What is the best thing to eat to supplement bones, and what is the best thing to eat to supplement b

1. Milk. Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation.

Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables. There are also many varieties that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium

1. The types of fractures can be varied, in the early stage (1 to 14 days after the injury), the diet should be light and appetizing, easy to digest, easy to absorb food. Such as vegetables, eggs, soy products, fruits, light fish soup, lean meat, etc. The production is mainly steamed and stewed, avoiding frying.

It is worth noting that the commonly used soybean bone soup is fatty, contains more fat, and is not easy to digest and absorb, so it is best not to eat it at this stage.

2. The types of premature fracture of the lack of finch bones can be varied, and trace elements such as zinc, iron, and manganese need to be supplemented. Animal liver, seafood, soybeans, sunflower seeds, and mushrooms contain more zinc; Animal liver, eggs, legumes, green leafy vegetables, and wheat flour contain more iron.

Pork ribs. In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Pork ribs can provide high-quality protein, fat, and especially rich calcium, which can maintain bone health.

It can be eaten by ordinary people, and those with damp heat and phlegm stagnation should take it with caution, and those with obesity and high blood lipids should not eat more.

1. Eat some high-protein things, such as beef, eggs and milk, and so on.

2. Calcium is the most abundant element in the human body, about 1200 grams, and it is also one of the elements that are most likely to be deficient. Of these, 99% form bones and 1% are found in the epidermis of the blood. Whether the human body is deficient in calcium is related to two reasons.

The first is peak bone mass, that is, the calcium content when the human bone mass reaches the highest bone mass in life at about the age of 35, which is mainly determined by genetic factors, calcium supplementation factors and exercise factors; The second is the loss of calcium, which is determined by the supplementation, loss of calcium and lifestyle habits, such as tobacco and alcohol, coffee, tea, cola, salt intake is too high, eating less meat or eating too much meat can lead to calcium loss.

First, it is advisable to eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods for calcium supplementation.

Second, it is advisable to eat more brown rice, sesame seeds, persimmons, animal liver, pork, clams, spinach, soybeans and other foods.

Third, iodine supplementation should eat more kelp, seaweed, marine fish, shrimp, etc.

Fourth, it is advisable to eat more egg yolks, pumpkin seeds, grapes, cereals, peanuts, shrimps, chestnuts, apricots, etc.

Fifth, it is advisable to eat more semolina, soybean products such as tofu, beef, mutton, fish, lean meat, peanuts, sesame, dairy products, cocoa and other foods for zinc supplementation.

Sixth, it is advisable to eat more semolina, soybeans, walnuts, lentils, kidneys, and coriander.

Seventh, iron supplementation should eat more sesame seeds, black fungus, daylily, animal liver, rape, mushrooms, etc.

Eighth, magnesium supplementation should eat more bananas, coriander, wheat, pineapple, peanuts, almonds, lentils, honey, etc.

Do you want to supplement calcium? 1. Drink milk after dinner 2. When cooking calcium-rich foods such as shrimp skin, bones, oysters, seaweed, black fungus, goldenrod, etc., you should put some vinegar appropriately, which will help calcium dissolve and facilitate the absorption and utilization of the human body. 3. Diet low in oil and less salt

High-fat foods, such as fatty livestock and poultry meat, fried foods, etc., can inhibit calcium absorption. 4. Properly bask in the sun outdoors, remember that it is useless to dry through the glass. In daily food, the best calcium is cow and goat milk and dairy products, which are not only rich in content, but also have a high absorption rate.

However, remember: calcium supplementation is best taken on an empty stomach an hour before meals.

Bone broth !! Especially pork bones, and it is best to eat the bone marrow after cooking!!

Bones of animals. It can be a little bigger, with bone marrow in the middle, which is very fragrant.

Oyster zinc supplementation is also good for bones.