After high intensity exercise, their muscles dissolve ! What exactly is myolysis?

High-intensity exercise is not suitable for everyone, some people may experience various physical discomforts after high-intensity exercise, high-intensity exercise, the most likely to lead to the occurrence of rhabdomyolysis syndrome, due to excessive exercise caused by the destruction of muscles, their muscles are dissolved, so, what is muscle lysis?

1. The muscles of the human body need to be distinguished according to the morphology, which are mainly divided into smooth muscle and striated muscle, and the skeletal muscle that governs the movement of the body and the heart beating heart muscle belong to the striated muscle, and the striated muscle will dissolve after high-intensity exercise, and this dissolution is not really muscle melting, but the acute destruction of skeletal muscle caused by various reasons, so that the contents of muscle cells will be released into the blood, causing a series of clinical symptoms.

2. After the muscle cells are damaged, patients with rhabdomyolysis usually have symptoms such as muscle redness, swelling, pain, and stiffness, which are different from muscle soreness after exercise, and are often accompanied by sudden fever, fatigue and other symptoms throughout the body. The patient's urine also changes significantly, usually in the color of soy sauce, tea, or red wine, because the myoglobin in the muscle cells is excreted in the blood.

3. When the muscle dissolution is serious, it will cause a huge burden to the kidneys, after the muscle is dissolved, it is like pouring a basin of viscera to clean blood, and all kinds of dirt in the water will reach the kidneys with the flow of blood, and when the overload of the kidneys is exceeded, it will block and damage the renal tubules, causing ischemia of the kidneys, inducing acute renal failure, and even endangering the life of the patient in severe cases.

In fact, myolysis is not a disease, but a syndrome composed of a series of symptoms, which is a syndrome that can cause biochemical disorders and damage to organ function. Once myolysis occurs, if you do not pay attention to it and let it develop, it will also cause certain harm to the patient, and the body will have a series of symptoms, which will directly lead to death in severe cases.

Myolysis refers to the symptoms of rhabdomyolysis caused by various reasons, the main symptoms are fatigue, muscle pain, brown urine, the main harm may block the renal tubules, resulting in acute kidney injury, there are many reasons for muscle lysis, the most common reason is that the patient is usually not very active, occasionally a strenuous exercise, which is easy to lead to muscle lysis, and the patient should use some drugs that damage the muscles, which may also induce myolysis.

Muscle lysis is caused by various reasons, such as overexertion or muscle trauma, which causes muscle cells to rupture, which affects kidney function.

This is due to excessive exercise, which can occur after a long period of inactivity.

For a person who has not exercised for a long time, if the exercise is sudden and the intensity is relatively high, it is very easy to develop myolysis, and the initial symptoms of myolysis are similar to muscle strain, which is manifested as muscle soreness. Many people who work out think that this is normal and continue to do it, which will aggravate the myosis and discolor the urine after a few days.

While it is true that fitness can achieve the goal of improving physical fitness, it is important to follow the principle of gradual when exercising, especially for people who do not have a fitness habit. For fitness novices, you can first choose some aerobic exercises with low exercise intensity to improve your tolerance to exercise, gradually increase the exercise intensity and exercise time, and stretch in time after exercise.

People should make the most suitable choice according to their physical condition in the choice of sports, and do not blindly follow the trend. Especially in summer, some places are relatively hot, and for people with poor physical fitness, choosing to run in this weather is likely to cause heat stroke, which will outweigh the losses. At the same time, people need to pay attention to replenishing water for the body in time before and after exercise, some functional drinks are a very good choice, but be careful not to drink drinks that have been iced.

"Myolysis" refers to the destruction of the striated muscles during the workout process, resulting in the lysis of the striated muscles.

Myolysis generally refers to rhabdomyolysis, which is the dissolution of skeletal muscle. Myolysis is a disease that causes kidney damage due to the production of toxic substances by muscle cells, and the rupture of skeletal muscle cells, often accompanied by acute renal failure and metabolic disorders.

Muscle lysis is when your muscles are damaged. There is a condition of alteration of the cell membrane, which is also a clinical syndrome.

In nephrology, myolysis generally refers to rhabdomyolysis, that is, the dissolution of skeletal muscle.

Myolysis syndrome is a complex disease. Most patients with myolysis have symptoms that are particularly obvious after the onset of the disease due to excessive exercise, high-voltage electric shock, generalized spasms, etc., which seriously endangers muscle health. The main symptoms of this disease are pain, tenderness, swelling, etc.

Moreover, muscle lysis can also produce varying degrees of inflammation.

If the human body suddenly engages in unscientific exercise, the body's energy consumption will be excessive, resulting in the addition of free radicals and the release of certain inflammatory factors in the human body, which will lead to damage to the muscle alignment. In general, this excessively unscientific exercise is most likely to cause exercise-induced rhabdomyolysis, a group of skeletal muscle injuries caused by excessive exercise. As a result of these unscientific and excessive exercises, myoglobin in human muscles can form crystals in the tubules of the human kidneys, thereby clogging the tubules and affecting the normal function of the kidneys.

In addition, after myoglobin flows into the kidneys, it can also be toxic to the kidneys, leading to symptoms of hemoglobinuria and even kidney failure, causing muscle lysis.

First of all, no matter what kind of exercise, pay attention to the exercise time. Young people nowadays are usually busy with work, and most people are probably just exercising during the holidays. This kind of body that has not been exercising for a long time suddenly needs to exercise, especially pay attention to the exercise time, and be sure to do warm-up exercises in advance before exercising.

Prepare your body for future intense fitness, and when your body feels tired, stop resting immediately to avoid excessive lactic acid production in your body, which will affect your work and life the next day. Secondly, it is necessary to ensure the diversity of exercise methods. Monotonous movements can easily pull up the muscles in one part of the body, or wear down the joints in one part of the body.

If the onset of myolysis is prolonged, brown or red wine-colored urine may appear, and acute renal failure may occur. When the patient's kidneys are severely damaged, his anuria, oliguria, and azotemia appear. Considering the serious harm of myolysis, patients in the early stage should undergo hemodialysis in time and quickly correct the symptoms of acidosis to control the progression of the disease.

For patients with severe infection, the infection should be actively controlled and the symptoms of dehydration should be corrected in time. In addition, patients should eat a reasonable diet and avoid all intense and spicy foods.

Rhabdomyolysis is a serious syndrome caused by direct or indirect muscle damage. It is caused by the death of muscle fibers and the release of their contents into the bloodstream. This can lead to serious complications, such as kidney failure.

This means that the kidneys are unable to remove waste products and concentrate urine.

Common triggers of muscle lysis include bee venom, metabolic disorders, organophosphate pesticide poisoning, electric shock, high fever, infection, alcohol, autoimmune diseases, etc.

It may be inactive or too much physical exertion, it may be caused by inflammation, muscle damage, or medication.

This is because the nutrients needed by our body are not replenished in time, resulting in the body feeling hungry, so that he will break down the fat in our body, and there will be muscle dissolution, such a reason.

Myolysis is a disease in which muscle cells produce toxic substances that cause kidney damage, commonly known as myolysis. It is a very serious complication of statins, characterized by severe damage to muscle tissue, which predisposes to acute renal failure. As soon as these signs appear, stop taking statins.

Generally speaking, muscle lysis is mainly caused by muscle damage caused by extrusion, trauma, strenuous exercise and other factors, in addition to some viruses, lipid-lowering drugs, 2-receptor agonists, amphetamines, drugs and other drugs that damage muscles. Because muscle cell membranes are destroyed, the contents of muscle cells are released into the bloodstream, including large amounts of myoglobin. Because myoglobin needs to be excreted through the kidneys, and myoglobin itself is a "big man", it is easy to block the renal tubules and affect kidney function.

Mild symptoms can produce hemoglobinuria, and severe cases can cause acute kidney failure. For patients with myoglobinemia, doctors will treat patients with alkalinized urine, give them fluids, and give them plenty of fluids to help them get rid of the body. Some kidney damage that is not particularly severe can also be reversed.

For patients with myoglobinemia, doctors will treat patients with alkalinized urine, give them fluids, and give them plenty of fluids to help them get rid of the body. Some kidney damage that is not particularly severe can also be reversed.

In the case of myolysis, do not take medicine by yourself, you should go to the hospital as soon as possible, under the advice of the doctor**!

What exactly is muscle lysis all about?

Just eat the lobster and you'll find out

The crispy meat powder in the supermarket is sprinkled on the meat and the muscles dissolve, so that the meat tastes good.

It's the same with people, if you don't believe it, cut a piece and try it.

What exactly is muscle lysis all about?

Excessive exercise can trigger muscle lysis.

High-intensity exercise in a short period of time will accelerate blood circulation, and when blood circulation exceeds the tolerance range of human skeletal muscle, muscle ischemia will occur, which will lead to muscle lysis, and high-intensity ischemia in a short period of time will make it difficult for cells to recover.

Scientifically speaking, excessive exercise triggers the enhancement of capillary permeability, and after the loss of muscle cell membrane, the concentration of calcium ions in muscle cells will change, resulting in cell dysfunction, phosphorylase, protease and other chemicals are activated, which aggravates cell death, and these factors may lead to ischemia and necrosis of muscle cells after exercise.

Under normal exercise intensity, 45 minutes or even longer will not cause "muscle dissolution".

This normal exercise intensity means that the human body does not have obvious dizziness, vomiting, cold sweats, and can continue to exercise happily during exercise, and there is no obvious discomfort during exercise. Exercisers can also test whether they have been overactive the day before yesterday with a morning pulse on the second day of exercise. If the morning pulse exceeds the usual 5-10, it is considered excessive exercise, and it should be adjusted in time next time.

For example, if a person's morning pulse is 65 minutes, if it becomes 70-75 minutes after exercise, then it is necessary to start adjusting.

"Myolysis" is mainly directed at aerobic exercise, and anaerobic exercise does not cause this symptom. Anaerobic exercise is a short-term explosive exercise, if an exercise cannot be performed, the exerciser will stop, there is no such thing as excessive exercise. For example, if a person is asked to pick up a 1-ton stone, he can't afford to lift it and can only give up, it doesn't matter if he has exercised too much.

For aerobic exercise, coach Li Genghui reminded that exercise must be gradual and within one's ability, and it is very important to maintain a good state of self-feeling during the exercise process. At the same time, sports hydration is also very important. It is best to replenish 100-200ml of water 15-30 minutes before exercise, and you also need to continue to hydrate during exercise, and even more so after exercise.

For the way of exercise, Li Genghui suggested that everyone combine aerobic exercise with anaerobic exercise. Because a certain amount of strength training can increase muscle, the increase in muscle can improve immunity. In this way, it can not only ensure the effect of exercise, but also effectively control the intensity of transport.

Striated muscles are one of the muscles in our body, and there are many reasons for rhabdomyolysis, such as: long-term pressure on muscles in the same position, excessive exercise, seafood poisoning, high-voltage electric shock, car accident impact, burns, etc. However, these are only triggers, not that you will have rhabdomyolysis due to the toxic substances produced by broken muscle cells, and the myoglobin released into the bloodstream can easily clog the renal tubules, which will eventually lead to kidney damage and kidney failure.

Waking up the next day and urinating soy sauce after a high load of exercise on the first day is indeed one of the symptoms of muscle lysis, but! That's the result of your first day of heavy exercise, not pathological myolysis.

Usually big fish and big meat do not pay attention to healthy living habits, and when they are sick or in summer, they will work hard, hoping to see the effect in a short time by relying on a lot of exercise. It is caused by the lack of sports foundation, coupled with some physical trainers or the blind pursuit of completion due to the influence of various factors. Whether it is an athlete or an ordinary person, we must have a clear purpose, fitness is for health, we must be targeted to do what we can, step by step, do not rush and blindly learn from the sample, so as not to cause damage to ourselves.

As the saying goes: meat should be eaten one bite at a time, and the road should be taken step by step.

This guy belongs to blind exercise, the first day of training that muscle, it takes two days to continue to practice, the second day after the workout is the most intense muscle soreness, so the large muscle groups have to be practiced separately, the general fitness crowd will not make this kind of mistake, even if the intensity is too large, there is generally no problem, the causes of rhabdomyolysis are better, including some toxins (such as some snake venom), ischemia, high temperature, overuse of muscles (labor or exercise, etc.), infection, etc., will lead to the dissolution of striated muscle. Rhabdomyolysis is common in athletic training.

Man is a living thing, not a machine. Even machines sometimes can't hold up, and besides, the human body is a relatively vulnerable and dangerous living organism. Moreover, all organs and nerves of the human body are strictly controlled by the brain.