Is it good for your body to take a walk on both sides of the street in the morning?

There are benefits. With vigorous strides. When walking, pay attention to the following four points:

1.Keep your chest up and your eyes looking straight ahead; 2.Swing your arms back and forth vigorously to fully move your upper limbs; 3.

The amplitude of the leg is slightly larger; 4.If you want to run, you should not run too fast, but slightly faster than the speed of walking, and feel relaxed physically and mentally.

From west to east. One of the main purposes of morning exercise is to soak up the morning sun and use the gentle morning ultraviolet rays to synthesize vitamin D to strengthen bones. Whether it is walking or running, it is best to go from west to east or from east to west, along the direction of the sun's track, and the rhythm of man and nature is in tune, and the health effect is the best.

As a reminder, when exercising in the sun, don't look directly at the sun, and wear sunglasses or a hat if you feel glaring.

Walk alone. Many people like to invite three or five friends to take a walk together, talk and laugh on the way, and relieve the loneliness in the process of exercise. In fact, talking during exercise is easy to distract the mind, and it will also disrupt your rhythm in order to match each other's pace, which cannot achieve the desired health care effect.

Especially the elderly, the cardiopulmonary function is reduced, the respiratory system is not as good as that of young people, and it is easy to get tired and out of breath while exercising and talking. A person can exercise without distractions, concentrate on every step, and the fitness effect is better. If you can walk in a place with good scenery along the way, you will feel more energetic and will not feel lonely.

Sit quietly after lunch and walk slowly after dinner. It is not suitable to exercise after lunch, otherwise the oxygen consumption of the lower limbs will increase, the blood flow of the digestive system will be reduced, and it is easy to have stomach pain, indigestion, dizziness, headache and other conditions. Therefore, after lunch, you should sit quietly, close your eyes for 10 to 30 minutes, and those who have the habit of taking a lunch break can also take a nap, the time is 20 minutes.

On the other hand, exercise properly after dinner. Many families have a rich dinner, especially the elderly, who often do not fully digest high-calorie food before going to bed, which can easily lead to food accumulation. Therefore, resting for 10 minutes after dinner and then going for a walk outdoors for about 20 minutes can promote gastrointestinal peristalsis and help digestion and absorption.

You can also massage your abdomen in circles with your hands while walking to promote gastrointestinal peristalsis and blood circulation in the abdominal cavity.

It depends on what kind of street you are running on, if there is fog, it must be harmful, if there are fewer cars and more trees, it is not harmful! In fact, the best time to exercise is around 5 p.m.!

Morning. Uh, it seems to have been said in class, the air in the morning is not very good, but the air is good at about two o'clock in the afternoon

If the air is bad, you might as well not take a walk.

Do you know what are the benefits of walking for the human body?

Specifically, there is not much benefit in taking a morning walk, which is anaerobic breathing. A walk after eating at noon is best for the body.