I live in a dormitory, and there are few times when I can sleep peacefully, and I often wake up in t

Naturally, I fell asleep when I listened to the song, and I wanted to listen to the quieter one.

Everyone has their own way of doing it, and you can use your own useful methods.

When I woke up, I listened to the song, and then I continued to fall asleep.

My method is to read a book, and after reading for a while, the drowsiness comes.

I've had this problem before, but it's only gotten better since then. When you wake up in the middle of the night, don't think about some annoying things, and then tell yourself that tomorrow is another good day, and I believe that your problem will be improved!

If you have just started living in the dormitory, then you will always be a little unaccustomed, and after a long time, you will do a few yoga poses before going to bed

Exercise more during the day, drink a glass of milk before bed, relax your mind, and don't put too much pressure on yourself. If you still can't sleep, you can talk to the school's psychological counselor about the recent situation and why you can't sleep, I hope it will help you.

Relax yourself, for example: listen to songs, play basketball, try to make yourself more relaxed, if not, learn the traditional way to count sheep.

Relax, don't get cranky.

If you have insomnia, just get up and read a book or do something else. After playing for a while and getting tired, you will sleep soundly when you go back to sleep.

Do more questions... Feel tired until you feel tired.

I can't sleep, so I get up and move.

There is something in my heart that I can't let go.

The most effective way to do this is to wear a pair of earbuds. There are a lot of sound-isolating earplugs on the market that are a good option. In this way, the ears do not receive loud snoring and can fall asleep.

However, wearing earbuds should not be too long, this is measured according to your own needs, but there are also many special earbuds that are more comfortable and safer.

Small ways on how to fall asleep with a loud snoring sound.

Using the sleep app in some mobile phone applications, for example, the sleep program has a variety of real-life sounds, which are called "white noise". Choose what you like, such as the sound of rain, the sound of streams, the sound of waves, etc., through white noise to relieve your attention to the sound of snoring, and at the same time slowly relax in this ** atmosphere, and then fall asleep.

Small ways on how to fall asleep with a loud snoring sound.

Listen to hypnotic **. Stabilize your mood by relaxing. This avoids loud snoring and helps you fall asleep quickly.

Small ways on how to fall asleep with a loud snoring sound.

Adjust the sleeping position of the person who is snoring. Incorrect sleeping position leads to poor breathing and causes snoring. Therefore, you can reduce the possibility of snoring by adjusting the sleeping position of the person who is snoring (sleeping on the side is not easy to cause snoring) or increasing the height of the pillow.

Small ways on how to fall asleep with a loud snoring sound.

Make an effort to adjust your mindset. It's frustrating to be woken up by snoring when you want to sleep so badly, so try to control your mindset and take deep breaths to adjust your mindset. It is also possible to relax your body by meditating, etc., and then it is possible to fall asleep.

Small ways on how to fall asleep with a loud snoring sound.

Wake up the snorer. Although this is very rude, if you can't stand it and wake up the person who is snoring, the chances of falling asleep and snoring again are very small.

Small ways on how to fall asleep with a loud snoring sound.

Snoring is not a normal part of sleep, so if the person who snores too often, then you can go to the doctor, etc.

Small ways on how to fall asleep with a loud snoring sound.

Everyone's living habits in a dormitory are different, especially when they are tired at night and want to rest, and everyone's biological clock in the dormitory is different, so sometimes the dormitory will be very noisy, resulting in not being able to rest well. You can't just ask your roommates not to be noisy, so it's still necessary to learn how to fall asleep quickly if the dormitory is too noisy.

1. Say what you want directly.

The more different the more we need to communicate, only by communicating and expressing our feelings can both parties better understand, of course, this is a suggestion with a theoretical color. However, if the dormitory is noisy, you can say it directly in exchange for a short period of silence.

2. Talk about it at the right opportunity.

If you say it directly, sometimes it is easy to have some small contradictions, so you can choose a time period when everyone is relatively peaceful, sit down and talk, understand each other, and don't retreat easily.

3. Headphones. Headphones can attenuate loud sounds to some extent, especially high-fidelity headphones.

But if the noisy sound is the kind that can penetrate more than a dozen walls and be heard clearly, it is recommended to take off the headphones and go out, otherwise it will cause terrible damage to the ears.

4. Leave the dormitory to do other things.

If you really can't change this environment, try to leave, the dormitory is not all we have, even if you go out to read a book, go to the Internet, and chat with friends, it is more meaningful than hurting your ears.

5. Change dormitories.

This is often a countermeasure, especially in universities, where separation from a small group is likely to mean forever, if things are irreconcilable and the other party simply does not stop persuading, then find a teacher to change dormitories.

6. Stay away. If you don't want to change dormitories, and you still want to maintain this kind of relationship that seems to be real and non-existent, then go out early and return late, and say goodbye to the other party's sober time completely.

7. Before going to bed, you can go out for activities (such as walking on campus) to give you physical fatigue and then read boring books (such as Marxism) to give you mental fatigue.

In life, especially in university dormitories or public residences, many people who are sensitive to sound find it difficult to fall asleep, and the quality of sleep is poor, which makes it very inconvenient and safe to study and work, so how should we deal with this kind of operation?

The answer believes that first of all, from the perspective of weakening the sound source, you can try to choose a place with little noise, and secondly, it is necessary to bring yourself a good quality earplugs, earbuds can block most of the noise, of course, you can also choose in-ear headphones, put some soothing **, so that you can divert attention, you feel that the noise is not so harsh. It's also easier to fall asleep. Secondly, there are a lot of soundproof glass, etc., which can be chosen to resist the noise of the outside world.

Physically, in fact, the body of people who are sensitive to sound will also have an adaptive function, and the body will adjust your beat according to the environment, so you can patiently take the initiative to adapt to the environment, and don't feel that you just can't sleep with your own psychological cues, so that the brain will accept your cues and decide not to sleep autonomously. Secondly, such people are prone to insomnia, and most of the reasons for insomnia are because they think too much, such as being too heavy on their minds, etc. These are all big causes of insomnia.

Secondly, before going to bed, you can do yoga poses to help adjust your breathing, drink a glass of warm milk, etc., soak your feet, and sit down for a foot massage, all of which can help you soothe your nerves. The main thing is to create a good environment for yourself before going to bed, a little lavender flavor, etc., which are helpful for sleep.

At last. Running at night also helps with sleep, making it easier for your body to fall asleep when you're tired. But exercise moderately, too much exercise will cause you to be overly excited, and be careful not to overdo it before going to bed.

It is really difficult to fall asleep in a noisy dormitory, but there are a few small ways, you can buy some earplugs and wear them on your ears, which will make the sound you hear smaller, but be sure to buy those *** earplugs, otherwise the sound insulation effect is not good, you can wear an eye mask, if there are curtains, you can close the curtains, which will isolate you in a small space and will not make you feel too much noise.

This has to be based on different people, some people can fall asleep in a noisy environment, but some people can't, then I think it's really difficult to fall asleep in a noisy bedroom, but there are a few small ways, you can buy some earplugs and wear them on your ears, which will make the sound you hear smaller, but be sure to buy those *** earplugs, otherwise the sound insulation effect is not good, you can wear an eye mask, if there are curtains, you can close the curtains, which will isolate you in a small space, It won't make you feel too much noise.

Light sleepers want to sleep peacefully in noisy dormitories. You can do some exercise before going to bed. For example, do push-ups. This way, when your body is tired, you will be able to fall asleep immediately.

First, the ideal state is that the roommate is reasonable, and with a little communication, he can pay attention to proportions and reduce the noise generated by behavior.

Second, if the communication effect is not good, you can integrate into the group by changing your own routine and rest, or you can use some sleep tricks.

Third, the smarter way is to run in and coordinate with roommates to create a harmonious and warm dormitory with as much consistency as possible and minimal disruption.

Try the following method: count down from 100, 99, 98, 97, ....... If the effect is not star, then 98, 96, 94 ......As long as you concentrate on counting, you will soon be able to fall asleep. I hope to adopt.

Ways to fall asleep fast:

Method 1: Don't overeat dinner.

Method 2: When sleeping, you should put yourself in the correct sleeping position, and it has been scientifically proven that the right side is the best sleeping state.

Method three, you can go outdoors for half an hour to an hour after dinner. If you are tired like this, you will naturally fall asleep.

Method 4: Drink a cup of sleep fragrance before going to bed, stick to it for a period of time, fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

If you have insomnia, you can treat it with medicinal diet, or you can massage it at acupressure. The medicinal diet is the end of sour jujube kernels, decoction with water for about 20 minutes, and decoction of water until half of it is left. Massage the strong acupoints, can treat headache, dizziness, insomnia, upset.

The method of taking acupoints is to sit or lie on your stomach, stretch your hands over your neck, place them on the back of your head, put the tips of your four fingers together to the top of your head, and the acupuncture points at the tips of your middle fingers.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - How to fall asleep quickly if you can't sleep.

Reading books, usually I have insomnia like this, or listening to songs, to relieve it.

It means that your sleep quality is not very good.

It is recommended to do some shoulder and neck activities, or take a bath due to the lack of blood supply to the brain, causing headache and dizziness, poor sleep, memory loss, and severe numbness in the limbs.

23:00-1:00 in the evening, 1:00

00-3:00 Liver meridian order, not asleep, they do not help you detoxify, even if you make up for sleep during the day, the metabolism of toxins in the body is still not smooth, it is easy to get tired for a long time, cheeks have spots, bad mood, memory decline.

If you want to sleep, you can only sleep between 11:00-13:00 noon, and don't rest for more than 30 minutes, even if you close your eyes for 5 minutes, it is useful, and you need to add a little exercise during the day to increase the oxygen content in the body.

Rub your earlobes more, increase the blood supply to the brain, blow the back of the head and shoulders and neck with a hot hair dryer before going to bed, increase the blood supply to the brain, promote sleep, don't drink water within 1 hour of sleeping, and don't think cranky, too much pressure will also affect sleep.

You can also soak your feet in water at 40-45 degrees to promote blood circulation.

Try it, it's useful.

How to manage frequent insomnia:

1. Create "noise".

Sleep doesn't necessarily require a completely quiet environment, and the same is true for insomnia. If you can't sleep, you can try listening to some** or stereos. It has been scientifically confirmed that Mozart has the most insomnia effect, which normalizes blood pressure and pulse and reduces nervous tension.

2. Lettuce hypnosis.

There is a milky white serous in lettuce, which has a calming effect and is most suitable for people with neurasthenia and insomnia. Patients with recent insomnia can boil and drink soup with lettuce sliced with skin, and take it before bedtime, which has an excellent effect on sleep.

3. Bread sleep aid.

Kinesiologists have come to the conclusion through experiments that insomnia can eat some bread. There are certain ingredients in bread that calm insomniacs and allow them to fall asleep peacefully. This is because when people eat bread, the pancreas secretes insulin and metabolizes the amino acids contained in the bread, and one of the amino acids called tryptophan can cause people to sleep.

The reason why ordinary sugar water can improve insomnia is mainly because it is a kind of serum in the brain that causes sleep, and after drinking sugar water, a series of chemical reactions are produced in the body, and finally a large amount of serotonin is generated, so that the brain is inhibited and enters a state of sleep.

You can sleep yours. What insomnia.

No matter how bad it is, you can talk to him.

Communication, you know. If you don't communicate, others will never know what you think, but I think it's a trivial matter.

Insomnia is because there is something in the heart In general, people sleep well at night Your new roommate You can try to contact her Because after all, she is also a new roommate There are many situations that you don't know about Sometimes it is better to talk about things in your heart There is also a suggestion I used to have insomnia I used to have insomnia and couldn't sleep all night Later I listened to the light ** Listen to my favorite DJ Read some very light text So that the mood is relaxed It is easy to fall asleep.

Hope it helps you and your roommates!