Why do people get tired after taking a bath, and why do they feel tired after taking a bath

Good morning! Answer: People will get tired after bathing mainly because the oxygen supply to the brain is reduced, which is the same principle as people who are sleepy when they are full, and it is a response of the body's self-protection mechanism.

Think about it from two perspectives and here's why:

First, the feeling of sleepiness and fatigue is controlled by brain hormones, and the control of these behaviors requires the participation of oxygen. Causing the brain to lack oxygen and slow metabolism fatigue, at this time, the brain in order to protect itself, adjust hormones to let you rest, to avoid you due to insufficient blood supply to the brain, insufficient oxygen and continuous exercise is easy to injury.

Second, the blood supply to the brain is insufficient after bathing, mainly after bathing, people are cold or hot, cold needs to accelerate metabolism to produce energy for heating, and heat needs to open the pores to dissipate heat, and also need energy to accelerate metabolism. The metabolism needs a large amount of blood to provide oxygen and other substances to participate, which causes the blood demand of the limbs to be more than normal, the blood of the human body is relatively constant, and the blood supply to the limbs is reduced in other places, such as the blood supply to the brain. In the same way that people are sleepy when they are full, after eating, the stomach needs to digest food and needs a large amount of blood, and the blood supply to the brain is relatively insufficient (it will not cause harm, the human body is magical) will also be sleepy.

Digression: You can still feel thirsty after taking a bath, also because the body's metabolism is accelerated, and water is the main material carrier of metabolism, which will consume a lot of water, so you will be thirsty.

Thank you, forgive me for the shortcomings, everyone is not omnipotent.

There are two main reasons, the first is that bathing increases the amount of exercise, coupled with the acceleration of blood circulation, the metabolism increases, there is a certain consumption of energy, and I feel tired; Second, the concentration of body fluids (NACL) increases during bathing, and the body becomes dehydrated and feels weak. It is recommended to replenish electrolytes in time after bathing, add some salt to the water, and it is best to supplement some food.

The proportion of water vapor in the bathroom is high, and it is easy to lack oxygen after washing for too long. At this time, the body will give you instructions to sleep. So try not to take a bath for too long.

Because I'm tired, take a hot shower and go to bed quickly.

Because after taking a bath with hot water, due to the acceleration of blood vessel flow and metabolism, it is normal to be prone to fatigue, and it is necessary to consider that it is related to your underlying diseases, such as high blood pressure.

Note that resting more can be relieved, and you need to add more warm water, too much sweating will lead to hyponatremia and other conditions, so you need to drink more water.

The reason for the relaxation of the whole body is that after a day of work or study outside, both physically and mentally are more nervous, the temperature of the water in the bath can effectively alleviate this situation, so you will feel more tired after relaxing.

Categories: Medical & Health >> Common sense of the human body.

Problem description: When you are tired, take a bath, and people will feel very energetic? What is this pure pin?

Analysis: None of the above answers are correct.

After bathing, the first thing is to enhance blood circulation and open pores, so that creatine in the muscle part is released, and the fatigue of the muscles is relieved, and it feels very refreshing. Second, bathing promotes microcirculation the most. And microcirculation is the second heart of the human body.

Doing after-travel promotes microcirculation, and people's feelings are two words: comfortable!

Bathing can remove sweat and oil, eliminate fatigue, relax muscles and invigorate blood, improve sleep, improve metabolic function and disease resistance. And through the immersion of warm water, it is possible to ** certain diseases. The temperature of the hot bath should not be too high, generally 35 or 40 groups of trembling warm water is appropriate.

The number of baths can not be too much, too much will wash away the normal secretion of oil on the surface and the protective flora parasitic on the surface of the normal collapse, which is easy to lead to itching and other symptoms, and the resistance will also be weakened, but it is easy to get sick, and the bath is divided into shower and bath and tank bath.

Introduction: Some people sweat more during the day and like to take a shower at night.

Some people are always tired after the day, and when they get home at night, they are very entangled, and they don't know whether they should go to the shower or not. If you are very tired during the day and feel like relaxing, you can also choose to take a bath at night to help you relax. Some people always feel 10 points tired during the day, so at this time, you must let yourself take a bath, relax your emotions, make yourself comfortable, and usually choose a reasonable way to let yourself take a bath.

If you feel that you are usually very tired and have no way to vent, you must also stop it in time, you must not let yourself have this situation, and you must learn to relax at ordinary times. If you feel that you usually work very hard, you should also take a vacation for yourself to make yourself more comfortable, and you can also feel very happy and feel very good at this time.

If you take a bath every day, you should also properly control the water level, so that you can wash well, let yourself enjoy slowly in the process of bathing, if you are usually very tired and want to take a bath, you should also choose a comfortable environment, so that you can enjoy quietly. Some people will feel very relaxed when taking a bath, so at this time you must adjust it appropriately, and then you can take some hot baths properly, and then you feel very comfortable, and at this time you will feel that you are enjoying it very much. If you feel that you are usually very uncomfortable, you should also check it properly to see what is wrong with you, some children also like to take a bath when they are young, then parents must clean their children in time at this time.

When parents bathe their children, they should talk to them and make them happier.

There is a must-hand spring stool. Because taking a bath can relax your mood, and at the same time, taking a bath will also make your brain more awake and relieve the stress of traveling; Strengthens immunity and helps with sleep, bathing is a complete treat.

There is no need to take a bath. Because just after the tiredness of the matching, the pores on the body are in a state of repentance, and it is easy to get cold when taking a bath, so you can lie down and rest for a while after just being tired and laughing, and then go to the bath when you are not tired.

There is no need to take a bath, which may make you cramp and make yourself have a bad situation, so the state letter should go to bed immediately at this time, so as not to make a sudden death.

There is no need to take a bath, and you should go to bed immediately at this time, so that you can get a good relief and not have any life-threatening situation.

When the body is soaked in hot water, the blood circulation of the whole body is accelerated, the peripheral blood vessels are in a dilated state, and the blood supply to the brain will be relatively reduced, so there will be fatigue, dizziness and other symptoms, try to avoid taking a bath on an empty stomach or just after a full meal.

The feeling of taking a bath will relax the muscles and nerves of the whole body, and enter a state of "rest", which is actually why taking a hot bath is very comfortable and relaxing. After taking a bath, you will feel sleepy and tired because you have not fully recovered. As the saying goes:

It is extremely normal to take a hot shower and fall asleep while sitting.

Because of the lack of oxygen, it is generally best to take about 15 minutes and not more than half an hour at most.

Because of the bath