What are the benefits of the simplest walking exercise?

Walking can improve the body's metabolic capacity, improve immunity, enhance the secretion function of the digestive glands, and promote gastrointestinal peristalsis.

If you are a student or office worker who sedentary for a long time, walking can improve the state of not being sore and exercise the flexibility of the spine.

Hiking is a great cardio workout, so hurry up and get on a walk. After eating, we can always see a lot of elderly people walking activities, in fact, we all know that there are many benefits of walking, but some people just can't insist on such exercises, so what are the benefits of walking every day? What are the benefits of walking every day for the body?

Let's introduce it to you.

The anti-cancer effect of the road is outstanding, and walking can be regarded as a special drug for cancer! The study's publishers, the British charity Edifiers' Association and Macmillan Cancer Aid, jointly pointed out that walking 1 mile a day can fight prostate cancer. After a long-term follow-up of 1455 prostate cancer patients, it was found that brisk walking could significantly delay the progression of prostate cancer, and the degree of cancer deterioration was reduced by 57% compared with those who did not exercise after only 3 hours of brisk walking per week.

The reason is that walking improves endocrine and regulates hormone levels. Studies have found that brisk walking every day can improve immunity and reduce the risk of colds by 30% The Journal of Arthritis and Rheumatology reported that compared with running, walking has less damage to joints and can delay the decline of joint function; Authoritative studies at home and abroad have found that brisk walking every day can effectively prevent diabetes, respiratory diseases, cardiovascular and cerebrovascular diseases, and cognitive disorders.

Walking in 20 minutes has obvious benefits for breast cancer, prostate cancer, and bowel cancer, and can reduce the risk of death by up to 50%. Benedict Southworth, the head of the study, said that the United Kingdom** recommends that adults should do 150 minutes of moderate exercise such as walking every week, but only a few people meet the standard, so he called on doctors to prescribe walking to help more cancer patients and sub-healthy people enhance their physique. Dredging stagnant veins; Strengthens heart and lung function.

It can effectively improve the fatigue caused by work and study, and can help refresh the mind. It can also effectively promote the peristalsis of the stomach and intestines, so that our body can absorb nutrients faster. Walking regularly can effectively build muscle strength, but also effectively strengthen the legs, and the joints will become more and more flexible.

First of all, walking can not only exercise the body, but also enhance memory. Insist on walking, and vision also occupies an absolute advantage. And long-term lack of exercise, meridian stiffness, insist on walking, insist on walking after tea and dinner, can reduce physical and mental restlessness, unevenness, disharmony and other mental diseases, after walking and exercising, the qi and blood are smooth, and the body and mind are free.

In addition, each step can promote 50% of the body's blood flow to accelerate, long-term walking, can exercise the heart to be strong and powerful, and gradually restore heart function.

1.Heart health, for most people, walking is the easiest and most convenient way to prevent heart disease. 2.

Brain health, according to a study, one of the ways to prevent brain atrophy and Alzheimer's disease is to ensure that you walk no less than one kilometer per week. 3.In fact, it is not difficult to control diabetes, studies have shown that walking 3 kilometers in 30 minutes a day 3 days a week can reduce the incidence of diabetes by 25%; 4 days a week can reduce by 33%; 5 days a week, it can reduce it by 42%.

4.Bone health, walking can make the bones support the body weight more reasonably, thereby reducing the loss of minerals in the bones, preventing and improving osteoporosis.

Walking is a very gentle and beneficial exercise, the benefits of walking are very numerous, and walking is not very demanding on the environment and time, we can exercise anytime and anywhere without being restricted. So, what are the benefits of walking exercise? Below I have compiled the benefits of walking exercise for you, welcome to read!

1. Strengthen your heart and lungs

The risk of heart disease and stroke can be reduced by walking regularly. This is a very good exercise for the heart, not only to reduce the level of sterols that are bad for the body, but also to raise the cholesterol level that is good for the body. Walking for 30 minutes a day is said to help prevent and control the symptoms of high blood pressure that cause stroke, reducing the risk by 27%.

2. Reduce the risk of disease

Regular walking exercise can enhance the body's body functions, improve the body's immunity, and will help reduce common human diseases such as diabetes, bowel cancer, breast cancer or uterine cancer.

3. Walking exercises help you**

You can burn about 75 calories of energy by walking for just 2 minutes at a speed of 30 kilometers and a half hour. Of course you can reach a faster speed, then you walk for an hour and you will feel the fat in your body burning! Add walking to your daily routine and you'll have a slim figure and a healthy body.

4. Prevent dementia

Older people who walk 6 kilometers or more per week are more likely to avoid brain degeneration and benefit from improved memory. Therefore, not only the elderly, but also for our daily work efficiency, it is necessary for us to do more exercise.

5. Increase the content of vitamin D in the body

Not only do we need to exercise at home, but we also need to go out. Many people suffer from vitamin D deficiency, which can severely affect the health of our bones and the functioning of our immune system. Walking is the perfect way for us to exercise and replenish vitamin D at the same time.

6. Walking gives you energy

If you need more energy, a brisk walk can boost the body's fluid circulation, increase the amount of oxygen** in every cell of the body, and help your body and mind become more agile and lively. You can try to take a walk after lunch or dinner and spend more leisure time in the afternoon.

What are the benefits of walking for our bodies? Walking more than three hours per week has been reported to reduce the risk of cardiovascular disease by 35 to 40 percent. Another journal report found that people over the age of 60 who walked 45 minutes or more three days a week could ward off dementia.

Walking more than 7 hours per week was associated with a 20% lower risk of breast cancer and a 50% reduction in type 2 diabetes. Studies have also shown that walking has many benefits for bones, muscles, and joints. Walking is equivalent to strength training of the bones and muscles of the legs and feet.

The 12 benefits of walking are as follows.

<> it strengthens the heart so that it beats slowly and powerfully. It can increase the elasticity of blood vessels and reduce the possibility of blood vessel rupture. It can reduce the accumulation of abdominal fat in the human body and maintain the beauty of the human body.

It can reduce the formation of blood clots and reduce the likelihood of heart attack. It can reduce the accumulation of triglycerides and cholesterol in the arterial wall, and reduce the conversion of blood sugar to triglycerides. It can reduce the excessive secretion of hormones and adrenaline.

Too much adrenaline can cause arterial disease. It can enhance muscle strength, strengthen legs, feet, muscles and bones, make joints flexible, and promote human blood circulation and metabolism.

Regular, sustained walking can eliminate symptoms of cardiac ischemia or lower blood pressure. It makes the human body eliminate fatigue, feel happy, and relieve palpitations. It can protect the environment, eliminate exhaust pollution, enhance physical fitness, improve body immunity, reduce diseases, and prolong life.

It can enhance the secretion function of the digestive glands, promote the normal peristalsis of the gastrointestinal tract, increase appetite, and have a good effect on the prevention of hypertension, diabetes, obesity, habitual constipation and other symptoms.

Given that most of our muscles are concentrated in the lower body, the health benefits of walking are considerable. And from the 12 benefits of walking every day, it is very beneficial to prevent and reduce the occurrence of diseases, so whether it is young people, or middle-aged and elderly people, they want to make their bodies healthier, and this kind of walking can play the greatest role in health care. Therefore, if you want to relieve fatigue, reduce cardiovascular and cerebrovascular diseases, and reduce the three highs, please act as soon as possible and insist on walking every day.

It can promote blood circulation, can also improve cardiopulmonary function, can also exercise the body, can strengthen the body, is conducive to promoting the development of the body, and has many benefits for the body.

Walking will enhance our lung capacity, it will increase our endurance, it will slowly improve our immunity, it will increase our appetite, it will exercise our leg muscles.

You can exercise your body, you can make your body healthier, you can prevent diseases, you can improve your resistance, you can exercise your bones, you can build your muscles.

Promote fluid circulation, improve cardiopulmonary function, exercise, keep fit, promote physical development, and have many effects on the body.