Is it better to sleep on the left side or on the right side?

Left. I think it should be a change to sleep, it is said that the right side is not easy to have cardiovascular and cerebrovascular diseases, but it is also said that the right side is easy to compress the heart. I was lying flat on my back, and I could sleep on the left and right sides.

It is recommended not to pay special attention to how to sleep well, how to be comfortable, after all, I have not heard of any major sequelae because of poor sleep Hehehe.

Leaning up. Best..

If you really want to be on the side, you will go to the right. so as not to oppress the heart.

It does not compress the internal organs of the body. Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing.

Inappropriate population: People who snore and have respiratory diseases.

Prone. 5% chose to lie prone and sleep on their stomachs. Pros:

Doctors point out that people who sleep in this position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine. Disadvantages: compression of the heart and lungs, affecting breathing, people with heart disease, high blood pressure, cerebral thrombosis should not choose to lie down.

Side. Doctors believe that this sleeping position tends to cause people to toss and turn while sleeping, resulting in erratic sleep. Lying on the left side is a less healthy sleeping position because the human heart is located on the left side of the body, and lying on the left side can compress the heart.

Advantages: Mild compression allows the heart to be exercised and less susceptible to disease. Cons:

Compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, and gallstones, it is not easy to lie on the left side. Lying on the right side, 25% of people sleep facing the right side. Pros:

It does not compress the heart, and there is a sense of stability in sleep. Disadvantages: Affects the movement of the right lung and is not suitable for patients with emphysema.

In this way, there is no such thing as a good or bad sleeping position. Except for people who are sick and may or may not be suitable for a certain sleeping position, ordinary people can go to sleep with peace of mind, without deliberately pursuing a certain posture, as long as the joint muscles of the body can be relaxed.

It's okay to sleep on the left side or on the right side, there's nothing special about it here. Because after you fall asleep, your body automatically flips, and there is no way to maintain the same sleeping position for the rest of the night. If we want to pay attention to it, then we need to pay attention to the problem of pillows, and we should prepare some pillows with the correct shape of the height box, so as to pay attention to protecting our cervical spine.

One. Either way

We often see some people on the Internet saying that sleeping on the left side is not good for the heart, sleeping on the right side is not good for which part, and sleeping lying down is not good. So in fact, we can sleep in any position, and even if these positions do hurt our body, there is no way for us to change our sleeping position. <>

Two. When you fall asleep, you will automatically roll over

The reason why we don't need to worry about our sleeping position is because we automatically roll over after falling asleep. Over the course of a night, your body will always feel a little stiff and numb, so it will naturally turn over. Maybe we've all turned over many times at night, but we don't know it.

Even if you want to sleep on your left side, after a night's sleep, you'll notice that your position has changed many times. <>

Three. Just prepare the right pillow

If you want to have a proper sleeping position, then you need to prepare some pillows. You can prepare two pillows, one for your head and one for your waist. The pillow for the head must use a U-shaped pillow, so that it can conform to the angle of our spine and prevent our spine from deforming.

For the lumbar one, use a pillow with a low height that can make your waist feel supported. Through these two pillows, we can make a relatively large improvement in our sleep quality.

After reading it, remember to like + follow + **.

I think I'm still going to sleep on my right side. It is important to sleep on the left side, because it may compress your heart, which may lead to poor breathing, and may lead to insufficient blood supply to the heart and brain, so you should sleep on the right side.

There is no fixed pattern, how comfortable it is when sleeping, but I recommend sleeping on your back and sleeping on your right side, so that you don't compress your heart.

Sleep on your right side; This is because the human heart is on the left side of the body, and if you sleep on the left side, there is a high chance that you will have a certain sense of pressure and be bad for your heart.