Can you eat an egg yolk if it s not cooked through, and can you eat an egg if it s a little undercoo

You can eat it, but it is not recommended to eat it, after all, it is not good to be raw.

The egg yolk is not cooked thoroughly, and it can also be eaten, isn't there someone who specializes in eating soft-boiled eggs, or runny eggs.

Nutritional content of eggs.

Eggs are rich in high-quality protein, 13 grams of protein per 100 grams of eggs, which contain 8 essential amino acids necessary for the human body, 11-15 grams of fat, mostly unsaturated fatty acids, mainly concentrated in the egg yolk, the egg yolk contains lecithin, sterols, egg calcium, phosphorus, iron, vitamin A, D, and B vitamins, etc., is a good brain food, can supplement a variety of nutrients for the human body.

Can you eat undercooked eggs.

In terms of food and taste, some eggs are edible if they are not cooked, and many hot people like the taste of half-baked, and eating a sugar egg will not cause great harm to the body, but from the perspective of nutrition, hygiene and health, uncooked eggs are not edible.

Undercooked eggs are not easily digested.

From a nutritional point of view, it is not recommended to eat undercooked eggs, because eating eggs is to obtain their rich nutrients, but the macromolecular substances such as protein in uncooked eggs are not cooked thoroughly, and it is difficult to be digested and absorbed by the body when they enter the stomach, and protein is difficult to digest in the stomach, and may also cause indigestion.

Moreover, there is an antibiotin in eggs that needs to be destroyed under high temperature conditions, and it is not cooked, which will affect the normal absorption of nutrients from eggs and other foods.

Undercooked eggs are unhygienic.

Eggs will carry bacteria in the formation process, even unbroken eggs are susceptible to Salmonella contamination, undercooked eggs are not able to kill all the bacteria in the eggs, after the human body eats, especially people with fragile stomach, it is easy to cause diarrhea and abdominal pain.

How long is the best time to boil eggs.

When boiling eggs, we should grasp the heat and time, the time is too short to make the eggs not cooked, and the time is too long to make the eggs old, affecting the taste and flavor, to cook the eggs, the method is as follows: cool water pot, slow heat heating, boil the water for 5 minutes after boiling, the boiled eggs are not only killed by harmful pathogenic bacteria, but also can preserve the nutrients more completely.

Tips: Although eggs are good, but eggs can absorb their nutrients well when eaten a day, too much consumption will not only cause a waste of nutrients, but also too much consumption of protein, fat and other indigestible nutrients, will increase the burden on the body, increase the rapid loss of water, is not conducive to human health.

It is not recommended to eat.

In the eyes of many people, soft-boiled eggs are tender and delicious, and there is little loss of nutrients. But in fact, hard-boiled eggs are very risky for health. Eggs are a food product that is more susceptible to bacterial contamination, the most common of which is Salmonella.

Contaminated eggs are colorless and odorless, and cannot be distinguished by the naked eye, once infected, usually between 8 and 72 hours, people will have diarrhea, abdominal pain, fever and other symptoms, and people with weak immunity may die.

In October 2010, an outbreak of Salmonella eggs in the United States caused a recall of 500 million eggs. While not all eggs are contaminated with pathogens, the possibility is always there.

Precautions for boiled eggs:

1. The boiling time should be short, and it should be cooled after cooking. Eggs with fully cooked egg whites and fully set yolks need to be boiled for 10 minutes, but if you want a hard-boiled egg with a tender yolk, about 6 minutes will do.

If the eggs are boiled for too long, they will have an unpleasant smell of sulfur. It is also important to note that the eggs should be cooled with cold water immediately after they are taken out of the pot, otherwise the residual temperature will allow the eggs to continue to heat and become old.

2. It's okay if the egg yolk turns green on the outside. If the eggs are boiled too old, you will notice that the yolk has a layer of green on the outside. This is because the sulfide in the egg yolk reacts with the iron, and there is no harm. As long as you don't cook it for too long, you can avoid it.

No.

Hard-boiled eggs pose a significant health risk. The most effective means for consumers to protect themselves is to cook their eggs well. The USDA's recommendation is that egg products are heated to 71 or more.

At this temperature, the salmonella is essentially exterminated and the yolk is solidified. In daily life, "egg yolk is completely solidified" can be regarded as a sign that the egg is "ripe". However, if the yolk is still in a "soft" state, and even the surface protein has not yet coagulated (the coagulation temperature of the egg is about 62), effective sterilization will not be achieved, thus increasing the risk of infection by pathogenic bacteria.