How to exercise to help your body grow taller What exercises can effectively promote your body to gr

Jumping exercises, such as playing basketball, can help you get taller.

At the age of 27, I have grown up in size, and since then, my life has opened a new chapter.

I tried to fail several times, so I roared and cried for this, and then I inadvertently saw an article called "Dong Yile has grown up" in the crossing, which explained everything about the long one. If you find the right way, it's easy to do it.

What exercises can children do to promote their body growth, I don't know, but it will be a big loss.

Exercise: Some height-increasing activities can stimulate the function of the pituitary gland and the rapid development of bones through the comfort of the knees, elbows, spine, cervical spine and other bone hubs, thereby promoting the height of the human body. Constant confrontation and tempering will surely receive excellent results.

For example, playing basketball and skipping rope are very good.

Pull the back: sit on the cushion (bed), stretch your legs forward, stand with your feet together, tuck your abdomen and chest, bend your torso even if you bend forward, raise your head, stretch your neck, stretch your arms forward at the same time, and touch your feet. Do 8 12 reps per set, 3 4 sets are appropriate.

Pay attention to the slow to fast, the range of action from small to large, and follow the steps to prevent ligament strain.

Nutrition: Since the growth rate accelerates in May and October, it is necessary to consume more nutrients, so it is necessary to grasp the best time for the human body to grow. Nutritionists believe that it is necessary to supplement various nutrients in a timely manner to promote the needs of human growth and development and enhance disease resistance.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

Exercise is indispensable for bone growth Children's growth is indispensable for a moderate amount of exercise. Children who are inactive have no appetite during the day and cannot sleep at night. As a result, I fell into the morning and was very sleepy and wanted to sleep, and at night I couldn't sleep.

I go to class without breakfast in the morning, and I go through a day of grogginess, and I obviously don't exercise enough throughout the day. Exercise itself can promote the secretion of growth hormone. It can make people sleep, and you know that it can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be sleepy. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. What kind of exercise is good What kind of exercise should be done in order to grow taller?

I often hear that some children join the school's basketball club in order to grow taller, is it possible to grow taller after playing? Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong. Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

The development of bones comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow in the longitudinal direction. Exercises that help you grow taller Exercises that don't help you grow taller It is good to choose sports that your child likes: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging It is not good to barely let your child do sports that he doesn't like:

Weightlifting, excessive exercise, exertional exercise (marathon, etc.).

There are three main types of exercises to grow taller:

The first category is lower limb exercises. Including rope skipping, high jump, pole vault, long jump, vertical jump, one-legged jump, double jump, stair climbing, mountain climbing, hiking, walking, ice skating, rollerblading, skiing, etc.

The second type of exercise to grow taller is stretching. Including jumping aerobics, aerobics, rhythmic gymnastics, freehand exercises, stick exercises, and doing pull-ups, draping, swinging, loops, expanding the chest and leaning back, kicking and swinging, leg presses and other stretching exercises, summer swimming, is also a good item for limb stretching activities.

The third category is whole-body exercise. Including basketball, volleyball, table tennis, tennis, badminton and other ball sports and rowing.