It is said that pregnant women sleep on the left side of the best position, why is it too uncomforta

When it comes to how to sleep during pregnancy, many pregnant mothers will invariably say, "sleep on the left side", please put down your little hands first. The next question is "Do you know why you sleep on your left side?" "It is estimated that half of the pregnant mothers will not be able to answer.

Many pregnant mothers only know that they sleep well on the left side, but the specific reason is not clear. In fact, not all people have to sleep on the left side during the whole pregnancy, and not all people are suitable for sleeping on the left side. How do you sleep during pregnancy?

I sleep on the left side for unknown reasons, both pit myself and pit treasure.

Reasons for sleeping on the left side.

During pregnancy, it is generally recommended that pregnant mothers sleep on their left side, mainly because sleeping on the left side can reduce the pressure on the pregnant mother's veins, make blood circulation smoother, and be conducive to fetal development and sleep quality. And for most pregnant mothers, in the third trimester, there will be a situation of uterine right-handed rotation, sleeping on the left side can reduce the degree of right-handed rotation, increase the oxygen supply to the placenta, and deliver more oxygen to the fetus, which is the benefit of sleeping on the left side. However, for pregnant mothers with heart disease and pregnant mothers born with uterine left-rotation, it is not suitable to sleep on the left side.

Sleeping on the left side is usually in the third trimester.

Some pregnant mothers will sleep on the left side as soon as they hear that sleeping on the left side is good for the fetus, and they will begin to sleep on the left side in the third month of pregnancy, and some will say, "I can't sleep well on my left side at all, but for the sake of the baby, endure it!" "This kind of spirit of dedication for the baby is worthy of recognition, but what has to hit the pregnant mother is that it is not necessary to sleep on the left side at this time.

In the first trimester, the fetus is still very small, how to sleep will not have much impact, including the second trimester, if the fetus is not very large, the pregnant mother should sleep comfortably how to come, rest well, the fetus can develop better. In the second and third trimesters, the fetus is larger than before, and it is best for the pregnant mother to sleep on her side, which is relatively comfortable. When it comes to the sixth month of pregnancy, you can choose to lie on your left side.

However, the left side of the bed cannot be changed overnight, and if you feel uncomfortable, you can change the sleeping position at any time.

I remember that I heard that lying on the left side is better for the baby, and I insisted on sleeping on the left side all night, and I didn't dare to turn over because I felt very uncomfortable, not only did I not sleep well, but it seemed that the baby was also very uncomfortable, and I kept moving in the stomach. This is actually not right, first of all, I can't sleep well, not to mention the impact of sleep, the baby's fetal movement increases, indicating that he also feels uncomfortable, the mother should adjust the sleeping position in time, don't pit yourself and pit the baby.

Sleep in the third trimester.

When pregnant mothers reach the third trimester, they rarely sleep soundly. In the third trimester, the fetus is already very large, compressing the body organs, not only breathing hard at night, but also wanting to go to the toilet, often not sleeping well, easy to wake up when asleep, and easy to insomnia. At this time, pregnant mothers can borrow some "external forces" to help themselves, for example, put a pillow behind them, or buy a maternity pillow, which can make them feel a lot more relaxed and will also help with sleep.

It is recommended that you buy a maternity pillow, the effect should be a little better. Because each pregnant woman's physical fitness is different, the sleeping position is also different, and it is good to sleep how comfortable you are.

After pregnancy, many women will use the left sleeping position as their sleeping position, but some women find that their sleep is not only not improved after using this sleeping position for a period of time, but even leads to a decrease in sleep quality, so they are very worried. In fact, there are various reasons for the uncomfortable sleeping position on the left side of pregnant women, and it is recommended that you understand more in your life and adjust it in combination with your actual situation. Don't force yourself to use a sleeping position that is not suitable.

The theory of what posture is best when sleeping is from a medical point of view, but it does not mean that everyone is suitable for using this sleeping position, and some women will cause sleep disorders because of the use of this sleeping position that is not suitable for them, so when choosing a sleeping position, personal feelings should be the main reference factor.

If you can't sleep on the left side, you can choose the right side, but the right side will press on the heart, and some pregnant women will feel stuffy and uncomfortable. You can also buy a maternity pillow online, and you can sleep semi-flat with your stomach propped up.

Many pregnant women prefer the supine position when sleeping or resting, but the supine position is not suitable. Because as the gestation months increase, the fetus grows and the pregnant woman's uterus expands with it. When lying on the back, the enlarged uterine gravity presses on the spine, resulting in compression of the inferior vena cava and abdominal aorta located on one side of the spine, resulting in a decrease in the amount of blood returning to the heart and the output of the heart, which in turn affects the nutrients and oxygen of the fetus.

Since the heart is located on the left side, in order to reduce the pressure on the heart, it is generally recommended to lie on the right side. However, the right position of pregnant women is not good. This is because after pregnancy, the uterus increases in size month by month, the amniotic fluid increases, and the blood flow to the uterus also increases.

The enlarged uterus tightens the various mesangial ligaments that maintain the normal position of the uterus. In this way, the uterine blood vessels in the mesangium will be compressed and stretched, so that the blood of the fetus will be reduced, and the fetus will have chronic ischemia and hypoxia. Therefore, it is better for pregnant women to sleep in the left decubitus position, especially in the late stage of pregnancy, the left decubitus position can not only avoid the above situations, but also facilitate the future delivery of pregnant women.

Of course, in a night's sleep, the lying position can not be fixed, about 20 times to turn over, so the left and right decubitus positions can be alternated with each other, but pregnant women try to take the left side of the decubitus position.

1.The left lateral decubitus position can reduce the compression of the enlarged pregnant uterus on the pregnant woman's aorta, maintain the normal blood flow of the uterine artery, ensure the blood supply of the placenta, and provide the fetus with the nutrients needed for growth and development.

2.It can reduce the pressure of the pregnant uterus on the lower cavity of the orange vein and increase the blood flow back to the heart. The increase of blood volume can increase the blood flow of the kidneys, improve the blood supply to the brain tissue, and help avoid and reduce the occurrence of gestational hypertension.

3.In the third trimester of pregnancy, the uterus is rotated to the right, and the left decubitus position can improve the right rotation of the uterus, thereby reducing the uterine vascular tension, increasing the placental blood flow, improving the oxygen supply status of the fetus in the uterus, and is conducive to the growth and development of the fetus.