Does the psoas plaster work? What are the treatments for lumbar muscle strain?

It works perfectly. You can take medicine, then you can also massage, you can heat therapy, you can also acupuncture, you can exercise more, your diet should be light, don't stay up late.

In general, plasters are effective for lumbar muscle strain; You can do some massage, baking electricity, acupuncture, moxibustion, fumigation, spectrum and other methods.

The key to suffering from lumbar muscle strain is to pay attention to rest and keep warm, avoid strenuous activities, bend as little as possible, sleep on a hard bed to rest, and can take oral anti-inflammatory and analgesic drugs and blood circulation and blood stasis and analgesic drugs**, combined with hot compresses and plasters, external application and acupuncture to enhance the curative effect.

Many people who do manual labor, after middle age, will have the problem of lumbar muscle strain, and the back pain is terrible, and I will share with you the plaster suitable for the lumbar muscle strain patch.

1.Plaster 1: Lumbar strain can be large or small, serious may accompany your life, so it must not be taken lightly, should be paid attention to, not too serious can be pasted Wantong muscle and bone sticker, and it needs to be pasted on the wound, the effect of this plaster is very good, a day will be almost effective.

2.Plaster 2: It can invigorate blood circulation and eliminate blood stasis, relax tendons and channels, promote pain elimination, and has a good effect on psoas muscle strain. Stick to it in life.

3.Plaster three: the waist patch has a good curative effect on lumbar muscle strain and other diseases, the waist patch adopts the latest rate plaster, the dosage form is advanced, the plaster area is large, it is very suitable for waist patching, ultra-micro transdermal absorption, it can continue to cool, the effect is relatively large, and the effect of the plaster will be quickly felt, and the effect of the plaster is good.

Precautions. People with lumbar muscle strain should not do strenuous labor in life, and eat more nutritious food, people who are prone to waist strain should learn to relax themselves, do not be in a state of work all the time, so that the mental condition of the whole person will become bad. You should also eat more vegetables and fruits and supplement vitamins, which can also make your body healthier.

For quick pain relief, it is better to use a plaster of voltarin.

The main products are non-woven fabrics, electrets, medical polymers, lipid pressure-sensitive adhesives, PTFE and capsaicin. Scope of application: Mainly used for bruises, sprains, frozen shoulder, rheumatoid arthritis, cervical pain, lumbar muscle strain, sciatica**.

Product formula: whole worm, whole scorpion, centipede, Tianlong, turtle insect, strychnine, grass black, red peony, angelica, Sichuan intermittent, chili, borneol, three.

7. Safflower, psoralen, etc.

Forward flexion and extension exercises:

Place your feet shoulder-width apart and your hands on your hips. Bend your waist forward and stretch it back 6 times. Be sure to relax your body when exercising.

Slalom movement: Feet shoulder-width apart and hands crossed at the waist. Clockwise and counterclockwise rotation of the waist. Pay attention to slow to fast, from small to large. The number of times depends on your condition.

1 plaster is a kind of external ointment (including ointment, plaster, and plaster), which belonged to "thin paste" in ancient times. It can drive away wind and cold, harmonize qi and blood, eliminate phlegm, activate meridians, treat rheumatism, treat bruises, hemiplegia, etc.

2. Useful Traditional Chinese medicine believes that lumbar muscle strain is caused by feeling cold and dampness, dampness and heat, qi stagnation and blood stasis, kidney deficiency and body weakness, or trauma from falls. The plaster happens to have the effect of driving away wind and cold, harmonizing qi and blood, eliminating phlegm, activating meridians, and rheumatism, so it is useful for patients with lumbar muscle strain to use plaster.

3. Although the effect of most plasters is similar, there are certain differences in the drugs used in the plasters of different pharmaceutical preparations, so the main direction will be different, so what kind of plaster to choose for patients with lumbar muscle strain must be determined according to the actual situation of the patient.

Note: The choice of plaster is best to consult a professional TCM doctor, blind choice will not only not have a good effect, but also may aggravate the patient's condition.

4. The main manifestations of cold and wet type lumbar muscle strain are: cold pain in the waist is heavy, and the turn is unfavorable, lying still and aggravating on rainy days.

Therefore, such patients should choose plasters that dispel cold and dispel temperature and warm the meridians.

The main manifestations of congestive lumbar muscle strain are: pain with a fixed place, such as a cone like a thorn, unfavorable pitching, accompanied by hematuria, light day and night.

Therefore, such patients should choose plasters that promote qi and blood, relax tendons and remove stasis, and relieve pain.

The main manifestations of damp-heat lumbar muscle strain are: low back pain accompanied by a feeling of heat, aggravation of pain on hot or rainy days, which can be reduced after activity, and red urine.

Therefore, such patients should choose plasters that clear away heat and dampness, relax tendons and channels.

The main manifestations of kidney deficiency type lumbar muscle strain are: low back pain and soreness, like to press and knead, weakness of feet and knees, even worse in case of exertion, alleviation when lying down, paleness, upset and dry mouth, like warmth and fear of cold, warm hands and feet, and often reverse.

Therefore, such patients should choose a plaster that replenishes the kidney and fills the lean qi.

5 Hard**.

Generally speaking, it is difficult for patients with lumbar muscle strain to use only plasters, in addition to using plasters when lumbar muscle strain, they can also choose to take traditional Chinese medicine internally to strengthen waist exercise and reduce or avoid the triggers that cause lumbar muscle strain (such as: sitting for a long time, ultra-heavy weight-bearing, etc.). ）

Psoas muscle strain can be plastered. This type of plaster is mainly plasters that invigorate blood and relieve pain, such as the commonly used compound Nanxing analgesic ointment and flurbiprofen gel ointment, which have a good effect on pain relief. In addition, most of the psoas muscle strains can take a conservative approach.

First of all, we should avoid overwork, poor sitting posture, especially working at the desk for a long time, so that the tension on the lumbar spine should be relatively large.

The second point is that proper functional exercises, especially in the remission period of lumbar muscle strain, should strengthen the functional exercise of the lumbar back muscles, do flat swallow flying or walking backwards, and strengthen the muscle strength of the lumbar back muscles.

The third point, physiotherapy, massage, these methods are mainly to relax the muscles and invigorate the blood, so that the local blood vascularity can be increased, and these sterile inflammatory factors can be absorbed as soon as possible, so that the pain will subside as soon as possible, and the mobility of the lumbar spine will be restored.

The fourth point is that the drug **, the drug ** is mainly for oral anti-inflammatory and pain-relieving drugs, and a good pain-relieving effect is achieved through oral drugs. In addition, muscle relaxation drugs can also be used, such as ethoxyperisone hydrochloride and mesobamol tablets, which have a good effect on muscle relaxation.

Fifth, if there is a clear tender point at the junction of the bones and muscles of the lumbar spine, it can be achieved through local occlusion needles to achieve rapid pain relief. In addition, we can use ultrasound, infrared and magnetic therapy and other physical methods to get pain as soon as possible, so that the lumbar spine can obtain daily life activities.

The main symptoms of lumbar muscle strain are waist or lumbosacral swelling and soreness, and the pain can change with climate change or the degree of fatigue, such as aggravation of daytime exertion, which can be reduced after rest. Wai Chun 'Gu Shun Shiki Tang Lumbar-Muscle-Patch' relieves the symptoms of lumbar muscle strain.

Daily care for lumbar muscle strain:

1. Avoid the invasion of cold and damp heat to improve the cold and damp living and working environment, do not sit and lie in the wetland, and drink ginger soup to dispel the wind and cold.

2. Pay attention to the appropriate waist force, do not lift weights strongly, do not carry weights for a long time, and maintain a correct posture for sitting, lying and walking.

3. Work and rest moderately, abstain from sexual intercourse, and do not make the kidney essence lose and the kidney yang is deficient.

4. Those who are weak can eat and take foods that have kidney tonic properties.

Patients with lumbar muscle strain should pay attention to maintaining good living habits, keeping the waist warm and paying attention to the exercise of the lower back. If patients with lumbar muscle strain can pay more attention to these matters, they can reduce the chance of reversal of lumbar muscle strain.

Lumbar muscle strain is caused by the impassability of qi and blood in the waist.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It either has its own long-term sy, or the waist is cold, or its own long-term squatting and sitting, compressing the psoas muscles, resulting in the psoas muscles running too slowly, and over time, the psoas muscles lack qi and blood nourishment, and they will gradually become stiff, tight, strained, and sore.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and waist, unblock the blockage of your waist, and through heat and sweating in your body, you can drain your waist with sweat and get rid of your body.

How? You can search for this article "How to exercise with lumbar muscle strain, she has been practicing like this for 52 days, the pain disappears, and her energy increases!" This article tells you about a traditional workout recovery method that I hope will help you.