Many people like to lie on the table during naps, what is the harm of such a posture to the body?

Sleeping on the table is easy to cause lumbar or cervical spine problems, which can easily cause degenerative lesions of the cervical spine, and will also lead to the dislocation of the rich bag or cervical spine, which will occur.

This sleeping position is actually very unhealthy, and it will make the arm numb for a long time, and it will produce a certain strain, so that the body will be very painful after waking up.

If you sleep like this for a long time, it may put pressure on your spine, and in severe cases, it will also make you a high paraplegic is very dangerous, it is better not to sleep on your stomach like this, and long-term pressure on your face will also make your appearance ugly.

It will have a great impact on the gastrointestinal tract, and will also compress certain nerves and blood vessels, causing general fatigue and pain, and sleeping on the stomach will also have a great impact on the function of the digestive tract, often causing poor appetite, loss of appetite, nausea, acid reflux and so on.

Sleeping on your stomach in this way can easily lead to poor breathing, and it will also have some effects on the stomach and intestines, causing stomach bloating and affecting gastrointestinal digestion.

Sleeping on your stomach can compress the nerves in your eyes and cause serious damage to your eyes.

This posture is very bad for the body, compresses your nerves and will also make your spinal cord become particularly bent, it will also cause some cervical spondylosis, and it is also very bad for your waist.

It may cause great damage to our cervical spine, cause lack of oxygen to the brain, and numb our arms, which will affect digestion, may cause dizziness or some vision problems, and may affect our respiratory system.

Such a posture can easily cause cervical spondylosis, because you sleep with your head tilted, and you will feel numb if you keep pressing your arm, and blood cannot flow.

1.Irreversible damage to the spine, which can lead to scoliosis and affect posture, 2The muscles of the face are crowded together, and in the long run wrinkles, or the face is crooked, 3Insufficient oxygen supply to the brain can lead to lightheadedness and difficulty concentrating.

There will be numbness in the arms, or unsound bones, cervical spine problems, and it will also compress the internal organs, and uneven breathing will occur.

Such a posture may affect our eyes, cause glaucoma, affect the body's blood circulation, can make us indigestion, and produce stomach bloating.

It can easily cause eye bleeding and compress the eyeball for a long time, affecting vision. The face can also be easily deformed, affecting blood circulation. The cervical spine can also be injured, which can easily lead to cervical spine disease.

Often lying on the table during napping will cause high pressure in the eyes, which is easy to form eye diseases such as glaucoma.

Lying on the table and taking a nap generally has blurred vision, colds and other hazards.

1. Blurred vision:

If you lie on the table to take a nap, this will cause the body's center of gravity to shift, will cause pressure on the eyes, so that the local blood circulation is blocked, if it lasts for a long time, it will lead to an increase in intraocular pressure, so there will be blurred vision, under normal circumstances, after a period of recovery, it can disappear by itself, but life should also avoid lying on the table for a long time to take a nap.

2. Cold: When the body is in the process of sleeping, due to the relatively low basal metabolic rate and lying on the table to take a nap, it will lead to improper warmth, at this time, it is easy to be infected by the original microorganisms, which will cause colds, and when there is a cold, it will make the patient have symptoms such as sneezing and runny nose.

If you often sleep on your stomach, it is an unhealthy lifestyle. Because in the long run, the patient's cervical and lumbar vertebrae may cause cervical and lumbar spondylosis due to long-term incorrect posture, which is prone to degenerative diseases, and even severe cases lead to nerve and spinal cord compression symptoms. Growing children may develop scoliosis.

And the quality of sleep with the wrong posture is also relatively poor, often light sleep, which is obviously harmful to the body for a long time (such as insomnia, irritability, low body resistance, etc.).

Spring is sleepy and autumn is lacking, and when it comes to the crisp autumn season, many people's mental condition is always unable to lift their spirits. Especially at work, everyone wants to take a lunch break after lunch. But the company also doesn't have beds, and there is no time for the children to go to the dormitory to rest.

So I will take a nap on my stomach on the table, and it is well known that taking a nap on the table for a long time will definitely damage the body. And this statement is extremely well-founded, I hope you still have to find the right sleeping position. <>

Generally, sleeping on the table will also turn over and over, so that if you can't find a good posture, it will bring harm to the body for a long time. You may not feel very comfortable for a short period of time, but it is understood that sleep is more important for everyone. 1 3 percent of everyone spends most of their time in the process of sleeping, especially for the student party, and for the white-collar workers in the office.

If you don't get enough sleep, you won't have the energy to study and work. <>

In particular, taking a nap at the table for a long time can be harmful to the body, because the sleeping position will make the body continue to bend. This bending can cause compression of the lungs and even poor breathing, resulting in a lack of blood supply to the brain. In addition, the chest cage is also very uncomfortable, which will affect the oxygen for a long time, which will damage the brain and even induce heart disease.

I hope you still have to pay more attention, some serious ones will affect your eyesight. <>

Take a nap with your head hooked, and this posture will also cause cervical spine curvature. Generally, the cervical spine will cause muscle stiffness and body aches, and after suffering from cervical spondylosis, it will cause cervical spine curvature. At noon, you are full of food and drink, and you also need to digest food, and at this time, a large amount of blood in the stomach will have to circulate constantly.

However, napping on your stomach can cause stomach bloating, so it is recommended that you have a simple bed in the office when you want to take a nap. It is also recommended that the school children should still arrange naps in the dormitory, and only after the children have rested can they have the energy to study.

Yes, there is a lot of damage to the body, it will compress the blood vessels, there will be insufficient blood supply to the brain, it will lead to the relaxation and deformation of the face, which will lead to the deterioration of vision.

True, because sleeping on the table can cause physical discomfort and dizziness, and over time it can lead to a lack of oxygen to the brain. The reason is that sleeping on your stomach will cause a gradual decrease in blood flow to the heart, which will lead to insufficient blood supply to the brain over time, and will also lead to high intraocular pressure, which is not good for vision.

I don't think that's very true; Because when you don't have the conditions, sleeping to make up for sleep is the first important task; When conditions permit, of course, it is better to sleep on your back, but it is the most important thing to catch up on sleep when there are no conditions.

It will obstruct the blood circulation of the body, making some parts of the body numb, such as the waist, legs and arms, etc., there will be numbness and pain, and you will feel dizzy, which is a manifestation of insufficient blood supply to the brain.

It will cause problems with your cervical spine, and it is easy to catch a cold, and the blood supply to the brain will be insufficient for a long time, and the blood circulation in the body will be blocked, which will affect the development of the body.

If it is not good for the cervical spine, it will also compress the mouth, deform the face, and bend the spine, resulting in an unsightly body shape and slow gastrointestinal peristalsis.

Introduction: In the past, I used to sleep on the table during the lunch break at school, but after work, I still rested on the desk, because there was no other place, I could only lie on my stomach and feel very painful, but we must know that sleeping on my stomach for a long time will have a certain harm to our body, and today I will follow together to understand what are the harms.

Let's talk about a very intuitive feeling, that is, lying there for a long time, you will feel that your hands are very numb, and your legs may be uncomfortable. Because the head is pillowed on the arm for a long time, the blood circulation in the arm is blocked, and the nerve conduction is also affected, so there is a symptom of numbness and soreness in the arm, and there may be temporary blurred vision after waking up. After all, sleeping on our stomach compresses our eyeballs, causing excessive intraocular pressure, and we must know that in the long run, our eyeballs will swell and the eye axis will grow.

Sleeping on your stomach for long periods of time will also be possible. This affects changes in our heart rate because after falling asleep, the heart rate gradually slows down, and the blood flow to the brain decreases than usual.

Long-term sleeping on the stomach also particularly affects our breathing, because when sleeping on the stomach, the posture of the body will increase, resulting in poor breathing, insufficient oxygen in the body, and the posture of the chest will also induce other heart diseases, in addition to knowing that sleeping on the stomach is also very affecting digestion, the average person will eat more at noon, and it takes about three hours to digest most of these foods, and after eating, lie down and sleep, There is a high chance that it will cause bloating in the stomach. Moreover, it may cause the basal metabolism of the whole body to slow down, and the body temperature regulation function will also decrease, resulting in a decrease in our resistance. So if you can sleep on your stomach, you don't sleep on your stomach, if you really can't buy something that makes yourself more comfortable to sleep, and now there are a lot of sleeping ** on the Internet.

It will cause pain in the arm, sprains, indentations on the face, poor blood circulation, redness, dizziness, these are all hazards.

Blood circulation is blocked, numbness in the hands and feet will occur, it will affect your breathing, it will affect normal digestion, and there will be problems with the spine.

It can lead to problems in the cervical spine, serious problems in the body, various diseases, compression of organs in the body, poor breathing, and heart disease.

It can cause weakness in the limbs, dizziness, loss of appetite, indigestion, and lack of sleep.

Napping at a desk is not uncommon in real life, whether it is in school or some companies. Just like students, sometimes in order to save time on the road, they will not go home to eat at noon, and they will return to the teacher to study if they eat something casually at the school gate, as long as they ensure that they take a break before class, in this case, the rest must be lying on the desk; For those young people who are already working, most of them who are far away from work will not go home at noon, and they may lie on the table and squint for a while when they are sleepy after eating. <>

Therefore, it is really common to lie on the table to rest, if you can lie down to sleep, no one will choose to sleep on your stomach, after all, lying down to sleep is more comfortable than sleeping on your stomach. In fact, everyone knows that this sleeping position is not good for the body, but there is no other choice in this environment. Next, I will talk about the harm to the body caused by taking a nap on the table.

First of all, the blood will not flow. People who have slept on their stomachs should have a deep understanding of this, and some of the reasons why it is said that sleeping on their stomachs are uncomfortable are also caused by this. It doesn't take long to lie on the stomach and your arms will be numb, and your legs and feet will be numb if you maintain a posture for a long time.

In particular, the numbness in the arms and hands is caused by the fact that my head is pillowing all the time. If this is done for a long time, it will definitely be harmful to the body. <>

Secondly, it is not good for the cervical spine. In my opinion, sleeping on the stomach also has a very bad impact on the cervical spine, because of the long-term bowing of the head to read a book, look at the mobile phone, the cervical spine itself is not very good, now the head will feel very uncomfortable for a long time, and sleeping on the stomach is also to keep the cervical spine bent for a long time, such a posture has a very large impact on the cervical spine. It can have a bad effect in the short term, let alone maintain such a sleeping position for a long time.

Therefore, we must pay attention to some details in our lives, and do not cause irreversible damage to the body because of inattention.

For some younger students, experts say that primary school students often sleep on their stomachs can easily lead to subluxation of the atlantoaxial joint in the neck, because the children's atlantoaxial joint is not fully developed, it is easy to cause a series of symptoms. Using your arm as a pillow will affect your arm's blood circulation, which can easily lead to numbness and soreness in your arm. The head is often turned to one side, which will cause insufficient blood supply to the brain, and in severe cases, dizziness and fatigue will occur.

Some primary school students sleeping on the table will lead to subluxation of the neck joint, which will lead to blood circulation, numbness and soreness in the arms, insufficient blood supply to the brain, and dizziness and weakness.

Doing so will put your spine in an abnormal state of curvature, which will make you hunched over time.

Lunch break has become the most comfortable time for office workers, but many places do not provide employees with a place to take a lunch break, so they can only sleep on the table, which will cause physical discomfort after a long time. Let's take a look at what discomfort can be caused to the body.

Sleeping on the stomach for many people can be the most reflected digestive problems, after eating and drinking, our stomach will begin to digest food, and the digestion of these foods, at least about 3 hours, when we are lying on our stomach, will cause squeezing of the stomach, affecting the digestion of the stomachIt can cause stomach bloatingIt will be even more uncomfortable for people who already have stomach problems, and once the stomach bloating increases, it will trigger the feeling of vomiting. <>

People who sleep on their stomachs have one of the biggest realizations, that is, they willCauses hand sorenessWhen we sleep on our stomachs, we often sleep with our hands pillowed, so that the blood vessels are compressed, and the time of a lunch break can make the hands very uncomfortable, which must be the biggest problem for office workers during the lunch break, but you can take a pillow to solve it. <>

When sleeping on the stomach, many people sleep directly, and those who are prepared will wear a blanket or other things, so noCatch a cold easilyEspecially in summer and winter, in the summer, the office will turn on the air conditioner for lunch break, and the temperature will be very low, it will be easy to catch a cold if you sleep without a quilt, and there will be a temperature difference of a few degrees when you go out, so that people's resistance will be greatly reduced, and the probability of catching a cold will be greatly increased. <>

Sleeping on the stomach will also cause poor rest, although sleeping at noon, but it is uncomfortable when sleeping on the stomach, and there is no comfort of lying down to sleep, and when sleeping on the stomach, some muscles of the human body are not relaxed, which is equivalent to those muscles have been maintaining a movement, so after waking up from the lunch break, some people will still be drowsy, and several parts of the body are still sour, and they will look particularly tired.

I recommend lying down when you go to bed at noon, because it is indeed more harmful to the stomach if you lie on your stomach for a long time.