I weakly asked if it would be difficult for me to learn sanda like this

No, your strength is weak, so raise your body first, after all, your skills depend on a strong body, and the punches you hit are not lethal!

In terms of diet, you should learn about it yourself, and then you should exercise more, and if it is convenient to go to the gym to exercise, there is a personal trainer, and the effect is better.

To practice sanda, you need someone to help you with the target, and someone to guide you in your movements or defenses, because you can't find out yourself.

To practice sanda, first of all, you must be interested, willing to endure hardships, and willing to persevere!

There are not many requirements for self-defense (non-competition) movements, and the shot (the same is true for the legs) is fast, accurate, and powerful, which is enough.

Quick shot: This can be practiced by yourself, the key is to stop quickly after shooting (take a small dumbbell to practice boxing, so that you can practice speed and strength);

Accurate: You can also practice yourself, but you must be clear about which part of the opponent you want to hit and the opponent's movement trend;

Powerful: The shot should be powerful, and the body should be twisted when punching, so that the punch is powerful, I can't say it clearly here, take a look at the tutorial for yourself.

In the first sentence, you can hear that you are not strong-willed, because you yourself feel that you are old, and you are really weak You can feel from the tone of your voice that you are not confident Are you a man If you are a man, you will practice Do you have determination? If you have it, don't talk nonsense, there is no easy thing in the world, it depends on whether you want to do it or not, if you want to practice, no matter how much you do, you can spare time, your taekwondo is learned, how the coach taught you, there is no man's determination and belief at all! Look at what you said, bench press squats and you need to recover a little, you just haven't exercised for a few months, how can it be so useless?

I don't know how old you are, if you don't reach 40, you can do what you like to do, even if you can't do it best, your strength and speed will grow with your time to hone, find a good coach to teach you, don't look for the kind of taekwondo coach who only teaches fancy things and doesn't teach the reason, that's it.

Yes, as long as you like it and want to practice, it's no problem, you're older, at most the strength and speed flexibility are a little worse, but you're not pursuing the level of a professional team, no problem, even if you play you can change it to a defensive counterattack, I personally feel that you can definitely do it, find a good coach, under the guidance, spend a little more time, you can succeed, personal advice.

Hey, how old are you. Practice uninterruptedly, from simple to complex, and do more basic exercises. When people grow up, there are more things and more troubles, but this will not have much impact on learning. Plan your time and be consistent. What can't you learn!

It's not very difficult to get started, but to learn well, you have to work hard...

Have you ever seen an eighty-year-old master? They are not three-legged cats like us when they practice, they can learn traditional boxing, and they can directly release people out of the zhang. That's the real kung fu.

The physical fitness is still good, and it is estimated that it can enter a state of rapid improvement in a month, and the main thing is that the first month must not be relaxed.

After recovering your body first, you can learn slowly.

Almost. Probably not.

Almost. The physical fitness is still good, and it is estimated that it can enter a state of rapid improvement in a month, and the main thing is that the first month must not be relaxed.

Then focus on exercise.

Want to fight? The average gym fights every afternoon.

Sanda is easy to learn, but hard to learn.

Sanda is to adapt to the modern rapid society and the formation of the technique, its movements are not difficult, in general is a dozen movements, easy to learn, but Sanda is ultimately the pursuit of its action speed, strength, practical operation, this is endless, Sanda impression is probably as follows; Boxing: straight punch; Hook boxing; Hook; jab; Whip fist.

Leg method: side bounce leg; Leg press; Side kicks; Sweep the leg after holding the ground; whip legs; Turn and sweep the legs; Amputated leg wrestling: Hold your legs over your chest and fall; Holding a single leg and pulling a leg to fall; Hold a single leg and fall; Neck clamping over the back fall; Fall over the waist and back; Leg transfer and fall; Don't fall on your legs; leg hook leg fall; Leg shabu; Leg support fall; Cut and fall.

Defense: Beat defense; Hanging defense; Copying defense; Outside copying defense; knee raises to defend; volley defense; back-dodge defense; side-dodge defense;

It's not difficult to learn sanda, it's hard to learn it well, the standard movements are beautiful, and that's acting.

Talent and hard work, it is difficult to look at yourself.

It can be said that it is difficult, and it takes at least one year to get started.

Hello landlord; 1. Run at least 2 kilometers and 100 meters in the morning. Practice endurance. Velocity. Explosive.

2. Sit-ups and crouches, how much can be done. Exercises abdominal muscles, upper limb strength.

3. Squats, frog jumps, duck steps. Exercise lower body strength.

4. Pull the ligaments. Improves body flexibility

5. Jump rope to improve the sense of balance of the body

The above is physical fitness training

The following is the actual combat training.

6 Practice straight boxing and practice fiercely, which is the most used technique 7, practice other kinds of boxing and leg methods

8, the most important thing to find someone, to practice one to improve the level of actual combat, and the other to practice the ability to resist hitting 9, remember not to hope that you can become a master in one day Start from little by little Step 10, the most important point There is no one who does not lose, only the heart that does not lose!

Who is afraid of whom, it is dedicated, and the copy must be investigated.