What should I do if my arm is very sore?

Arm soreness is likely to be caused by frozen shoulder, and it may also be arm soreness caused by muscle injury, so you must take more rest in your daily life, and you can use plasters to relieve arm pain. It is also necessary to properly massage the sore area of the arm to relieve the pain, and it is necessary to pay attention to rest and not to overexert the arm. Usually the arm soreness is not caused by trauma, but it may also be caused by long-term bowing of the head and the cervical spine will also cause arm soreness, and you can move your arm appropriately to relieve the pain.

You can also use a warm compress to speed up the blood circulation in your arm, so that the pain disappears. Arm soreness, consider the following reasons: first, chronic soft tissue injury, usually pay attention to rest, avoid strenuous exercise, can be externally used drugs to promote blood circulation and remove blood stasis**, such as safflower oil.

Second, due to hypokalemia, you can eat more bananas and cabbage and take potassium chloride under the guidance of a doctor. The third type, neurasthenia, you can usually participate in more entertainment and sports activities, and fall asleep in a relatively quiet environment, which will relieve people's mental pressure and make people fall asleep better. The symptoms of arm soreness are mainly caused by excessive exercise, and cervical spondylosis can also cause this symptom to compress the nerves.

Therefore, if you want to solve this symptom, it is generally better to adjust the physical effect, such as acupuncture, physiotherapy, and massage. In addition, it is also possible to apply warm compresses to the painful area appropriately to improve the surrounding blood circulation, and the general symptoms can also be restored. When necessary, it can also be appropriately conditioned with drugs that nourish qi and replenish blood.

1. After working for an hour or two, pay attention to rest, and you can do a stretch of your arms and shoulders and neck, which is very effective.

2. Exercise more, such as running and brisk walking at night, or hiking and playing ball on weekends, so that the whole body can be relaxed;

3. If it hurts, you can buy pain relief medicine to rub it to relieve pain (you can find the medicine yourself);

4. In addition to the sore arms, the eyebrow tattooer will also have sore shoulders and necks, so you can buy a shoulder and neck massager for more effective relief;

5. Regularly go to massage, push back or cupping, this is useful, but it is also a short-term one, in fact, it is still necessary to exercise more and stretch more during work.

Sore arms are caused by a number of reasons.

First, catch a cold. In life, if the arm muscles are cold, it will also be easy to have sore arms, which mainly occurs at the turn of the seasons, because the body will sometimes be uncomfortable with the change of seasons, and the muscles will be easily cold if they do not pay too much attention to wearing clothes. If this is the case, you can soak in a hot bath to improve the cold of the muscles, and if the pain is more obvious, you can also apply some special pain-relieving plasters, or rub your arms with medicinal wine.

2. Bad living habits.

In addition, poor living habits for a long time can also lead to arm soreness, especially for some office workers, sitting in front of the computer all day to work, which is more likely to cause arm soreness.

3. Cervical spondylosis.

Cervical spondylosis can also cause arm soreness, and this situation is also more common, because now many people like to bow their heads to play with mobile phones and computers, and these bad living habits are easy to cause cervical spondylosis, so now many people have cervical spondylosis, and the arm soreness caused by cervical spondylosis is also caused by too much fatigue. In this case, you need to pay attention to the warmth of the arm, you can do more warm massage exercises, in addition, you should usually pay more attention to rest, only after rest will the sore arm situation improve, try to eat more warm food, too cold food is not easy to get better.

Fourth, arthritis.

Arm soreness may also be a lack of calcium in the body or arthritis, such a situation requires regular calcium supplementation or a hospital check-up to see what is going on in your body, if the situation is serious, you need to do **.