Does anxiety affect lifespan? What are the effects of anxiety disorders on life?

Anxiety disorders do affect a person's lifespan. If the anxiety disorder is not **, then it may lead to other diseases, such as heart problems or new diseases, etc., if the heart attack is sudden then there is a possibility of sudden death. And if the anxiety disorder is more severe, then sleep and the body's immunity will be reduced, which will lead to abnormal body functions, and then lead to other more serious diseases and reduce life expectancy.

Anxiety disorders generally do not affect the life expectancy, but long-term psychological depression will also have a certain impact on the body, anxiety disorders are mainly caused by stress or mental tension, to adjust the mentality, pay attention to improve mood and pressure, usually should encourage themselves, communicate with others, communicate more with family and friends, and participate in some group activities. If you still can't adjust, you can consult a psychologist and do psychological counseling**.

Anxiety disorder is a mental illness, of course, it will affect a person's lifespan, a person is always mentally anxious, unpleasant, will have no good food, sleepless, over time, will form a variety of diseases or complications.

Anxiety is not enough, but it affects the mood. If you are in a bad mood and hurt your liver, it will affect you.

Anxiety disorders themselves do not kill people, but it does not rule out the possibility that sudden death may occur when a patient has an "acute anxiety attack" (also known as a "panic attack") that induces a pre-existing physical illness such as high blood pressure and heart disease.

Does anxiety affect lifespan? This is for sure, because people secrete a lot of toxins when they are anxious. Illness is caused by these emotions, so anxiety can affect lifespan.

General anxiety disorders do not affect lifespan, and if there is a severe suicidal mood, it will be life-threatening, and it will affect lifespan.

There are many different subtypes of anxiety disorders, such as social phobia, claustrophobia, fear of heights, obsessive-compulsive disorder, etc., and each subtype has a different impact. Anxiety disorders can make patients overly nervous and anxious, have difficulties in interpersonal communication, worry about others discovering their weaknesses, worry that others will look down on them, and worry that others will find some bad things about them. Affect daily functioning, such as students may have difficulty concentrating, poor sleep, unable to study well, etc.

Employees will be affected by the decline of mental power, attention disorder, and poor rest, so in general, it will affect our social interaction, affect our body, and affect our basic social functions.

Anxiety disorder has an impact on life, it will make your life a mess, you will think that your life is very bad, nothing can meet your requirements, so anxiety disorder has a very big impact on life, it will make you feel that it is not interesting.

For me, because I am an anxious personality, for me, I must find a time in the middle of the day, find an opportunity to experience the most nervous state and the most relaxed state, and I can also experience this through some behaviors by making my muscles tense and relaxed, so I can help myself relieve it through some small tricks.

Anxiety disorders have an impact on life, and if you have a severe anxiety disorder, you can't even work well.

One: low work efficiency and short temper.

Two: Loss of confidence in life.

Third, the mentality is not positive enough, and the idea of everything is not good.

As a mood disorder, anxiety disorders must be mentioned as the first point that interpersonal influences can reduce our quality of life.

1.Disrupt interpersonal interactions.

As an emotional disorder, the first thing that must be mentioned in anxiety disorders is interpersonal influence. People with anxiety disorders often find it difficult to express or even control their emotions, and even the joy, anger, sadness, and fear, which are the basic emotions of people, also have disordered expressions and are difficult to control. For interpersonal communication, in addition to interests, the comfort of getting along with people is an important basis for choosing to maintain interpersonal relationships, so the existence of anxiety disorders is devastating for shallow interpersonal relationships.

2.Reduced quality of life.

Although anxiety disorders can be **, they are a long-term **process**. In long-term anxiety, due to the excessive experience of negative emotions, it will cause great damage to the body's immunity and life adaptability, and various infected viruses will naturally come to patronize. While affecting physical health, personality and values are also distorted, afraid of crowds but yearning for crowds, afraid of being alone but afraid of loneliness.

Social functioning is gradually impaired and the quality of life is gradually reduced.

3.Insomnia is severe.

Anxiety disorders have a common characteristic: difficulty falling asleep, i.e., insomnia. In the case of anxiety disorders, the patient is worried day and night, and naturally has difficulty sleeping.

Not only that, but when it is difficult to fall asleep, people are not relaxed, but are always anxious, such as often remembering some bad experiences or tragic memories, which increases anxiety. Prolonged poor sleep quality can lead to a disruption of the body's balance, and loss of appetite, weakness, and malaise are all normal phenomena.

4.Psychogenic disorders are frequent.

For anxiety disorders, the symptoms of anxiety attacks vary from person to person, but they are all accompanied by physical reactions. If there is: dizziness, dizziness, headache, rectal bleeding, rapid pulse, sweaty palms, back pain, tremors, insomnia, etc.

As the disease progresses, various psychogenic disorders gradually develop. Among them, psychogenic stomach pain and endocrine system disorders have the most frequent impact on life, which is unbearable. If you suddenly want to go to the toilet when asked by the leader, and you can't bear it; In the event of an important report, sudden urgency to urinate, etc., even early prevention is not effective.

If someone suffers from an anxiety disorder, it can have a lot of adverse effects on our lives.

Each of us will have anxiety, but if anxiety is not effectively relieved for a long time, it will easily cause many diseases in the body, and serious will endanger our life and health. The doctor said that anxiety disorders have a very big impact on life, and anxiety disorders are very difficult. Once you find that you have a more serious anxiety disorder, you can't ignore it.

So, what are the adverse effects of anxiety disorders on life?

Affects height. According to some reports, it has been found that bad emotions such as anxiety and nervousness are likely to make girls shorter, but there is no harm to boys. In addition to this, anxiety disorders can have a big impact on a student's learning.

Anxiety disorders are even more harmful to pregnant mothers, because anxiety disorders can not only be harmful to the mother, but also affect the little baby in the womb.

1. Affect height. Anxiety, nervousness and bad emotions can make girls shorter. Existing studies have shown that girls who are nervous and anxious are on average 5 centimeters shorter than cheerful and happy girls, and are twice as likely to be taller than meters in the future, and 5 times less likely to be taller than meters.

2. Reduce people's quality of life. Anxiety disorder is a long-term negative mood disorder that can lead to a variety of physical ailments, such as high blood pressure, coronary heart disease, gastrointestinal diseases and even cancer.

This poses a major threat to the physical and mental health, quality of life and social functioning of modern people.

3. Accompanied by physical discomfort symptoms. For example, continuous dizziness or temporary loss of memory, rectal bleeding, rapid pulse, sweaty palms, chronic back pain, neck pain, chronic or severe headache, tremors, hives, excessive emotional tension and insomnia.

4. May be hereditary. Current research has found that anxiety and depression are both related and distinct in genetic, biochemical, immunological, endocrine, electrophysiology, and imaging aspects, but both have genetic potential.

One of the diagnostic criteria for anxiety disorders is that because anxiety damage affects the individual's life, work, study, and social functioning, this is its severity standard, and there is a severity criterion in the diagnosis of anxiety disorders. But I don't have a lower level of anxiety than me, because my anxiety does not affect my normal functioning, so I am still normal for me, but for another individual, although he is not as anxious as mine. But for him, for her individualization, it has affected his normal life, work, interpersonal communication, family functions and so on.

For him, he needs to use drugs**, for me I can still live and work and study normally in a state of anxiety without drugs, of course, this long-term anxiety will definitely not help my health, because this long-term anxiety means that the sympathetic nervous system continues to excite, which will make the blood pressure continue to maintain a certain level, which is not conducive to long-term physical health. For me, because I am an anxious personality, for me, I must find a time in the middle of the day, find an opportunity to experience the most nervous state and the most relaxed state, and I can also experience this through some behaviors by making my muscles tense and relaxed, so I can help myself relieve it through some small tricks. Therefore, we say that anxiety disorders or anxiety are different degrees for different people, and different people can use different methods to be positive**, and our goal is not to affect their normal functioning.

First of all, we must have self-confidence, self-confidence can effectively help people overcome anxiety, patients should believe in themselves, slowly accept this anxiety, so that in the future, when encountering the same thing or facing the same danger, they will not feel particularly anxious, at the same time, we also need to reduce doubts about their own ability, to minimize fear.

Second, self-relaxation is actually a very good way, because anxiety and muscles are related, so we must learn to relax deeply, let the body relax, so that the spirit can be more pleasant, anxiety disorders have no foothold, patients can think of something to make themselves happy, let others give their language guidance, and then themselves, stay in a quiet place for a while, let their emotions calm down.

3. Proper exercise: Everyone can exercise properly in normal times, so that the muscles can also be relaxed. At this time, the bodily processes are stationary and not controlled by some hazy consciousness.

Fourth, distraction is actually a major way to alleviate anxiety disorders, especially when people are anxious. You might as well put down the work at hand, divert your attention, and do something that makes you feel relaxed.

To sum up, we should now know what to do with anxiety disorders, after the emergence of anxiety disorders, we must temperate and remove this bad thought, first of all, patients must have self-confidence, to fully affirm themselves, can not always be in a depressed state of mind, and everyone can also participate in physical exercise appropriately, let their muscles relax, so that the spirit will become very hot, if you suddenly fall into an anxiety in work and life, you should also shift your attention in time.