Before exercising, how much your heart beats and how many breaths you breathe in 1 minute

The heartbeat is generally 150-170 beats per minute, and the breathing is about 30 beats per minute.

After the beat, it is obvious that the heart will beat more than 100 beats and less than 200 beats. It is often referred to in medicine as sinus rhythm. This is normal and is usually caused by exercise or stress. After exercise, breaths are usually 30 to 60 breaths.

An adult's heart beats about 70 or 80 beats per minute, but between 60 and 100 beats is normal. Women jump faster than men during labor, children jump faster than adults, and newborns can jump up to 150 times per minute. In general, a normal heart beats 60-100 minutes and breathes 20 minutes.

First, you can buy balloons to exercise by blowing balloons, before blowing balloons, take a deep breath, blow slowly on the balloons, don't be too fast, until you can't blow it, and insist on exercising every day, you can achieve the effect of exercising respiratory function.

Second, pursed lip breathing and abdominal breathing. Pursed lip breathing is a process of inhaling through your nose for about three seconds, then slowly exhaling with your mouth pursed. Abdominal breathing refers to making the abdomen bulge when inhaling and concave the abdomen when exhaling, and requires long-term persistence to enhance respiratory function.

Third, insist on aerobic exercise, such as jogging, swimming, tai chi, and constantly ventilating while swimming, which can exercise cardiopulmonary function.

In a normal person's quiet state, the heartbeat is 60-100 beats.

The heartbeat after exercise increases according to the degree, frequency, and duration of exercise, and the increase can reach 20%, and the highest can reach 50%. If the basal heart rate of a 1-minute heart rate is 60 beats, the fastest heart rate can be 90 beats or 100 beats. In general, a heart rate between 100 and 140 beats is normal after exercise.

When the sympathetic nerve is very excited, the heartbeat can increase to 130 or 140 points after strenuous exercise, and you can feel the heartbeat under strenuous exercise, and sometimes you can even hear the heartbeat.

The number of heartbeats varies from person to person, but it is generally as follows: 1. Adults: the normal number of heartbeats should be 60-100 minutes; 2. Children:

Slightly faster than adults, usually at 90-130 beats; 3. Athletes: heartbeat is slightly slower; 4. Physiological rapid heartbeat; 5. Pathological rapid heartbeat.

It varies from person to person and cannot be generalized. In general, the heart beats 60-65 minutes and the breath is 15-20 minutes. After exercise, the heart rate and respiratory rate increase depending on the degree of striency. (Your high school teacher will answer for you).

In general. A person can have a heartbeat of 60 to 100 beats 1 minute before exercising.

If your heart beats more than 60 times a minute before exercising, your breath is the same as your heartbeat.

One minute before exercise, the heart beats about 60 65 beats and breaths 20 30 beats.

The heart beats about 60-70 beats per minute.

Before exercise, a normal person generally has a heartbeat of 65 to 75 beats per minute, and breaths are 15 to 20 breaths; It's hard to say after exercise, it depends on what kind of exercise you do, the amount of exercise and the length of rest time, and the results of the measurement are different.

After running 50 meters, the heart beats about 80-100 times in 1 minute, and the breath is about 40 times. Intense exercise can reach a heart rate of 120-140.

Girls have a heartbeat of about 60-80 breaths in 1 minute before exercise, about 8-12 breaths a minute, and about 100-130 heartbeats in 1 minute after exercise, and about 15-20 breaths in a minute.

Exercise heart rate has different performance according to the different exercise intensity, the heart rate of medium and low-intensity exercise is between 110-140 minutes, and the heart rate of more intense exercise is between 160-180 minutes, and the maximum is not more than 210 minutes.

For exercises such as stair climbing, the exercise heart rate can be maintained at 120-160 minutes depending on the performance of the exercise intensity and the difference in exercise time.

It depends on the individual's physique, it may be 60-80 before exercise, and the degree of exercise after exercise may be 100-130? Breathing is even more out of the spectrum, you can control it yourself, generally about 8-12 breaths a minute, once a few seconds after exercise, can you have 15-20 breaths a minute?

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60 or more, a little less after 1 minute.