness is considered to be caused by excessive lactic acid secretion in muscles after the time or intensity of exercise is too long.

Continue to exercise with attention, otherwise it is easy to have other problems. You can use the two drugs of Xuesaitong tablets and methylcobalamin tablets, and you can do traditional ** such as acupuncture and massage. Exercising is good for the body, but unscientific exercise or exercising for too long can easily lead to other bad situations, so we must have a clear understanding.

Exercising the body should go to a regular place to exercise or scientific and regular exercise, which can be good for the body.

This is usually not training, and the physical education class is high-intensity, and the muscles and meridians will be slightly strained, so it is normal to cause a certain amount of pain.

Stick to it, don't do special treatment, three or four days will be fine. This is the result of not exercising for a long time, and continuing to exercise in the same place will not hurt anymore.