Why does eating peanuts make my stomach bloated?????

Eating peanuts is mainly because the fat content of peanuts themselves is relatively high, which is a high-calorie and high-greasy food. When peanuts are eaten, the burden on the stomach increases, and the stomach empties slowly and causes stomach bloating. Moreover, it will also produce more gas, especially if you eat fried peanuts, which is not easy to digest, and it is easy to have symptoms of stomach bloating.

After eating peanuts, if there is stomach bloating, you can properly massage the abdomen clockwise, which can effectively promote the peristalsis of the gastrointestinal tract and relieve the symptoms of stomach bloating. In addition, it can also be taken for a proper walk, which can increase gastrointestinal motility.

If the symptoms are more severe, you can take oral morpholine, stomach digesting tablets and other drugs to relieve the uncomfortable symptoms of stomach bloating.

Eating peanuts is likely to be caused by eating too much at one time, because peanuts contain a lot of protein, vitamins, dietary fiber and other components, too much intake at one time is likely to lead to indigestion symptoms, so patients will have obvious bloating symptoms. In this case, patients can appropriately take some drugs that promote intestinal motility, such as martin line and hawthorn pills have a good effect. Patients can also have some abdominal massage or drink some warm water.

Secondly, some patients are likely to have symptoms caused by peanut allergy or peanut intolerance, in this case, it is recommended that patients go to the hospital in time and proceed correctly under the guidance and advice of the doctor.

Eating a small amount of peanuts will not cause gas, but eating a lot of peanuts will make the stomach flatulent. Peanuts are hard and not easy to digest, so a large number of peanuts are stored in the stomach, and excessive gastric acid secretion leads to flatulence. At present, you can take stomach and appetite drugs to help digestion, and it is best to take them strictly according to the instructions.

Stomach distension can also speed up the digestion and absorption of food through appropriate exercises such as walking, and promote gastrointestinal peristalsis movements through abdominal massage to improve symptoms. Peanuts contain a lot of oil, and hawthorn has the effect of eliminating oil, so you can also eat some hawthorn if you have flatulence. If the gastrointestinal function is not very good, try not to eat raw peanuts.

Eating peanuts swells your stomach because peanuts are not easy to digest and are rich in fat, so you must eat less peanuts and not too much at one time.

Peanuts are foods with a relatively high fat content, and foods with a relatively high fat content are the slowest to empty in the stomach, so eating too many peanuts will cause the stomach to distend.

Eating peanuts makes your stomach bloated, all because peanuts are a high-calorie food. He has a high-quality fat percentage. Fat is considered high-energy water, and no matter how many people eat peanuts, they should pay more attention, especially those whose taste is not too good.

Pay more attention, this is not to rise, if you eat too much, you should increase exercise. Or it's better to control it with medication.

Peanuts themselves are not easy to digest and bloating if eaten too much.

Peanuts belong to the nut category, is it because they are not chewed.

Peanuts are high-fat foods, which will ferment and swell when they enter the human body, so eating more peanuts will cause the stomach to be swollen and uncomfortable.

It may be that the stomach is bad, plus peanuts are not easy to digest.

Stomach bloating relief.

1. Take medication appropriately.

With the right medication, you can relieve the gastrointestinal flatulence caused by the active intestinal bacteria, and you can consult a doctor and take medication to relieve bloating. If you have gastrointestinal flatulence caused by too much stomach acid, you can take over-the-counter medications to relieve the symptoms of flatulence.

2. Eat more foods that are easy to digest.

Some people's gastric function is weakened, which may also lead to the production of gastric dilation, and some people may also cause this symptom due to insufficient gastric motility.

3. Drink more yogurt.

In particular, yogurt containing bifidobacteria can increase the number of beneficial bacteria in the intestines, inhibit the growth and reproduction of putrefactive bacteria in the intestines, and help maintain the normal balance of bacteria in the intestines. Therefore, drinking yogurt in moderation is beneficial for the restoration of intestinal function and the elimination of flatulence. When flatulence occurs, the abdomen can be massaged appropriately to alleviate symptoms.

4. Take a walk after eating.

After stomach bloating, release air by massaging your belly. Sitting or lying down immediately after a meal can easily lead to indigestion and cause gastrointestinal dilation. Therefore, it is a good choice to take more walks and do housework after meals.

5. Avoid inhaling cold air again.

Patient flatulence may be caused by inhaling a large amount of cold air mixed with food, abdominal distension patients due to indigestion, bloating, do not worry, through a proper massage, to empty the stomach gas.

This is because the calorie and fat content of peanuts are very high, and eating two taels of fried peanut kernels is equivalent to eating five and a half steamed buns. Therefore, people who want to ** should pay attention to stay away from peanuts.

In addition, it should also be noted that eating too many peanuts will also lead to fire, because after eating peanuts, it will destroy the hydration membrane on the surface of the body's upper digestive tract tissues, activate the sodium pump, enhance energy metabolism activities, and excessive heat production will lead to fire.

In addition, eating more peanuts can also cause diarrhea. Because peanuts contain more fat, the human body's digestion and absorption of them is very slow, and eating a large amount of raw can cause indigestion.

Moreover, peanuts are rich in oil, which is not easy to digest, and it cannot be digested if you eat more, causing direct excretion, which will lead to diarrhea.

In addition, try not to eat some moldy peanuts, eating too much can easily lead to health problems.

Peanut is also called peanut, ground fruit, Nanjing bean, Tang bean, fanberry, etc., because it has the function of nourishing and preserving health, can make people prolong life, so people also call it "longevity fruit", "longevity fruit" and so on.

There are both advantages and disadvantages to eating raw peanuts, which are introduced below:

Benefits:1Raw peanuts, according to the data, it is rich in nutrients, especially good for the human stomach, especially for the elderly, eat a few peanuts a day, prolong life, it is best not to peel when eating.

2.Peanuts mainly contain peanut oil, phospholipids, and peanut protein, which are nutrients needed by the human body. Peanut oil, in particular, contains essential fatty acids, which are more beneficial to health.

3.It is also rich in various trace elements and minerals, which is a very good choice for supplementing the nutrients needed by the human body. So when you're hungry, eat a small handful of raw peanuts to relieve your hunger.

4.Peanut skin has the effect of coagulation and hemostasis, which is even nearly 50 times higher than that of peanut kernels. In addition, because peanut skin also has the function of antifibrinolysis, it can adjust the effects of coagulation factor defects, etc., and has a positive prevention and treatment effect on neuritis, beriberi, vision and other diseases.

Disadvantages: Bijing peanut protein and peanut oil are high-calorie foods, and it is not easy to digest if you eat too much. In particular, people with poor gastrointestinal function should eat less. Peanuts contain about 50 fat, and it is easy to get fat if you eat too much.

Remarks: Raw peanuts should be chewed carefully. This is because raw peanuts are not easily digested and are most susceptible to Aspergillus flavus, so they must be chewed carefully.

Because chewing is not only good for the digestion of food, but also the enzymes contained in saliva can also destroy the aflatoxin produced by Aspergillus flavus; If you don't chew carefully, it is easy to cause indigestion, and it is easy to accumulate Aspergillus flavus in the body and induce cancer.

Eating a moderate amount of peanuts will not cause stomach bloating, if you eat too many peanuts or drink water after eating peanuts, it is easy to cause stomach bloating.

Because the main component of peanuts is fat, fat is not very swelling in the absence of water, and it will swell very much if there is enough water.

The physiological functions of the stomach are mainly: temporarily storing food and digesting food. The process by which food travels from the stomach into the small intestine is called gastric emptying.

Generally, some of the food begins to be partially discharged into the duodenum 5 minutes after it enters the stomach. Different foods empty at different rates, and it usually takes 4 to 6 hours for mixed foods to be completely emptied by the stomach.

Boiled peanuts are the best way to preserve their original nutrients, and they are easy to digest and will not be flatulent.

Peanuts can be boiled in the shell or boiled peanut kernels, and a little salt, peppercorns, and seasoning can be added. Boiled peanuts can preserve their nutrients and medicinal ingredients well, and the taste is very delicious and easy to digest. Because aflatoxins are water-soluble, if boiled and eaten, the basic file sensitivity can filter out the aflatoxin, so it is safer to eat boiled peanuts and easy to digest, so peanuts are best eaten by boiling water.

Peanuts are a high-fat, high-calorie food, although they can be eaten regularly, they should not be eaten more at each meal.

It's not good to eat too much. Just in moderation.

Hello! Peanuts are rich in vitamins, fats, proteins, minerals, amino acids, etc., and also contain a lot of fat, which will aggravate the condition of people with poor spleen and stomach function such as enteritis and dysentery. For children with poor digestion and easy stomach bloating, try to eat less.

Rest assured, cooked peanuts will not flatulence Raw peanuts are easy to flatulence after eating.

Peanuts are cooked without flatulence.

Peanuts are sweet and flat, enter the spleen and lung meridians, and their functions are to strengthen the spleen and stomach, promote kidney and water, regulate qi and milk, and treat all bloodsheds! Peanuts also have the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria. Peanuts are good for the spleen and stomach, regulate qi and breastfeeding, and there will be no flatulence after taking it.

However, if you don't cook it enough, you will get gas, which varies from person to person.

Analysis:

According to your narrative! It is more likely to be indigestion for the time being! You can use lobelia, Jiang scissors, ginseng, codonopsis, atractylodes, Ganoderma lucidum, Coriolus versicolor polysaccharide K atractylodes decoction**, the effect is better, it is recommended to choose!!

Guidance: In terms of diet, try to eat less food that is too greasy, eat more foods rich in vitamin C and vegetable protein, pay attention not to hold urine, urinate in time, and combine work and rest to promote the alleviation of diseases.

Peanuts are also called longevity fruits, if you are not afraid of gaining weight, it doesn't matter if you eat more, just don't eat long sprouts.

Stir-fry peanuts and eat more on fire, if you are not afraid, you can also eat more.

There are not many direct causes of stomach pain, and if you have been to the hospital, there is no major problem, don't be nervous, it may be temporary or neurological.