What to eat more for vitiligo, what to eat for vitiligo

1. Reasonable eating habits are an effective condition to help health. Diet is very important, generally rich in vitamin C foods, such as fresh oranges, grapefruit, hawthorn, cherries, kiwifruit, bayberry should try not to eat or eat less. Surveys have shown that spicy foods and so-called "hot foods" or "hair products", such as fish, shrimp, lamb, and dog meat, have a promoting effect on the onset of vitiligo and should be avoided.

Patients with vitiligo can eat more black foods to supplement melanin.

2. Patients should eat more tyrosine and mineral foods, such as meat (rabbit, lean pork), animal liver, eggs (eggs, duck eggs), milk (milk, yogurt), vegetables (fresh vegetables, radish, soybeans, peas, mung beans, peanuts, black sesame, walnuts, raisins, clams and other shells, etc.).

3. Eat less cherries, cherries are rich in vitamin C, which can interrupt the formation of melanin and aggravate vitiligo in the process of melanin metabolism; Eating more foods containing vitamin C will reduce the level of serum copper and serum copper oxidase, affect the activity of tyrosinase, and vitamin C interferes with the synthesis of melanin. Try not to eat onions, garlic, shrimp, lamb, bamboo shoots, peppers, wine, etc. It is not advisable to eat spinach, which contains a lot of oxalic acid, which can easily make the affected area itchy and affect the absorption of copper.

1.Polyphagia: animal liver, kidneys, fresh eggs, fresh tofu, beans, lean meat, fresh vegetables, sugar cane, raw sunflower seeds, black sesame seeds, walnuts.

2.Eat more foods containing tyrosine and minerals, Taiyuan Longcheng Traditional Chinese Medicine Meat (lean cattle, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radishes, eggplants, winter bamboo shoots, black fungus, kelp, etc.), beans (soybeans, peas, mung beans, black beans, and other soy products), peanuts, black sesame, walnuts, snails, clams and other shellfish foods.

What fruits are good to eat for vitiligo.

Vitiligo should be treated with dietary therapy at the same time. You can eat more black foods such as black sesame seeds, black fungus, and black beans. You can also eat more shiitake mushrooms and sea cucumbers, which help improve the body's immunity.

Eat more black foods, black beans, black sesame seeds, etc., and arrange your diet reasonably.

Vitiligo patients should pay attention to several points when developing good eating habits: 1. Eat more vegetables, fruits, potato vegetables and fruits are rich in vitamins and minerals, which are important in maintaining cardiovascular health and enhancing disease resistance. 2. The food is diverse, and cereals are the main body of traditional Chinese diet.

As the economy grows and life improves, people tend to consume more animal-based foods. We should keep cereals as the mainstay, pay attention to the combination of coarse and fine, and often eat some whole grains and grains to provide carbohydrates, proteins, dietary fiber and B vitamins.

Eat more foods that contain melanin.

Patients with vitiligo should eat more snails, river mussels, cockles, pork liver, pork, sesame, spinach, soybeans, rape, lentils, potatoes, molluscs, crustaceans, milk, cocoa, tea, walnuts; It is advisable to eat more food and drugs with the best effect, such as black fungus, kelp, sea cucumber, celery, eggplant, toon, soft-shelled turtle, amaranth, leek, hair cabbage, black rice, kombucha, elm leaves.

Patients with vitiligo should not eat foods rich in vitamin C, but eat more foods rich in tyrosine and minerals. 1. You can eat more meat, such as pork, beef, rabbit, etc. 2. Animal internal organs such as animal liver and kidneys and various eggs such as eggs, duck eggs, quail eggs, etc.

3. All kinds of milk such as milk, yogurt and dairy products. 4. Beans such as soybeans, peas, mung beans, black beans, etc. and their products. 5. Eat more peanuts, black sesame seeds, walnuts, dried fruits and fresh vegetables, and eat more radish, eggplant, winter bamboo shoots, black fungus, kelp, conch, clams, etc.

All of the above foods are beneficial for vitiligo patients.

Hello, vitiligo patients usually eat more milk, eggs, liver, vegetables, legumes. Eat less garlic, too sour, too spicy and lamb, shrimp, crab and other easy-to-eat foods. Don't eat or eat less fruits that are rich in vitamin C.

Patients can make adjustments to their own lifestyle habits so that the condition does not become more severe due to bad habits. Pay special attention to the change of seasons.

Vitiligo in the early stage can be said to be very important, the first is when the white spots are relatively small, it is easier to get up; The second is that in the early stage of vitiligo, the black cells are not completely destroyed, and the pigment is easier to recover. If the vitiligo is relatively large, it is very difficult for the pigment to recover, if in the late stage of vitiligo, the entire melanocytes are gone, if the drug is used, it can be said that there is almost no hope, so the early stage of vitiligo is very important, in the early stage, the area of vitiligo is relatively small, at this time** is very important!

Good luck soon**.