How is constipation treated? Does drinking honey work? Otherwise, what else can be done?

A few tips to help you solve constipation and bitterness Diet is too fine, spicy, eating disorders, lack of exercise, excessive fatigue, etc., can affect gastrointestinal function and cause constipation. 1.Umbilical cord**:

Take a sitting or standing position, place the palm of your right hand on the umbilicus, place the palm of your left hand on the back of your right hand, and rub it clockwise on your lower abdomen for 5 minutes, then rub it counterclockwise for another 5 minutes, for a total of 10 minutes. Do it once a day in the morning and once in the evening for two weeks. 2.

Navel breathing method: usually think about the abdomen when inhaling, the air enters the chest through the umbilical hole, the abdomen is puffed out when exhaling, and the qi comes out from the chest and abdomen through the umbilical hole, as long as you persist for a period of time, you will feel the abdomen is hot, the bowel sounds are enhanced, the breathing is smooth, and the appetite is enhanced, so that the stool becomes normal. 3.

Imagine luck method: when the stool cannot be solved, the mind should be calm, concentrate, eliminate distracting thoughts, the tongue against the palate, inhale deeply, exhale slowly from the mouth and blow gently, and at the same time imagine that the stool reaches the lower abdomen and reaches the rectum, so that the stool can be discharged after a few minutes. 4.

Hand acupoints**: Take 5 toothpicks, tie them tightly with adhesive tape, make their tips plum blossom-shaped, and press the large intestine acupoint (the midpoint of the horizontal stripe on the upper part of the index finger), the small intestine acupoint (the midpoint of the horizontal stripe on the middle segment of the index finger), the Sanjiao acupoint (the midpoint of the horizontal stripe on the middle segment of the middle finger), the kidney acupoint (the midpoint of the horizontal stripe on the upper part of the little finger), the liver acupoint (the midpoint of the horizontal stripe on the middle segment of the ring finger), and alternate the hands**. 3 5 minutes each time, twice a day for 2 to 3 days.

Generally, on the second day of compression, there will be a feeling of peristalsis in the abdomen, and on the third day, the stool can be discharged. To consolidate the effect, daily compressions can be used continuously. If the above content is helpful to you, please click as the answer, thank you.

Tell you! Don't go to the pills or drink the teas that were advertised on TV for constipation! Those are very stomach-wracking!

I've always had constipation, and I've tried those before, but it didn't work but hurt my stomach! Later I heard that drinking honey can heal. That's why I drink it every day!

Originally, I was at most once a month, at least once a week, and after drinking, I drank it once every 3 or 4 days! Later, I heard that drinking green hemp tea is effective, so I tried it again! That tastes good!

So I don't drink honey and drink this instead! It becomes 1 2 days 1 time! Pretty good!

When my mom went to buy fruit 4 years ago, the people who bought the fruit said that dragon fruit and kiwifruit are very good for constipation! My mom bought it for me again! It turned out to be super effective!

I have to go to the toilet every day! But kiwi is too expensive! 3 yuan apiece!

That's why I've been eating dragon fruit for the past few years! (Note: The effect is very good!)

But the only downside is that in the season when there is no dragon fruit, I go to the toilet less often! But it's a lot better than before! At least 2 3 days 1 time! )

If you stick to it for a long time, you won't be constipated. But if you've been constipated several times, drinking it usually won't help. You can have some soup and tea, or take detox capsules.

There is a kind of cellulose called Shantong, which works very well, and I had severe constipation a few years ago, so I ate this to eat well. And there's nothing *** either. After eating this for about half a month, I started drinking honey, practicing yoga, and stopped taking the medicine.

It's good now, once a day in the morning, with a particular regularity. If I eat too much at noon, I will have another time in the afternoon, and I am very satisfied. It's also a lot better.

Taking honey on an empty stomach in the morning can ** constipation You can massage the abdomen clockwise often It can enhance gastrointestinal peristalsis Can improve constipation Exercise regularly Eat more vegetables Insist on walking slowly after meals for a few minutes.

It is useful for general constipation, but it is not useful for intractable constipation.

Soil honey, ** the effect of constipation is very good, laxative. Drink more warm water, drink some light salt water, eat more fresh fruits and vegetables, and eat more crude fiber foods, all of which are ways to relieve constipation.

Jujube nectar has a certain effect on constipation and constipation, if you want to relieve constipation, you can use jujube nectar to soak in water, or eat some bananas, dragon fruit and other foods.

Constipation can usually be relieved by changing dietary habits, increasing the amount of exercise, and using medications. Constipation is a decrease in the frequency of bowel movements, as well as difficulty in passing stools and dry stools. Normal people have 1 2 bowel movements a day or 1 2 times a day.

It's not because of fine spring or fungus.

The causes of honey** constipation are as follows:

1.It has a good laxative effect, and at the same time, honey can speed up the peristalsis of the stomach and intestines, regulate the function of the digestive system, so as to completely improve constipation from the source and effectively prevent constipation.

2.In real life, constipation is often caused by fire, and choosing honey that clears heat and removes fire will be of great help to constipation.

Take in the morning on an empty stomach with warm water.

It's okay to flush and drink, and eat more bananas.