Many people like to take a nap on the table at noon, what s wrong with such a position?

This posture is actually very bad for our cervical spine, which will put too much pressure on the cervical spine, and will also lead to our body's blood circulation is not particularly smooth, and long-term persistence will produce various diseases.

Noon is the fastest time of blood circulation in the human body, lying on the table for napping due to severe bending of the head, neck and chest, will compress the carotid artery, heart, lungs, gastrointestinal and other organs, increase the burden on the heart and lungs, plus after lunch, the body needs more blood to flow to the gastrointestinal tract to help digestion and absorption, resulting in insufficient blood in the head, insufficient oxygen, causing poor breathing, dizziness, dizziness, tinnitus and other cerebral ischemia and hypoxia symptoms after waking up; In addition, the heart rate gradually slows down during napping, and the blood flow to the brain decreases, which in turn worsens the brain ischemia.

This posture may compress the upper spine of the neck, which can cause conditions such as fortune bag or scoliosis. There is also sleeping on the stomach, covering the nose with your hands, and breathing is not smooth, which is easy to cause hypoxia and affect IQ.

Sleeping on the table is easy to cause lumbar or cervical spine problems, which can easily cause degenerative lesions of the cervical spine, and will also lead to the dislocation of the rich bag or cervical spine, which will occur.

This sleeping position is actually very unhealthy, and it will make the arm numb for a long time, and it will produce a certain strain, so that the body will be very painful after waking up.

If you sleep like this for a long time, it may put pressure on your spine, and in severe cases, it will also make you a high paraplegic is very dangerous, it is better not to sleep on your stomach like this, and long-term pressure on your face will also make your appearance ugly.

It will have a great impact on the gastrointestinal tract, and will also compress certain nerves and blood vessels, causing general fatigue and pain, and sleeping on the stomach will also have a great impact on the function of the digestive tract, often causing poor appetite, loss of appetite, nausea, acid reflux and so on.

Sleeping on your stomach in this way can easily lead to poor breathing, and it will also have some effects on the stomach and intestines, causing stomach bloating and affecting gastrointestinal digestion.

Sleeping on your stomach can compress the nerves in your eyes and cause serious damage to your eyes.

This posture is very bad for the body, compresses your nerves and will also make your spinal cord become particularly bent, it will also cause some cervical spondylosis, and it is also very bad for your waist.

It may cause great damage to our cervical spine, cause lack of oxygen to the brain, and numb our arms, which will affect digestion, may cause dizziness or some vision problems, and may affect our respiratory system.

Such a posture can easily cause cervical spondylosis, because you sleep with your head tilted, and you will feel numb if you keep pressing your arm, and blood cannot flow.

1.Irreversible damage to the spine, which can lead to scoliosis and affect posture, 2The muscles of the face are crowded together, and in the long run wrinkles, or the face is crooked, 3Insufficient oxygen supply to the brain can lead to lightheadedness and difficulty concentrating.

There will be numbness in the arms, or unsound bones, cervical spine problems, and it will also compress the internal organs, and uneven breathing will occur.

Such a posture may affect our eyes, cause glaucoma, affect the body's blood circulation, can make us indigestion, and produce stomach bloating.

It can easily cause eye bleeding and compress the eyeball for a long time, affecting vision. The face can also be easily deformed, affecting blood circulation. The cervical spine can also be injured, which can easily lead to cervical spine disease.

Often lying on the table during napping will cause high pressure in the eyes, which is easy to form eye diseases such as glaucoma.

I think the correct sleeping position is to choose some warm pillows, which can also be half leaned on the chair, and be sure to avoid pressure on the face and upper limbs.

Sleeping on your stomach compresses the lungs, preventing them from exchanging blood oxygen, and sleeping on your stomach can easily cause insufficient blood supply to the brain and heart. It is best to sleep lying down during the nap.

It is better to sleep lying down for a nap, because sleeping on your stomach will cause nerve damage, and it will also hurt your spine and lumbar spine.

The correct posture should be to sleep with your head up, so that it will not compress your face, nor will it hurt your facial nerves, and it is not easy to have nightmares when sleeping.

Lying on the table and taking a nap generally has blurred vision, colds and other hazards.

1. Blurred vision:

If you lie on the table to take a nap, this will cause the body's center of gravity to shift, will cause pressure on the eyes, so that the local blood circulation is blocked, if it lasts for a long time, it will lead to an increase in intraocular pressure, so there will be blurred vision, under normal circumstances, after a period of recovery, it can disappear by itself, but life should also avoid lying on the table for a long time to take a nap.

2. Cold: When the body is in the process of sleeping, due to the relatively low basal metabolic rate and lying on the table to take a nap, it will lead to improper warmth, at this time, it is easy to be infected by the original microorganisms, which will cause colds, and when there is a cold, it will make the patient have symptoms such as sneezing and runny nose.

If you often sleep on your stomach, it is an unhealthy lifestyle. Because in the long run, the patient's cervical and lumbar vertebrae may cause cervical and lumbar spondylosis due to long-term incorrect posture, which is prone to degenerative diseases, and even severe cases lead to nerve and spinal cord compression symptoms. Growing children may develop scoliosis.

And the quality of sleep with the wrong posture is also relatively poor, often light sleep, which is obviously harmful to the body for a long time (such as insomnia, irritability, low body resistance, etc.).