If your stomach is fat, how can you lose your belly

What should be the obesity caused by moisture accumulation**?

Practice every other day to lose a small belly in a month.

1. Reduce your own high-fat food diet, the cause of fatty meat is inseparable from our mouth, we need to quit our fatty food, this is the first step.

2. Reduce the intake of high-calorie and high-sugar foods, according to my own experience, I found that many people love sweets, and sweets make us increase fat Another inducement.

3. Reduce the time we spend sitting and lying down, and many big bellies are engaged in lazy industries, such as office, driver and other occupations. We should pay attention to this.

4. Do aerobic exercise for at least one hour a day, aerobic exercise including swimming, jogging and dancing can be used as our aerobic exercise options.

5. Every day, we should exercise massage our belly fat, our approach is to rub our hands back and forth, massage, so that the fat in the abdomen moves, only when it moves, it will consume energy and burn fat.

6. We need to do sit-ups, abdominal curls and abdominal wheels, which directly exercise the abdomen, and naturally can quickly see the effect.

？Many white-collar women sit in the office every day without exercising, and over time their stomachs will come out, so what? Dieting or exercising?

The best way to deal with a fat belly is to exercise and use topical products. More netizens recommended ** method pedaling exercise: just want you to lie on the floor and pretend to pedal an imaginary bicycle.

The correct movement is to press the floor under your back and place your hands behind your head. Raise your knee to a 45-degree angle, pedal with your left ankle to your right knee, and then touch your left knee with your right ankle. Knee Lift Exercises:

Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the floor. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground. Maintain a steady movement and pull your knees towards your chest while bending your upper body forward.

Then return your feet to their original position and repeat. Arm sit-ups: Lie down with your knees bent and your feet together hooked to the head of the bed.

Use a towel to wrap around your neck from the back and pull one end on each hand. Contraction your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back, and continue to get up when you are almost touching the floor, and repeat. If you find it too difficult, just lift your upper body off the floor.

> star teaches you how to lift the ball: lie on your back, hold a tennis ball in your hand, raise your hands against the ceiling, stretch your legs straight together, and hook your feet. Tighten your abdominal and buttock muscles and lift your shoulders and head a few centimeters off the floor.

Make sure the ball is always heading upwards towards the roof, not forward. In fact, if you add the appropriate ** product, then the effect will be better, I suggest you can try Anna Sue **** products.

This product is for external use, and it is a pure natural plant extract, without Western medicine and laxative ingredients, there will be no ***, not only lose fat and lose fast, but also supplement the water in **, maybe it is also effective for you.

Basically, 60% of the minus friends have a misunderstanding, in fact, it is very simple: scientific exercise + reasonable diet (1

3 meals and 7 minutes full.

2.Fasting 3-4 hours before bedtime, the diet is mainly light, and the necessary nutrients are indispensable).

Personal research**5-6 years, the following will tell you some of the most effective exercises, do it carefully according to what I said, what you can find, stick to it for 1 week, you will find surprises .........

Arm: 1Take 1 full bottle of mineral water on the left and right, then hold both hands at 180°, and then draw a circle with maximum strength, holding 100 reps in the forward and negative directions.

The more the merrier!!

2.Knock on the gallbladder meridian, 100 times on each side of the arm, every morning.

Waist and stomach: 1Drink honey + yogurt every morning, and then clear the intestines to have a bowel movement.

2.Jump rope 1000 times a day in the morning and 1000 times in the evening, pay attention to your breathing, and tie plastic wrap + on your stomach

Bello, just a little bit is enough, otherwise it is very spicy, although the process is a little painful, but the effect is not generally good.

Legs: Thighs: Squatting steps, shaking the thighs, if you are a little harder, put plastic wrap, and a little more ruthlessly, put some Belo, the effect is not too good, haha.

Calves: Squat up and down 200 times, in the same way, put plastic wrap + bello, keep even breathing and correct posture. (My method).

There are some friends around me who don't do this but have also subtracted, and most of them use a classic capsule.

The effect is not bad, if you feel that my method above is not very practical, you can also try this (you can learn more about it online, I won't say much here).

I wish the landlord a speedy success!

Hello Belly fat is mainly considered to be caused by lack of exercise, or sedentary lifestyle, resulting in local fat accumulation It is recommended that it is best to be scientific**, mainly exercise, avoid**, actively participate in exercise, eat three meals a day, eat more fresh vegetables, eat reasonably, eat regularly, and you can also run and run Try ""Jiajin Red Body" "" is also good.

First of all, be careful not to eat too much, keep a half-full state, if you are hungry, you can eat again, in fact, the best is to replace meals with the commonly known as "9 days thin" Lei 3, so that the nutrition can also keep up.

Secondly, it is to do sit-ups, do 30-40 before going to bed at night, the posture should be standard, how to do the most painful belly, pay attention to persistence, there will be a small effect in half a month, insist every day, and wear whatever you want to wear in the summer.

You should arrange your daily exercise time according to your lifestyle habits. If you have a long and busy day, you should take the time to exercise early in the morning. And if you want to curb your appetite for dinner, the best time to exercise is in the afternoon.

If you find it too stressful, it's a good time to do it. I was also a fat man before, I spent a lot of money, took a lot of detours, and almost gave up a plan introduced by a friend, hers is xh5035, very effective, you can also go to consult.

My little belly was lost after eating pudding because I was lazy and didn't want to exercise.

Exercise more, eat less high-fat appetite, and you can be 7 minutes less full at night.