What should I do if I have muscle pain under my thumb?

The muscles under the thumb are the thenar muscles, which can be resolved by the following methods after the symptoms of soreness:

Massage from the base of the palm along the direction of the thenar muscles to relieve the stiffness of the thenar muscles and fully relax, which can quickly relieve the soreness of the large fish muscles.

The thumbs of both hands are facing each other and supporting each other to stretch the muscles of the thenar muscles, relieve the stiffness and spasm of the thenar muscles, and relieve the symptoms of muscle soreness.

Apply a topical warm compress to the thenar muscles** for 30 minutes each time, 2-4 times daily.

The muscles under the thumb are what medically call the thenar of the world. The most common cause of thenar pain is local muscle damage caused by thumb sprains, strains, abrasions, etc., and muscle fibers are broken and cause pain. This condition is usually diagnosed with a significant history of trauma.

In addition, muscle pain under the thumb can also be caused by diseases such as rheumatoid arthritis. It is usually accompanied by pain in other knuckles. The diagnosis is made by testing blood and taking a medical history.

In addition, muscle pain under the thumb may be related to mosquito bites or local ** punctures and other causes, which can be examined to make a definitive diagnosis.

What to do if your thumb hurts your muscles? If your thumb hurts your muscles and your muscles are scared, you can go to the hospital for physiotherapy or buy some rheumatism plasters to stop the pain.

In such a situation, it is very likely that our hands usually touch what obligation, which leads to the damage of this muscle, which will cause pain, if this is the case, we can use the alternation of cold and hot compresses to relieve such a painful way, and can also speed up the healing of our finger pain.

Nowadays, many people's symptoms are not some serious diseases, but some muscle strain problems, which are closely related to our daily routines, so what is the problem of muscle pain under the thumb of the hand?

What is the problem with muscle pain under the thumb of the hand.

Issue. The muscles under the thumb of the right hand are sore, and the pain is noticeable when pressed with the hand.

One. I have also had a similar situation, usually after the thumb continues to pinch or press something for a period of time, you can vaguely feel the muscle pain under the thumb you said, hehe, this is a normal phenomenon, it will recover soon, depending on the situation, it will be fine in a day or two, don't move it to let it recover on its own, don't worry too much. This may be because that muscle is not easy to come in handy, and once you exert force for a long time, the lactic acid produced in the muscle is not easy to decompose, which is related to the fact that you have not exercised for a long time, and suddenly let you run 10,000 meters, your leg must be sore and sore the next day.

So it's okay to rest.

Two. The location you describe is the pain of the thenar area, which mostly occurs in young people after excessive fatigue, and this and the use of a computer or mouse for a long time, some other activities called a fixed posture for a long time can also cause this symptom, generally pay attention to rest.

Expert advice This situation is actually that your hands with a mouse, computer and playing with mobile phones are a little fierce, you need to take a break, I was also like this before, I didn't play with mobile phones and computers for a day or two, basically there is no problem, this belongs to muscle strain, usually pay more attention.

Solution The main method is to pay attention to rest, according to the description of the suspected pain caused by local muscle strain, the current symptoms can be effectively relieved by applying topical blood circulation and stasis removal potions such as safflower oil, or you can soak it in hot water.

Big-ichthythology The part of the human palm that protrudes from the base of the thumb on the front of the palm, down to the heel of the palm, and when the palm is stretched out, it is medically called the large-ichthythite. The thenar muscles are abundant, and when the palm is extended, it is obviously protruding, accounting for a large area of the palm, and the thenar is closely related to the respiratory organs.

Fishroom massage.

1. [Massage of the Yuji Acupoint**: Use the tip of your thumb to pinch and rub the Yuji acupoint vigorously, which can relieve cough, sore throat and body heat (you can often rub your hands together, and you can also use the thumb of the other hand to press the Yuji, and when you feel sore, hold on for a while).

2. [Moxibustion of Yuji Acupoint**]: Gentle moxibustion with moxa sticks for 5-20 minutes, once a day, can relieve toothache.

3. [Gua sha of the fish point]: Use the edges and corners of the gua sha board to scrape the fish point and apply the continuous action of rotating the loop, once every other day, you can cough.

4. [Acupuncture and moxibustion of the fish acupoint**]: straight puncture, local swelling pain; Or prick the bleeding with a triangular needle or pick it up.

5. [Precautions for Yuji Acupoint] :** Moxibustion can not be used for acute pharyngitis, and moxibustion cannot be used for redness, swelling and pain. With acupressure, move up and down, left and right along the meridians, and the focus of the force is upward. **Needle percussion method, knocking on the thenar point, asking for knock bleeding.

Friendly reminder to others - if you guessed correctly, the lump of flesh under the thumb that LZ said should be the tendon position of the right hand.

There are many causes of tendon injury, improper force, impact may cause injury, the most common is the abnormal way of pushing, pulling, lifting, resulting in the tendon position suddenly stressed too strong and injured, serious cases may even lead to tendon tear (don't be afraid, just maybe). I once had a friend who tore the tendon of his left hand and was forced to cut off the tendon of his left hand just by jumping with his hands on the ground. (Don't be afraid, you don't have to be like him).

You can try to exert force in this area, and judge whether it is a tear based on the rate and pain level of the thumb shaking after the force is exerted in this position, if it does not exert force at all, or the thumb keeps shaking and is abnormal pain after exerting force, then it may be more serious. If you can exert force and your thumb doesn't shake, the injury may not be too serious. If you go to the hospital, the doctor will judge the location and degree of pain in your whole tendon, but I guess you don't need to post if you can judge it yourself.

If it's just soreness and it doesn't happen, it may be a mild strain, or even fatigue and soreness due to grip training or previous hand exertion. You can use a plaster to apply it, or buy an external medicated oil to rub it regularly. If you don't have to do your homework, you can also buy a bandage to wrap yourself.

Fatigue injuries will basically be completely eliminated within a week, mild strains or contusions will be about 2-3 weeks, and tears are usually 1-3 months without doing any activity and without doing any effective ** (some people can overcome it with perseverance, but being able to endure it does not mean that you are fine).

Look at it according to your own situation, but when it comes to it, you still can't get rid of that sentence - it is recommended that you go to the hospital.

It would be better to dredge it up.

Hello, from the analysis of your condition description, combined with the analysis from a medical point of view, your situation may be considered to be caused by fasciitis. It is mostly caused by a long period of time in one position.

Suggestions: It is recommended to give local hot compresses or moxa fumigation, reduce activity when it is painful, and take "Fenbide" if necessary.

This condition is known as tenosynovitis.

Disease name] Thumb tenosynovitis - refers to flexor pollicis longus tenosynovitis of the first metacarpal head.

Pathology] The tendon of the flexor pollicis longus muscle enters a narrow canal composed of the bony groove and sheath ligament on the volar side of the metacarpal bone in the neck of the first metacarpal bone. At the base of the first phalanx and the seed bone on its ulnar side, the superficial and deep heads of the flexor pollicis brevis muscles are attached, respectively, and the flexor pollicis longus tendon passes between them. The prolonged friction of the two tendons against the tendon sheath causes chronic inflammation.

It can be caused by injury, strain (especially on the thumb, hand, elbow and fingers), osteoarthritis, some immune diseases, and even infection.

Symptoms] 1. Some occupations that require long-term repetitive strain of joints, such as typists, keyboardists, instrumentaturists, goods handling or industries that require long-term computer operation, will cause or aggravate this disease.

2. Common affected areas include wrists, fingers, shoulders and other positions. Women and diabetics are more susceptible to this disease.

3. The patient will feel joint pain and morning stiffness, usually the feeling of morning stiffness is the most obvious after getting up, and the symptoms will not be significantly relieved with frequent activities, the affected joints are swollen, and even snap, and the joints are impaired.

Daily care and exercise methods].

1. Wash your hands with warm water.

2. Rotate your wrist.

3. Raise your arms.

4. Turn the head.

5. Exercise regularly.

6. Raise your hands high.

7. Fist clenching exercises.

8. Avoid drooping arms.

9. Use tools carefully.

10. Don't use your thumb too much.

**Method] 1. Closure**: The early ones can be relieved and closed once a week. The closed** method is generally chosen.

2. In severe cases, surgery can be chosen, and the fingers can be flexed and stretched out in the early postoperative period to prevent tendon adhesion. Manual labor is exempted for 1 month after surgery.

Hello, This is mainly caused by local ligament injury, mainly caused by exertion or cold, if accompanied by limited mobility, it may be tenosynovitis.

Problem Analysis:

Thumb pain, pain is obvious when exertion, it needs to be combined with clinical considerations, if it is trauma, bone and joint problems need to be ruled out.

Suggestions: Of course, if it appears for no reason, you need to consider whether it is tenosynovitis, which can be induced by a single posture for a long time, physical work, etc., it is recommended that you still need to go through a doctor's examination and clarify before doing post-treatment.