What is the disease of muscle strain pain in the left thumb

It can be caused by overuse of mobile phones or keyboards, and hand surgeons believe that people use very small spaced keys to enter information, and if this action is repeated for a long time, the knuckles that cannot withstand this pressure will be damaged. 1.Wash your hands with warm water It is a habit to wash your hands with warm water after work, not to use cold water, move your hands in a timely manner, and massage yourself.

If you have this disease, it is important to treat it as soon as possible, so as not to prolong it into chronicity. 2.Rotate your wrist When the tingling begins, you can do gentle hand exercises to relieve the pain.

Rotating the wrist is one of the simple exercises. Turn your wrist for about 2 minutes. It exercises all the wrist muscles, restores blood circulation, and eliminates the bent posture of the wrist, which often causes symptoms such as wrist pain.

3.Raise your arms Raise your hands, high above your head, and rotate your wrists as you rotate your arms. This helps your shoulders, neck, and upper back to adjust their position, turn your head, take a break between work, place your hands on the table, and rotate your head for 2 minutes.

Bend your neck forward and back, tap your shoulders with your head, twist your neck, look at your left shoulder, look at your right shoulder. 4.Regular exercise It is important to exercise and relax all the sore muscles, even if you don't feel pain.

The local exercises described earlier should be practiced at least 4 times a day.

Trouble, thanks!

1. In principle, muscles, soft tissues or ligaments are strained or contusioned (if not very serious); The treatment method is: immediately apply pressure bandage, cold compress within 24 hours, do not rub, massage or use medicine. After 24 hours, hot compresses, massages, internal and external application of Yunnan Baiyao, Shenyang Hongyao, Qilisan, Jiulisan, bone-setting pills, safflower oil, camphor alcohol rubbing the affected area (it may be rare now, but the effect of reducing swelling is good), etc., combined with infrared physiotherapy, massage and other means, can make the injured area be relieved and quickly recovered, which is helpful for the next day's exercise and training.

It will be fine in a few days. If it is severe, it is recommended that you go to the hospital immediately and find an experienced orthopedic surgeon to examine and take X-rays** to see if there are any other conditions. 2. As the saying goes:

100 days of injured muscles and bones, even after recovery of exercise or training, do not exert too hard, the amount of exercise or exercise load gradually increases; Other words; In the future, it is very important to develop a good habit of doing relaxation exercises and post-exercise health care after exercise training. So, I hope you pay attention to the preparation activities before each practice. Fully mobilize all joints and ligaments, so as to steadily improve sports performance, and can get more fun and enjoyment in sports or training.

Finally, I wish you a speedy **.