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Anonymous users2024-02-12Peanuts are great food, and you like to eat them as a blessing to your mouth. It doesn't matter if you eat it for a late-night snack, it's important not to eat too much at a time. We don't want to do things or eat things, we have to be moderate.
This will be good for the body. Otherwise, it will be counterproductive. Is eating raw peanuts good for the human body?
What's in it for you? American scientists believe that eating more peanuts has a preventive effect on cardiovascular diseases. In 1992, Luoma Linda University in California, USA, first reported that regular consumption of nuts such as peanuts can reduce the risk of heart disease.
In 1995, the American Dietary Steering Committee encouraged people to eat peanuts and other nuts as part of a healthy diet. In 2004, a study by Pennsylvania State University in the United States showed that peanut diet can help improve blood lipid composition. Relevant domestic experts have also verified this statement a few days ago.
More than 75% of peanut fat is an unsaturated fatty acid that is beneficial to the human body and does not contain cholesterol. Regarding the preventive role of peanuts in cardiovascular diseases, Wang Wei, director of the Department of Surgery of Beijing Fuwai Cardiovascular Hospital, believes that it is related to this. He further explained that the tetraenoic acid in peanuts is an unsaturated fatty acid, which has the function of lowering blood lipids and serum cholesterol, which can reduce the risk of coronary heart disease, prevent platelet aggregation, and prevent thrombosis, which is similar to the effect of aspirin in a sense.
The human body cannot synthesize unsaturated fatty acids on its own, and must be ingested through the diet. Director Wang Wei also mentioned that although the unsaturated fatty acids in peanuts have certain benefits for the prevention of cardiovascular diseases, there is no exact research data to confirm how much it needs to be effective, but the benefits of eating more peanuts are beyond doubt. Peanuts are good, but not everyone can eat them:
4 kinds of people should not eat peanutsPatients with hyperlipidemia: peanuts contain a lot of fat, and patients with hyperlipidemia will increase the lipid level in the blood after eating peanuts, and the increase in blood lipids is often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.
Gallbladder excision: The fat contained in peanuts needs bile to digest. After the gallbladder is removed, the function of storing bile is lost.
If such patients eat peanuts, they do not have a lot of bile to help digestion, which can often cause indigestion. People with indigestion: Peanuts contain a lot of fat, and people with poor spleen and stomach function such as enteritis and dysentery will aggravate their condition after eating.
People with bruises: Peanuts contain a procoagulant factor. After eating peanuts, people with bruises and blood stasis may make the blood stasis linger and aggravate the symptoms of swelling and pain.
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Anonymous users2024-02-11Eat peanuts to satisfy your cravings, it's not good to eat too much! Beg.
What are the health benefits of eating peanuts raw?
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This is not good, because the citric acid of oranges will destroy the oil of peanuts and affect the digestion and absorption of peanut nutrients by the gastrointestinal tract.