How to make dumplings with meat filling is the best

1. Put less fatty meat and more vegetables in accordance with the principle of dietary acid-base balance"Acidic"The meat of eggs and refined white flour should be with"Alkaline"The vegetable raw materials are balanced, it is best to match one meat with three parts of unsqueezed vegetable raw materials, and the meat used in the filling is nine points lean meat, do not add animal oil and vegetable oil, and increase the amount of vegetables, in order to reduce the intake of saturated fat and calories, and achieve a real nutritional balance. 2. Fungi and algae are better stuffings, and meat fillings should be matched with vegetables rich in dietary fiber and minerals as much as possible, and some foods rich in soluble fiber should be added, such as shiitake mushrooms, fungus, white fungus and various mushrooms, kelp, wakame and other algae. They improve taste, help reduce cholesterol and fat absorption, and control the rise in blood lipids after eating minced meat.

Bamboo shoots, dried vegetables, etc. also have the effect of adsorbing fat. Various soy products and fish can also be stuffed to replace some meat, which helps to reduce the fat content. Dumplings can also be eaten with a variety of refreshing cold vegetables.

3. Vegetarian dumplings are healthy and nutritiousCompared with the vegetarian stuffing with eggs and vegetables as the main raw materials, the oil comes from vegetable oil, and the proportion of vegetables is also relatively large. Since eggs are high in phosphorus, these fillings should be combined with green leafy vegetables rich in calcium, potassium and magnesium, as well as ingredients such as shrimp skin and seaweed to promote pH balance. Pure starch materials such as vermicelli have low nutritional value and should not be used as the main ingredient for fillings.

4. The cooking method is generally dumplings with more vegetables and less meat, which have high moisture content and are easy"Scattered", cooking will have a large loss of nutrients, the taste is also poor, you can consider frying, steaming and other methods, and meat-rich stuffed foods are suitable for cooking. Try to use less cooking methods such as frying and frying to avoid increasing fat intake.

How do you make minced meat delicious? Soak the green onion and ginger star anise in hot water, then grind the pork with a meat grinder, add chopped green onion and eggs, light soy sauce, oyster sauce, salt and pepper, then pour in spice water and sesame oil, stir in one direction, let the meat filling absorb water, and the meat filling is super delicious.

Personally, I prefer to eat leek meat Ingredients: 1000g of meat filling (buy directly from the supermarket), 1250g of flour, a Chinese cabbage (about 1000g), 100g of leeks (available in Asian stores), 5 shiitake mushrooms, 100g of shrimp. (It can be increased or decreased according to the actual situation) Condiments:

Oil, salt, Sichuan pepper, five-spice powder, soy sauce, vinegar, ginger, green onion, monosodium glutamate, sesame oil, cooking wine (red wine can be used), and stock (water can be used) are all appropriate. (Because the taste of each person in different places is different, the specific amount of condiment is not given).

How do you make dumpling meat filling? Prepare green onions, ginger and star anise, heat water to soak the juice, use a meat grinder to crush the pork, add chopped green onion and eggs, light soy sauce, oyster sauce, salt and pepper, sesame oil and stir well.

Ingredients: 200 grams of minced fresh meat, 1 2 cups diced shiitake mushrooms, 2 tbsp shallots, 1 tbsp salt, 2 3 tbsp sugar, 1 tbsp white pepper, 2 tsp five-spice powder Method 1Put the ingredients and seasonings in a container and stir well.

In an empty bowl, add shredded green onion and ginger, prepare the meat filling, add seasoning, stir to taste, add green onions, ginger and garlic, put oil-consuming eggs and meat filling, and drizzle.

Ordinary ingredients make a tall delicacy.

The sweetness is overflowing, and the friends who pass by don't want to leave.

Preparation of pork dumpling filling.

Today, Xiao Nian shares a process of making minced meat.