What drinks are delicious and harmless to the body

This category is all sugar-free, fat-free, calorie-free or low-calorie beverages, which are also traditional drinks. Including mineral water, light lemonade, green tea, black tea, pu-erh tea.

Tea such as oolong tea, roses, chrysanthemums, osmanthus and other flowers, as well as barley tea.

Buckwheat tea and light soy milk.

Mineral water, light lemonade, barley tea, and light soy milk are available to everyone. Barley tea and buckwheat tea contain B vitamins.

and amino acids, which also have the effect of aiding digestion; Tea contains vitamin C

Potassium and a large amount of polyphenols can also help with digestion; Needless to say, the nutrition of soy milk is not to be said. The choice of tea depends on the individual's physique, like to drink green tea and chrysanthemums coolly, and like to drink black tea, roses and osmanthus warmly. At night, if you are afraid of affecting your sleep, you can choose not to contain caffeine and theophylline.

This category is a sugary and energy-rich drink, but it is high in nutritional value and is good for health when consumed in moderation. Including sweet soy milk, yogurt, lactic acid bacteria drink, 100% fruit juice, pure tomato juice, hawthorn fruit tea, fresh corn milk, fruit vinegar, low-sugar sports drink.

Wait. These drinks are rich in minerals, have a certain amount of vitamins, and fruit and vegetable drinks contain dietary fiber such as pectin.

In particular, hawthorn is rich in drinks. At present, corn syrup is often made with corn syrup mate, but there are no other unhealthy substances in the composition of this mate except flavor, and some soluble dietary fiber is added for thickening. Dietary fiber such as pectin has a certain positive effect on preventing excessive diet, controlling the rapid rise of blood lipids and blood sugar, delaying alcohol absorption, etc., and is beneficial and harmless for holiday diet.

It is important to note that since these drinks contain sugar, diabetics should control the amount except for tomato juice, which has a very low sweetness. Fruit vinegar tends to be sweeter than pure fruit juice, so it is suitable to replace wine in small sips rather than large glasses.

Including mineral water, light lemonade, green tea, black tea, Pu'er tea, oolong tea and other teas.

1. Ordinary solid beverages.

Raw material formula: 2 700 parts of powdered sugar (weight ratio, the same below), 60 parts of citric acid, 150 parts of spices, 1 part of coloring, 130 parts of water, and flavibacterium gum.

How to make Dissolve the adhesive in water in advance and set aside. After mixing powdered sugar, citric acid, spices and pigments, the above-mentioned adhesive solution is added, mixed evenly, granulated with a sieve with a pore size of 3 mm, placed in a 65 75 drying chamber to dry for 90 minutes, and the granules are pressed into tablets of 10 grams each, dissolved in 200 ml of water for drinking.

2. Instant bean paste powder.

Raw material formula: 1 200 parts of bean paste powder, 1 800 parts of refined caster sugar, 10 parts of salt, 15 parts of flavobacterium gum.

Production method Mix the above raw materials evenly with a blender to form instant bean paste powder. Dissolve 100 parts of the finished product in 200 parts of warm boiled water to make bean paste soup. The soup is characterized by good dispersion and turbidity, and there is no precipitation of bean paste powder.

As a control, the bean paste field made without adding flavobacterium gum precipitated a large amount of bean paste powder.

3. Lemon cake.

Ingredient formula: 67 parts of powdered sugar, 28 parts of corn flour, 3 parts of tartaric acid, 1 part of sodium bicarbonate, 1 part of flavobacterium gum.

Production method After mixing the above raw materials, add 4 parts of water, granulate with a sieve with a pore size of 1 mm, dry it in a 70 drying room for 60 minutes, and then use this granule to press the tablet to make lemon cake. If flavibacterium gum is not added to the above formulation, the breakage rate is about 40% when tablet, and the breakage rate is almost equal to zero when flaviobacter gum is added.

For some people who love to drink, they feel uncomfortable without drinking drinks for a day. Just like me, I don't drink fruit tea with ice for a day, and I feel like I'm missing something today, so my nickname is grapefruit pieces! Because I was drinking Hey Tea at the time, I took such an ID.

Drinks, snacks, and another light comedy. Isn't that what a fat house life is all about? When watching dramas, my mouth is too easy to be lonely. And it always has to be paired with a drink to enjoy it.

Although we know that drinks are not good for the body, drinking them regularly will definitely take a toll on the body. But it can't be helped, if you must drink drinks, take a look at these relatively healthy drink horns below.

Sparkling water. You can try a forest, but it's not on my radar. I've drunk a few bottles, and the taste is a little weird.

But there is one thing to say, drinking sparkling water during meals, carbon dioxide gas can improve the adsorption capacity of dietary fiber, and dietary fiber will adsorb fats and sugars that would otherwise be absorbed by the intestinal wall, so as to block the absorption of excess fat and sugar by the human body, so as to achieve the best effect. It's still healthier than Coke and Sprite.

Drink white peach fruit pearl milk tea.

DIY hand-cranked milk tea is also great! Easily get the same style of the Internet celebrity milk tea shop I like the white peach flavor to pick this milk tea quickly, the milk flavor is very strong and mellow, the white peach fruit is sweet and sour, and the pearls are also crispy and chewy.

It is super convenient to brew and dissolves in water, and you can smell a peach when you just brew It smells super good! The taste is not too sweet and not too bland. After drinking, there is a white peach smell between your lips and teeth, and if you pair it with cake, you can also have a beautiful afternoon tea!

What the? Gaining weight? Is this something I should consider when eating snacks and drinks?

Drink white peach fruit pearl milk tea strawberry cup handmade DIY brewed hand-poured milk tea. Tmall.

Buy it. Coffee.

Coffee is much healthier than regular drinks, and some even help you**.

Zhihu Zhiwu cold brew coffee, itself is sugar-free, unlike the instant coffee we buy in the supermarket, it is all a lie. The 3-in-1 coffee ingredient list is full of calories. Cloaked in the smell of coffee, it's not really coffee.

Cold brew coffee is not only easy to brew, but also retains the original aroma of coffee very well, and the aroma of coffee is full after drinking.

Zhiwu cold brew coffee not only reduces the precipitation of burnt bitter substances in hunger-destroying coffee, but also improves the glycol flavor of coffee. Therefore, the coffee does not have the sour taste of ordinary black coffee, and it tastes very soft and fragrant.

Different packaging, multiple flavors, and all of them are free of sugar, fat, and preservatives. It can be used with milk, juice, coconut milk, sparkling water, etc. DIY your favorite coffee drink is not only healthy, but also anti-fatigue, and good for cardiovascular and cerebrovascular.

My favorite is the coconut milk and osmanthus flavored coffee liquid, this combination is the Shengshi macro return version of American coffee, the taste is the coconut aroma plus the aroma of coffee liquid, and there is a faint aroma of osmanthus in the aftertaste. The palate is layered and rich.