How can I prevent rhabdomyolysis caused by excessive exercise?

There are also many symptoms of rhabdomyolysis, mainly pain, and the strength of the body's muscles may also decrease. Muscles may also be congested. When people suffer from rhabdomyolysis, the color of the urine will appear dark brown and other symptoms, which seriously affects the strength of the person's body.

Here are some ways to prevent rhabdomyolysis.

1. The way to prevent rhabdomyolysis is generally to avoid high temperature and lack of water caused by excessive exercise. Pay attention to your diet, especially those with physical diseases, try not to eat foods high in protein, and patients with surgical conditions should also be especially cautious to avoid serious consequences.

2. Develop the habit of exercising slowly, and don't overdo it on a whim, such as a person who has never exercised and suddenly ran a marathon; Be sure to cool down your body when it's hot; And to hydrate in time, don't complete a long-term training at once, you can do it separately, such as in groups, and then use breaks between sets to buffer fatigue.

3. High temperature and dehydration is one of the important causes of rhabdomyolysis. So, try to find ways to cool yourself down when exercising on a hot summer day. Ventilize the room to prevent suffocation, heat, and humidity.

At the same time, it is necessary to replenish enough water to prevent water shortage. Choose to rest in case of muscle fatigue or muscle injury; Do not take medications such as anti-inflammatory drugs lightly because of inflammatory pain.

4. After returning home from exercise, it is recommended that family members properly share physical labor, do not let people who have finished exercising excessively do physical activities, avoid excessive muscle load, do not seek employment, pay attention to identifying and rejecting non-usable fungi, do some aerobic exercise and strength training appropriately, do not be reckless in what you can, and do not do long-term strenuous exercise.

The above is the way to prevent rhabdomyolysis, I hope it will help you, you must pay attention to your daily performance, do not cause serious harm to yourself on a whim, pay more attention to rest, moderate exercise, pay attention to daily water intake, and prevent yourself from dizziness caused by lack of water. If rhabdomyolysis is severe, seek medical attention to avoid missing the best** time.

If it is to prevent the dissolution of striated muscles caused by excessive exercise, the best way is to exercise and run long distances every day, because we can make certain guarantees in this regard when we run long-distance, so after training, then you can.

There is no exact standard for the degree, striatedMyolysisIt is more common in nephrology, mainly due to muscle squeezing, or people who are not very athletic suddenly do long-term exercise, especially long-distance runningPush-ups, squatting and other types of exercisesMuscle dissolves

Push-ups, squats.

The real cause of injury is excessive exercise.

Exercising too much not only causes joint necrosis, but also rhabdomyolysis, which can lead to acute kidney failure.

It can even cause sudden death.

Signs of rhabdomyolysis.

Symptom 1: It hurts after leg compression.

Generally, there is some pain after exercise, and after normal exercise, there is mild muscle soreness, and there is no pain when pressing on the muscles. If you press your leg muscles after exercising and feel particularly painful, you must pay attention to it.

Symptom 2: Fatigue after exercise.

After resting after normal exercise, people will become energetic, but if they exercise too much, they will feel weak and tired.

Symptom 3: Discoloration of urine.

A change in the color of the urine, which is typical of rhabdomyolysis. The normal color of urine is clear, slightly yellowish, if the urine is the color of strong tea or soy sauce, it means that you have rhabdomyolysis.

This varies from person to person, some people are relatively strong and will be fine with overload training, while some people are thin and have never played sports before, and it is easy to cause a lot of training suddenlyRhabdomyolysis。Therefore, if you want to avoid this situation, you must first know the triggers of rhabdomyolysis.

Rhabdomyolysis is not only due to excessive exercise.

When a person suffers a sudden injury, the muscles are violently impacted, and striated myolysis occurs when squeezed. And if there is a metabolic disorder due to irregular work and rest, eating and drinking, rhabdomyolysis will also occur.

When a person suddenly encounters an extremely low temperature environment, the body fat is not enough to maintain heat, and the water is not replenished in time, rhabdomyolysis temperature will also occur, which is also one of the reasons for sudden death in a low temperature environment.

Many people think that rhabdomyolysis only occurs when doing weight exercises, such as weighted squats.

and weighted bench presses.

In fact, when doing other sports, such as long-distance running.

When you experience symptoms such as pain, swelling, and weakness in your muscles, you may experience rhabdomyolysis due to physical exhaustion. Therefore, the scientific exercise pays attention to gradual and gradual measures.

Many people mistake rhabdomyolysis for a cold or inflammation, but no matter what the situation is, it is necessary to stop exercising, rest, and drink plenty of water at the same time. If the situation does not improve, it is necessary to go to the hospital for treatment in time.

Severe symptoms of rhabdomyolysis include swelling and pain all over the body, and blood in the urine.

Even anuria, etc., because the body's toxins need to be excreted through the kidneys, and the rhabdomyolytic cells are too large, which will directly damage the kidneys, leading to impaired kidney function and even uremia.

It is life-threatening, so it must be treated with caution. If you want to avoid rhabdomyolysis, you need to have more knowledge of sports, don't be too competitive when doing physical exercise, and ensure adequate diet and rest.

Exercising too hard during exercise. Excessive body load, or high ambient temperature during exercise, and severe water loss can cause rhabdomyolysis.

When the training intensity is very high, when the training has already injured the muscles, when the muscles are very seriously damaged, when the training intensity has exceeded the body's capacity, this situation can lead to rhabdomyolysis.

Be sure to lower your body fat percentage. This phenomenon occurs when the body fat percentage drops to a certain level, and it can lead to this phenomenon when your body is overloaded.

Rhabdomyolysis is generally not so easy to get, there are certain genetic factors, and it is also related to the intensity of a person's training.

For the concept of rhabdomyolysis, the people who mention it the most are not people who exercise regularly, but those who have never exercised habits but start exercising again, because they have seen many related cases in various self-** articles, and they have no bottom in their hearts, so they will have such questions, and I will explain in detail from the following points.

1. Some basic concepts of rhabdomyolysis. 2. Long-term heavy training may lead to rhabdomyolysis.

3. If you have such symptoms, you must seek medical attention in time.

Long-term strenuous exercise, and the intensity of the exercise is very strong, the exercise is also very excessive, and the exercise time is relatively long.

It takes training to a particularly painful level to cause rhabdomyolysis, which can only be caused by local over-strength and overtraining.

Training for about half a month will lead to rhabdomyolysis, and in the process of exercise, do not be particularly strong, try to choose some aerobic exercises, according to your own physique with a reasonable plan.

With the increase in the number of fitness people, many fitness people who blindly pursue speed and effectiveness are indeed in a hurry, hoping to achieve their goals through short-term, high-intensity training, and muscle relaxation is not correct and timely after warm-up or fitness, and muscle damage may occur, but in general, the possibility of "rhabdomyolysis" is relatively small, so there is no need to worry too much about this.

Rhabdomyolysis after exercise is mostly caused by excessive exercise, which means that the muscles are overloaded. Aerobic exercise is a low-to-moderate intensity exercise, so it generally does not cause rhabdomyolysis. However, it is not absolute, for example, when the exercise load of small muscle groups is overloaded, although it is still aerobic exercise (the energy supply is mainly aerobic oxidation of glycogen), it may also cause serious damage to the muscles and cause rhabdomyolysis.

Small muscle groups such as shoulders and arms consume less oxygen during exercise, so it is difficult to achieve anaerobic exercise even if you continue to exercise at high intensity for a long time. Rhabdomyolysis can occur when small muscle groups exercise at high intensity for longer periods of time, while the body may still be in aerobic motion. Therefore, rhabdomyolysis may also occur with aerobic exercise, but it usually does not cause much harm to kidney function because it destroys less muscle fiber tissue.

Exercising too much can lead to rhabdomyolysis, but what is overexercise? Generally speaking, excess exercise is defined as excess exercise, which includes both the intensity of exercise and the duration of exercise. Exercising too much is a relative value, for example, the same exercise load may be the usual normal training amount for regular exercisers, and for people who lack exercise, it will lead to excessive exercise.

Finally, it should be noted that it is necessary to pay attention to moderation when exercising, and replenish water, electrolytes and vitamins in time after exercise to promote the discharge of metabolic wastes from the body, but it is necessary to pay attention to the method of drinking a small amount of water many times.

Excessive exercise is beyond the load range that the body can bear, which will lead to rhabdomyolysis, usually pay attention to the training time and amount of exercise, try to maintain a normal amount of training, moderate exercise, in order to achieve the effect of fitness, after exercise should also timely replenish water, electrolytes and vitamins, so as to promote the discharge of metabolic wastes of the body.

The exercise intensity is relatively large, the exercise time is relatively long, causing serious strain and damage to the muscles, so that the muscles will be harmed, the warm-up exercise is not done before the exercise, the stretching is not done after the exercise, the exercise must be worn well, the warm-up and stretching exercises must be done, and a strict exercise plan should be formulated according to the physical fitness.

This will only happen when you sweat profusely and your muscles are sore, and you must pay attention to your physical condition when exercising, and you should also do what you can, and don't work too hard.

Exercising until you sweat a lot will cause rhabdomyolysis, so you must pay attention to your physical condition when exercising, breathe evenly, and protect your joints.

With the increase in the number of fitness people, many people who blindly pursue speed and effectiveness of sports and fitness people are indeed eager for quick success, hoping to complete the goal according to short-term, high-intensity exercises, and muscle relaxation after warm-up exercise or fitness is wrong, long-term no, there may be muscle damage, but in general, the probability of "rhabdomyolysis" is still relatively small, so there is no need to worry too much about this. The occurrence of rhabdomyolysis after exercise is basically caused by excessive exercise, in other words, the muscle tissue is overloaded. Aerobic exercise** is classified as low-to-moderate intensity exercise, so rhabdomyolysis generally does not occur.

However, it is not absolute, for example, when the exercise intensity load of small muscle groups is still classified as aerobic exercise** (phosphogen method is usually aerobic oxidation of glycogen), it may also cause damage to muscle tissue, causing rhabdomyolysis.

Small muscle groups such as shoulders and hips consume less O2 during exercise, so it is difficult to achieve strength training even if you continue to exercise at high intensity for a long time. When small muscle groups exercise at high intensity for a longer period of time, rhabdomyolysis may occur, and the body is likely to be in aerobic activity**. As a result, aerobic exercise** may also produce rhabdomyolysis, but it usually does not cause significant damage to kidney function because it destroys less muscle tissue.

Generally speaking, the scope of excess load on the human body is excessive exercise, and the intensity of exercise includes both the amount of exercise and the duration of fitness exercise. Excessive exercise is a relative value, for example, the same exercise intensity, which may be the normal amount of exercise for regular exercisers, but can cause excessive exercise for people who lack exercise.

How can rhabdomyolysis be prevented?

The way to prevent rhabdomyolysis is generally to prevent high temperatures and low water conditions caused by excessive exercise. It is necessary to control the diet, especially those with physiological diseases, it is best not to eat foods with high protein content, and patients with general symptoms should also be especially cautious to avoid serious consequences. Cultivate the habit of exercising slowly, and do not have to carry out excessive exercise on a whim, such as people who have never exercised and suddenly run a marathon; Be sure to deheat your body when the high temperature continues; And be sure to hydrate, not have to do a long exercise at once, be able to do it separately, for example, by sorting, and then use breaks between sets to cache fatigue values.

Continuous high temperature and low water consumption is one of the important causes of rhabdomyolysis. Therefore, when you intensify your workout in the hot summer, try to find a way to cool yourself down. You want to ventilate the room to prevent room breathing, high heat, and cold and humidity.

At the same time, fill with plenty of water and avoid running out of water. Pick a break in the case of muscle strain or muscle injury; Don't take anti-inflammatory painkillers and other medications casually because of inflammatory pain. Moderately share physical work, do not let people who have finished exercising carry out too much physical activity, prevent excessive load on muscle tissue, do not have to find, need to pay attention to identify and reject non-usable edible mushrooms, do some aerobic exercise and muscle training moderately, and do not do too much exercise for a long time.