What kind of brewing drinks are suitable for winter ?

The weather is getting colder, and the iced Americano every morning has also been replaced with a hot latte, and you can't drink anything too cold when you're older, especially when it's cold, and your stomach is uncomfortable when you drink ice. Beijing time on November 7, 2021 will officially start winter, especially young people, don't feel that you are in good health, you still drink cold drinks in winter, in order to be good in the future, you still have to drink some warm drinks in winter. But now, because of their busy work, many people don't have time to make porridge and soup at home, and they can't make their own hot drinks.

This is also very easy to solveOne. Soybean milk powder, lotus root flour is full and easy to brew.

In order not to be late for work, many people go to the car in the morning with a bottle of milk and a few slices of cold bread, and they don't even have time to eat the hot buns downstairs. Drinking milk at room temperature in summer and autumn is acceptable, but the milk at room temperature in winter is also a little cold, at this time we can buy some soybean milk powder in advance, sesame paste or lotus root powder at home, decide which one to drink according to your own taste, do not need too much preparation, just pour these powders into a thermos cup, add some hot water and you can take it to work, drink a cup of warmth, dispel cold and fight hunger. Don't think that soy milk powder and sesame paste are not nutritious, the soy milk sold in the soy milk store is also washed with powder, and in order to make more money, the soy milk powder you buy may not be a regular brand.

Two. In addition to keeping warm, herbal drinks can also play a functional role.

In addition to solid drinks, we also have herbal drinks that are suitable for winter. My city is very cold in winter, and it is easy to blow strong winds, on the way back from work, not to mention how cold it is, at this time, not to mention drinks, even to take a sip of boiled water, but also feel warm. If you want to drink fresh, you can buy red dates and ginger slices yourself, and if you don't want to bother, you can also buy tea bags that have been prepared online, brew a cup every morning, and warm your stomach.

In winter, the weather is cold and dry, if you are afraid of fire, you can also buy chrysanthemum licorice wolfberry tea online, nourish yin and nourish the kidneys and go to fire, and it is also very simple to use, and you can drink it by simple brewing.

Three. Be sure to drink hot drinks in winter.

There are too many types of drinks that can be brewed in winter, you can choose according to your own taste, according to your desired function, it is recommended that you must drink hot drinks in winter, try not to drink cold drinks, and your health is the healthiest!

Honey grapefruit tea tastes very good, and it is also a more suitable tea drink in winter, honey grapefruit tea has the effects of cooling and dispelling fire, suppressing cough and dissolving phlegm, nourishing beauty and longevity, etc., and the process of making it at home is also very simple. 2.I like to drink tea, and black tea is recommended.

Drinking hot tea often in winter can effectively replenish the water needed by the human body, especially black tea, which is especially good for stomach cold. It is sweet and warm, and can nourish the body's yang energy. Black tea is rich in protein and sugar, which can nourish the body, nourish and store yang qi, generate heat and warm the abdomen, enhance the body's ability to resist cold, and can also help digestion and remove oiliness.

3.Ginger tea: is made with brown sugar and ginger slices, while ginger silk cola:

It is made of cola and ginger slices, which can be used to keep out the cold, sweat, and dispel cold in winter, and can also prevent colds.

1. Kumquat fruit tea.

Winter is the season to eat oranges, and it is also the season to drink orange tea. Kumquat fruit tea is the favorite of female friends, it has strong cold resistance, beauty and beauty effects, and is easy to digest. The ingredients of the fruit tea can be added according to personal preference, and it can be prepared according to personal preference.

Method: In addition to kumquats, oranges, apples and other fruits can also be added to kumquat fruit tea. If you like to drink tea, you can also add an appropriate amount of pu-erh.

It is recommended to boil it with water to drink, it is more flavorful and healthy, and the boiled tea soup is poured into a glass, and you can scoop in honey to taste at will. If you want to save trouble, you can prepare a glass teapot with a base, brew it directly with boiling water, and light the candle lamp on the base in the cold winter to keep it warm and enjoy it slowly.

2. Hot cocoa.

In winter, the climate is dry, the temperature drops, the human metabolism slows down, and it is easy to become dry and rough. Although the fat content of chocolate is high, but the cocoa butter contained in it is an unsaturated fatty acid, a large number of experiments have shown that cocoa butter will not increase the content of cholesterol in the blood, and will not increase the blood lipids of the human body to cause obesity A cup of hot chocolate in the hand warms the body and sweetens the heart.

The wish of the proctology doctor.

3. Mulled wine.

It is a classic drink in Europe, a must-have drink for Christmas in France, and some say a traditional winter drink in Germany. Spices such as cinnamon and cloves are added to red wine, and after heating, the mellow aroma of the wine combined with the fruity aroma makes it the most popular drink at parties.

Method: Peel off the yellow skin of the lemon thinly, do not have a white peel, otherwise the taste will be bitter, and then cut a little lemon pulp for later use. Pour a bottle of red wine into a saucepan.

Put star anise, cinnamon, cloves, sugar, and lemon zest together in a red wine pot and simmer for about 20 minutes (do not boil during this period), then filter all the seasonings (you can also do without filtering). If you like fruits with a stronger flavor, you can add 2 or 3 slices of oranges or your favorite fruit and cook over low heat for about 5 minutes. If you like sweetness, add a little honey and stir well.

1. Ginger jujube tea: Ginger jujube tea is a hot drink recommended for winter health, which is very suitable for friends who have a weak spleen and stomach and are afraid of cold. After slicing and cooking an appropriate amount of ginger and red dates every day, let it warm, add some honey, and drink a cup can effectively drive away cold and dryness and resist the harsh winter.

2. Ginger brown sugar water: put brown sugar, seedless golden silk dates, and ginger slices into a stewed container; Pour an appropriate amount of water (mineral water is preferred); Cover and simmer for half an hour. It has the effect of nourishing and invigorating blood, and when added to ginger soup, it can improve body surface circulation and ** cold and flu.

3. Red jujube longan tea: remove the shell and pit of longan, and remove the pit of jujube; Then put the longan, red dates and white sugar together in a cup, add boiling water to brew, and you can take it after 10 minutes. Longan has a very good nourishing, blood and emollient effects, if the body has a lack of qi and blood, neurasthenia or weakness, after taking it can get good results.

4. Milk black tea: 3 grams of black tea, 100 grams of milk, 2 grams of salt. Put the black tea in a pot and add water to decoction for 5 minutes.

Strain the black tea leaves and boil the milk in a pot. After boiling the milk, add the tea juice and add the salt. The oxidation products of tea polyphenols in black tea can promote human digestion, and regular drinking of black tea with sugar and milk can reduce inflammation and protect the gastric mucosa, and it also has a certain effect on ulcers.

Winter is suitable for drinking some oolong tea, flower tea and black tea. First of all, the air is drier and colder in winter. Drinking flower tea can effectively remove excess fire.

And drinking flower tea can also moisturize your lungs and esophagus. Drinking black tea can warm the stomach. You can also drink milk and coffee in winter.

Milk can be given to children, adults, and the elderly. Drinking milk can replenish calcium.

I think winter is best for hot tea. For example, black tea, flower tea, and so on. Of course, if you don't want to drink tea, you can also drink some milk in winter.

In particular, warm milk can warm the stomach. Of course, the best thing is to drink plain water. Or drink hot mineral water, because there are a lot of minerals in mineral water, which allows the body to replenish the nutrients it needs in time.

Cocoa soy milk: The protein of soybeans helps improve the symptoms of osteoporosis, and cocoa is rich in iron, which is an expert in anti-aging. Drinking in winter makes ** more elastic and rosy. It can replenish the iron lost in women after menstruation.

Method: Add the cocoa powder available on the market to the hot soy milk and stir well.

Longan red date tea (warm stomach and eyes):

Recipe: 15 grams of longan meat, 8 red dates, 15 wolfberries, 10 grams of hawthorn, 1 oz of longan juice, 1 tablespoon of sugar, 500 grams of boiling water, put together and cook for 3-5 minutes.

Longan milk tea: Recipe: 3 ounces of longan juice, add a flat spoon (20g) of creamer, and add a little wolfberry juice, add hot water to 350ml, you can.

Kumquat Fruit Tea (Beauty & Whitening):

Recipe: Kumquat sauce, passion fruit juice, honey grapefruit cubes, orange juice.

Bring 500cc of water to a boil thick, add one ounce of passion fruit juice, two ounces of kumquat sauce. After the water is boiled, add ounces of honey grapefruit grains and ounces of oranges for a delicious, nutritious fruit tea.

Monk fruit health tea (throat protection and throat moisturizing):

Recipe: 15 grams of Fat Sea, 5 grams of Ginseng, 2 Monk Fruits, 10 grams of Chrysanthemum Stem, Monk Juice oz, 1 tablespoon of sugar, 500 grams of boiling water, boil for 3-5 minutes.

Qi Replenishing Tea:

Recipe: Luohan health juice 3 ounces, add 5 6 slices of ginger, add about 400ml of water, boil together, and put it in a warm teapot after boiling.

American ginseng honey: American ginseng is neither cold nor dry, it can strengthen the stomach, help digestion and clear heat, nourish yin and nourish the skin, promote metabolism, quickly restore physical strength and refresh the mind. Honey has the effect of moisturizing, beautifying the skin and moisturizing the throat, especially suitable for drinking on dry days.

Method: 1) Slice the American ginseng first.

2) Then add it to the honey water, mix well and drink.

In winter, it is suitable to drink some hot lemon black tea, mulled wine, hot cocoa, hot milk, hot ginger tea, milky corn juice, ginger cola, etc. In winter, it is mainly to supplement vitamin C and warm drinks to keep out the cold. The first hot lemon black tea is recommended, the black tea keeps the cold warm, and the lemon has high vitamin C content; You can also drink ginger tea or ginger cola to dispel cold and sweat to prevent colds.

1. Hot lemon black tea.

In winter, the temperature is relatively low and the cold is heavy, whether it is in the north or the south, it is necessary to eat some cold food, and the climate cannot be measured by temperature. For drinks, it is mainly recommended to drink black tea in winter, because black tea is expensive in keeping warm and improving disease resistance, for many children or young people they don't like to drink tea, so make hot lemon black tea, sweet and sour and delicious and tea aroma.

2. Honey grapefruit tea Luo Han Guo tea.

In addition to hot lemon black tea, there are similar honey grapefruit tea and monk fruit tea, both of which have the effect of clearing fire and moistening the intestines, and honey grapefruit tea also has the effect of moistening the lungs, which is suitable for drinking in autumn and winter, and is fragrant and delicious, sour and sweet. Monk fruit tea has the same medicinal value as yuzu tea, but the most attractive thing is that it can alleviate obesity.

3. Ginger tea, ginger silk cola.

Ginger tea is made with brown sugar and ginger slices, while ginger cola is made with cola and ginger slices, which are similar, but children and male friends may prefer ginger cola, and women like to drink ginger tea. Liquid boiled ginger tea and ginger cola are both drinks that can keep out the cold, sweat, and dispel cold in winter, and can also prevent colds.

4. Corn juice.

Milky corn juice is steamed with corn kernels, put it in a food processor, pour in sugar and milk, and then add the same amount of water as milk, after stirring on the machine, filter out the corn fiber, it is best to be able to heat it again, if the food processor can automatically heat it is the best, hot milk corn juice is better.

5. Mulled wine, hot cocoa, hot milk.

The climate is dry in winter, drinking some sweet drinks can promote blood circulation, enhance human metabolism, red wine, cocoa, milk, these can be heated and drunk by Zhihui Gao, the taste is very good, directly put it in the microwave oven and heat it for 5 minutes.

1.Milk. Milk is very healthy, rich in protein, trace elements, vitamins, etc., which can add a lot of energy to the human body.

In summer, we sweat a lot, and nutrition will flow out with sweat, so drinking more milk in summer is good for your health.

2.Soy milk. Soy milk is a drink that many people must drink for breakfast, and it is rich in high-quality protein, soy lecithin, soy isoflavones and other nutrients.

It can prevent osteoporosis and reduce the risk of hypertension and hyperlipidemia. In addition, soy milk contains more cellulose, but less sugar, so it is not easy to gain weight even if you drink it regularly.

But if it is soy milk sold outside, we remember to buy sugar-free soy milk, sugary soy milk is relatively high in calories, which is not conducive to **.

3.Natural soda.

Natural sparkling water is weakly alkaline, and after drinking it, it helps to balance the acidity and alkali in the body.

And natural sparkling water is sweet and soft to drink, rich in various trace elements and minerals, these nutrients are easily absorbed by the body. But many of the soda sodas on the market today are not all natural, so we have to choose carefully when buying.

Once you see flavors, white sugar or other additives in the ingredient list, it means that it is not natural soda, and it is best not to buy it.

4.Black coffee.

Black coffee is also a type of healthy drink, it is very low in calories, can speed up our body's metabolism, and has the effect of burning fat. Summer is the best time, and taking coffee as a drink on weekdays can make us lose weight more and more. But also pay attention to the fact that coffee contains caffeine, although drinking it can refresh the mind, but drinking too much is easy to affect our sleep.

Therefore, it is best to drink 1-2 cups a day, never overdo it, and note that black coffee refers to coffee without added sugar and milk.

5.Tea. In the hot summer months, drinking tea can replenish water and cool off, while also refreshing and replenishing various nutrients that we lose when we sweat.

Studies have shown that tea drinkers have a lower risk of myocardial infarction and stroke than non-tea drinkers, and are able to reduce the risk of coronary heart disease. Among the many teas, green tea is the most suitable drink for summer, and green tea has a stronger effect on dissipating fire, while retaining more nutrients in the tea.

In the hot summer, brewing a pot and a box of green tea, the mellow taste makes the whole person become cool.