How to effectively alleviate degenerative arthritis in middle aged and elderly people?

When people reach middle and old age, joint pain will slowly appear, and the pain will gradually worsen, and then joint deformity will appear. We will often see elderly people walking in a figure-eight pattern, on crutches, and staggering. This has a serious impact on their lives, making it difficult not only to walk, but also to squat.

What causes this? There is no good way to ** and prevent it from happening. Let's talk about it for you.

Degenerative arthritisDegenerative arthritis is also known as osteoarthritis, proliferative arthritis, senile arthritis, etc. It is a chronic joint disease with degeneration of articular cartilage, secondary hyperostosis and synovial inflammation of the joints as the main lesions.

Its main symptoms:1Joint pain.

Paroxysmal at first, then persistent, and noticeably worse with overactive joints. 2.Impaired joint mobility or even deformity.

Interferes with normal activities. 3.There is a sound of joint movement, and a friction rub can be heard or felt.

4.Joint swelling and fluid buildup. Periarticular tissue proliferates, but muscles atrophy.

Causes of degenerative arthritis:1Age factor.

It is the main reason that aging is accompanied by a decline in bone and joint function and a decrease in repair ability. 2.Gender factor.

Women are most likely to suffer from severe calcium loss because hormone levels decline rapidly. 3.Corpulent.

It increases the weight bearing and wear of the joints and accelerates the process of lesions. 4.Genetic factors.

5.Wrong workouts. Accelerates the destruction of joints.

6.Chronic strain.

For degenerative arthritis, there are two main types of degenerative arthritis: non-surgical and surgical.

1. Non-surgical**.

1.Oral nonsteroidal anti-inflammatory analgesics to reduce pain caused by synovial inflammation. 2.

Glucosamine and chondroitin sulfate, which protects cartilage. 3.Intra-articular injection of sodium hyaluronate.

4.Appropriate calcium supplementation. 5.

Physiotherapy methods such as baking lamps, moxibustion, short waves, and cupping are given locally to promote blood circulation and reduce inflammation. 6.Take rest and wear protective gear if necessary.

In addition to **, we must also do a good job of prevention:1Lose weight and weight.

Reduces direct compression on the joints. 2.Exercise the muscles and ligaments around the joint to strengthen its stability.

3.Be sure to warm up and stretch before and after exercise. And pay attention to the amount of exercise and the exercise environment.

4.Pay attention to the insulation of the joints. 5.

Do not do exercises that are very damaging to the joints. Adopt the correct posture.

2. Surgery**.

At present, the more commonly used are:1Joint irrigation and debridement. 2.Osteotomy. 3.Arthroplasty. 4.Arthrodesis. 5.Joint replacement.

In order not to endure the pain, you must do a good job of prevention and exercise. Hope this will help you all.

Control your weight, control the amount of exercise, reduce exercises that damage your joints, and do exercises that enhance muscle strength and enhance the ductility of your joints, such as yoga and Pilates. Medications** and local injections**. After the development of arthritis, exercise has no effect, you can use drugs**, and taking some non-carrier anti-inflammatory analgesics is very good for arthritis.

Or inject lubricating oil into the joint cavity, which can improve the degree of lubrication of the joint and also has some anti-inflammatory effects. It is also possible to do closed analgesics in the joint cavity, which is also very beneficial for improving the pain symptoms of arthritis. Surgery**.

If the above ** is not very effective for the patient, then surgery is required**, such as: bone graft surgery, unicompartmental replacement, total replacement surgery, etc.

In daily life, you must pay attention to rest and reduce the pressure on your joints; You can do more joint exercises; Frequent visits to the hospital for some physiotherapy and massages; In daily life, it is necessary to use hot water to warm the compress frequently.

First of all, there is no effective way to treat degenerative arthritis, only to supplement more calcium, but when relieving degenerative arthritis, it is necessary to pay attention not to be able to carry out strenuous exercise for a long time. However, patients can not lie down every day, or sit, which is not good for the condition, although not able to exercise vigorously, but it is very necessary to carry out some physical exercise appropriately, which is a very good way to relieve pain, can promote the cartilage in their joints to metabolize faster, reduce the pressure on the joints.

Last year, I found out that I had degenerative arthritis, and my knee was often swollen, and it was a little difficult to walk up stairs, which made it very difficult to move. Some time ago, a relative mentioned that a colleague of his had been suffering from degenerative arthritis for several years, and he had been treated with physiotherapy in Xiuyu for several months, and the effect was very good.

With a half-believing attitude, I went to the nearest Xiuyu store. After the health consultant learned about my degenerative arthritis, the plan for me was a dot matrix wave Xiaotong robot, which was operated by a robot, and this was the first time I had punched in this kind of big health black technology project.

The consultant explained to me in detail the principle and function of the project - the principle of Xiaotong robot is similar to massage, which integrates traditional health care and modern technology, and uses sound wave technology to penetrate the power into the deep layers of the muscle fascia, dredge the meridians, and reduce the pain of degenerative arthritis.

When the robot is operated, I have a very different physiotherapy experience The strength of the Xiaotong robot is much heavier than I imagined, more solid than manual massage, and when the operation reaches the more serious blockage of my body, there will be more obvious soreness, but it is also acceptable, and the massage will be more painful before, but I feel different is that this robot operation, I really feel that the fascia is peeled off.

After doing this, I felt that the pain was much lessened, my knees did not make a rattle sound when I bent my knees, and my walking steps were much easier. So I did it two or three more times, and my knees didn't hurt anymore, it wasn't so difficult to climb the stairs, and the whole person became lighter.

Degenerative osteoarthritis, also known as osteoarthritis and osteoarthropathy, is the most common joint disease that mainly damages articular cartilage and involves the entire joint tissue, and eventually articular cartilage degeneration, fibrosis, fracture, ulcer and damage to the entire articular surface can occur. Avoid overusing your knees in your life, don't do actions that hurt your knees, and strengthen your muscles, as the strength of your muscles will reduce the load on your bony structures and reduce the wear and tear on your cartilage.

With age, the functions of the whole body are degrading, and then the loss of calcium in the bones causes osteoarthritis; In daily life, we should bask in the sun and exercise more, pay attention to supplementation, eat more calcium and vitamin food, do a good job in the protection of joints, avoid participating in strenuous exercise, and the elderly should adopt relative exercise methods according to their own conditions.

It is a local tissue injury caused by abnormal proliferation of joint bones; You can do proper exercise, massage, with corresponding drugs, reasonable diet, pay attention to rest, and don't do too strenuous exercise.

As the disease progresses, joint movement can be limited by pain, even at rest. Patients may wake up in pain when they sleep because the muscles around the joints are damaged and their protective function of the joints is reduced, and the pain-causing activities cannot be restricted as when they are awake. Morning stiffness and stickiness:

Morning stiffness suggests the presence of synovitis. Jianyi uses Ji Xun Bone Wind to recuperate. However, unlike rheumatoid arthritis, the time is relatively short, usually no more than 30 minutes.

Adhesion Sensation: After a period of rest, the knuckle feels stiff and sticky when it starts to move, which is relieved by a little movement. The above conditions are more common in the elderly and lower limb joints. Other symptoms:

As the disease progresses, joint spasm, instability, pain at rest, and worsening pain with weight bearing may occur. Dysfunction can occur due to mechanical atresia caused by poor articular surface anastomosis, muscle spasms and contractions, capsule contraction, and bone spurs.

If there is time, arthritis patients still need to do an appropriate amount of exercise, mainly through exercise to promote blood circulation, prevent the aggravation of arthritis symptoms after muscle atrophy, and another point is that exercise can effectively play the effect of blood circulation and blood stasis, but also can prevent their own arthritis from further aggravation, and can also effectively prevent the occurrence of joint deformity symptoms.

Rheumatoid arthritis is a disease that can lead to infection and pain, some drugs that should be used are the best to use, in fact, for this disease, it can cause joint deformation in patients, patients can have pain, not only the primary disease of Yeliao disease, in fact, it is also necessary to pay attention to the treatment of the symptoms of this disease.

The use of traditional Chinese medicine Yeliao, Jihe Bone Seeking Wind Massage Cream can effectively activate qi and blood, relax tendons and activate the meridians.

Avoiding long-term strenuous exercise is not inactivity, on the contrary, proper physical activity is one of the good ways to prevent bone hyperplasia. Because the nutrients of articular cartilage come from synovial fluid, and synovial fluid can only enter the cartilage by "squeezing" to promote the metabolism of cartilage. Proper exercise, especially the movement of the joints, can increase the pressure in the joint cavity, facilitate the penetration of joint fluid into the cartilage, and reduce the degenerative changes of the articular cartilage, thereby reducing or preventing bone hyperplasia, especially the hyperplasia and degenerative changes of the articular cartilage.

Choose and help to find bone wind for external use.

Hello, you should bask in the sun more, pay attention to cold and moisture, keep warm, so that the knee joint can get a good rest. After the pain is relieved, walk slowly on the flat ground once or twice a day for 20-30 minutes each time. Try to minimize the weight-bearing exercises of the knee joint, such as going up the first step, running, etc., to avoid and reduce the wear and tear of the joint cartilage, and it is best to hold the stairs or cane when you have to go up the first step.

Choose and help to find the bone wind external coating.

Don't stay in one position for a long time, and don't blindly do exercises such as repeatedly flexing and extending the knee joint, rubbing the patella, and shaking the knee joint. Exercising quadriceps function to make the quadriceps muscles strong and powerful can reduce knee pain.

The specific exercise method suitable for middle-aged and elderly people is: sitting or supine position, straightening the knee joint, tensing the thigh muscles, dorsiflexing the feet to the head, and tensing the calf muscles at the same time, insisting on three or four seconds each time, doing 10 times per minute, and doing three or four minutes in a row. Do this three or four times a day.

In order to avoid seriousness, you can only do more grinding at ordinary times. , do passive muscle activities, which is conducive to blood circulation and reduces the degree of muscle atrophy.

Opinion Jianyi: There is no particularly good way, you can't force functional exercise, you can find the bone through the end of traditional Chinese medicine; Wind ointment came to Tailiao. It is also necessary to pay attention to local grinding

The main manifestations of liver fire are: irritability, headache and dizziness, red eyes and tinnitus, red face and red ears, bitter mouth and dry throat. Impatience will lead to an increase in liver fire, so if the liver fire is prosperous, there will be symptoms such as irritability and irritability.

The key to preventing liver fire is to control anger, and at the same time pay attention to rest to prevent excessive fatigue, because physical exertion will make people emotionally unstable and irritable. The dietary therapy method can choose 10 grams of chrysanthemum, add boiling water to make tea instead of tea, add a little rock sugar, which has the effect of clearing the liver and brightening the eyes. Usually eat less spicy food, do not overwork, and abstain from alcohol.

The nutrients of the articular cartilage come from the synovial fluid in the joint, which circulates in the cartilage during exercise. If the joint is immobilized for a long time, it can lead to cartilage dystrophy, which can lead to early degeneration.

Conversely, excessive exercise causes excessive load on the joints, leading to damage to the articular cartilage. Especially for patients who already have osteoarthritis, if they do inappropriate exercise or exercise, it will aggravate the development of the lesion.

Therefore, the principle of exercise is "no weight or less weight bearing", with the goal of enhancing muscle strength and increasing joint mobility, so as to increase tolerance, reduce fatigue, and enhance the comprehensive ability to resist diseases, so as to prevent the progression of lesions. Osteoarthritis is a common disease, which generally does not invade internal organs, and the prognosis is good in the early stage.

Zhongji No. 1 Joint ** Center recommends that you combine work and rest in life for osteoarthritis, if you are obese**, reduce overstrain on weight-bearing joints, and choose pull-ups or swimming to reduce the weight of both knees and hips, so that the weight-bearing joints can be rested.

TCM acupuncture acupuncture points meridians**.

Traditional Chinese medicine moxibustion, good, moxibustion at home, good effect on saving money.

I saw the information about rheumatoid arthritis in the space, and I feel that it is quite detailed, and it also introduces effective health care and ** methods, I believe it will help you! You can check it out.

Degenerative arthritis symptoms and methods.

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