What are the dangers of lying on the table and taking a nap

Many people are accustomed to sleeping on the table, which is a particularly incorrect napping position, and sleeping on the stomach for a long time can easily lead to multiple nerves being squeezed, and numbness in the arms and feet.

Introduction: In the past, I used to sleep on the table during the lunch break at school, but after work, I still rested on the desk, because there was no other place, I could only lie on my stomach and feel very painful, but we must know that sleeping on my stomach for a long time will have a certain harm to our body, and today I will follow together to understand what are the harms.

Let's talk about a very intuitive feeling, that is, lying there for a long time, you will feel that your hands are very numb, and your legs may be uncomfortable. Because the head is pillowed on the arm for a long time, the blood circulation in the arm is blocked, and the nerve conduction is also affected, so there is a symptom of numbness and soreness in the arm, and there may be temporary blurred vision after waking up. After all, sleeping on our stomach compresses our eyeballs, causing excessive intraocular pressure, and we must know that in the long run, our eyeballs will swell and the eye axis will grow.

Sleeping on your stomach for long periods of time will also be possible. This affects changes in our heart rate because after falling asleep, the heart rate gradually slows down, and the blood flow to the brain decreases than usual.

Long-term sleeping on the stomach also particularly affects our breathing, because when sleeping on the stomach, the posture of the body will increase, resulting in poor breathing, insufficient oxygen in the body, and the posture of the chest will also induce other heart diseases, in addition to knowing that sleeping on the stomach is also very affecting digestion, the average person will eat more at noon, and it takes about three hours to digest most of these foods, and after eating, lie down and sleep, There is a high chance that it will cause bloating in the stomach. Moreover, it may cause the basal metabolism of the whole body to slow down, and the body temperature regulation function will also decrease, resulting in a decrease in our resistance. So if you can sleep on your stomach, you don't sleep on your stomach, if you really can't buy something that makes yourself more comfortable to sleep, and now there are a lot of sleeping ** on the Internet.

It will cause pain in the arm, sprains, indentations on the face, poor blood circulation, redness, dizziness, these are all hazards.

Blood circulation is blocked, numbness in the hands and feet will occur, it will affect your breathing, it will affect normal digestion, and there will be problems with the spine.

It can lead to problems in the cervical spine, serious problems in the body, various diseases, compression of organs in the body, poor breathing, and heart disease.

It can cause weakness in the limbs, dizziness, loss of appetite, indigestion, and lack of sleep.

Sometimes we are so sleepy that we fall asleep on the table, so let's talk about the dangers of sleeping on the table.

01 Sleeping on your stomach for a long time will compress your arms and face, because most of the gravity when lying on your stomach is borne by your arms, which will affect normal blood circulation.

02 Similarly, sleeping on our stomach will also compress our eyeballs, and the pressure on our eyeballs will also increase, if we do this for a long time, our eyes will become more and more myopia, and our eyes will become more and more sore.

03 And if we sleep on our stomachs, our sleep quality will not be so good, and if the sleep quality is not good, we might as well not sleep, because this will only increase our burden, there is no relieving effect, and it is very easy to fall into the stiff neck if the sleeping position is not right.

04 Sleeping on the stomach, due to the increase in the curvature of the body, resulting in poor breathing, the chest can not be stretched well, and it will increase the burden on our spine.

If you sleep directly on the table, there are indeed many disadvantages.

First of all, it affects breathing.

Due to the increased curvature of the body due to the sleeping position on the stomach, the breathing is not smooth, and the oxygen in the body** will naturally be insufficient. Postures that compress the chest can also induce various heart diseases.

Then the sleeping position will press the eyeball, the eye is easy to be congested, causing the intraocular pressure to rise, and there will often be temporary blurred vision after waking up, especially for people with high myopia.

In addition, if the head is pillowed on the arm for a long time, the blood circulation in the arm is blocked, the nerve conduction is affected, and symptoms such as numbness and soreness in the arm are very likely to occur.

It's better to buy a nap pillow