Will I still grow taller? 5. Will I still grow taller?

Yes, people are taller in the morning than at night, the spine is elastic, it becomes shorter when compressed, and when you stand for a day, the spine is compressed. The difference in height in the morning and evening is because if you rest for one night at night, the spine that has been compressed for a day will return to its original length.

It's really hard to say how much difference is at least, it varies from person to person, some people can differ by 2-3 centimeters, but a few millimeters is normal.

There is a time period to grow taller, so don't worry.

After the age of 17 and 18, the rate of height growth slows down significantly, and it is not until sexual maturity, that is, when girls are 18 to 23 years old, and boys are 22 to 25 years old, and then the height of the person is basically fixed.

Good lifestyle habits are conducive to heightening.

If teenagers want to grow taller, in addition to participating in regular physical exercise, they must also develop good living habits

1 Have a regular life.

In daily life, three meals a day, regular and quantitative, do not be hungry, full meal, combine work and rest, eat well and rest well.

2 Pay attention to your diet.

3. Be in a good mood and in good spirits.

In life, don't worry about some trivial things in life, let alone be ecstatic about some small things, and usually maintain a good psychological state and maintain physical and mental health.

4. Sitting, standing, walking, and lying down should be correct and appropriate.

Teenagers usually have to stand and sit. Don't develop bad habits such as walking with your head down, lying on the table and reading.

5.Get enough sleep.

Only by sleeping well and sleeping scientifically and lawfully can the body organs be fully rested, which is conducive to the recovery of body functions and the growth of the body. (See Chapter 2 for details on increased sleep).

6 Get plenty of sunlight.

As the saying goes, "Everything grows on the sun." "The healthy growth of teenagers is more inseparable from sunshine. Usually participate in outdoor activities as much as possible and spend more time in the sun, which is not only conducive to physical health, but also more conducive to physical growth.

7 Don't smoke or drink.

Tobacco and alcohol are harmful to the growth and development of the human body. There are hundreds of harmful substances in cigarettes. In particular, cigarettes are high in nicotine, which is one of the carcinogenic substances.

The main ingredient of alcohol is alcohol, which is easy to destroy bone cells, reduce the proliferation of bone cells, and slow down the growth rate of bones.

Of course, drinking a small amount of alcohol has certain health benefits for adults, but for developing teenagers, drinking even a small amount of alcohol can affect normal bone growth. Therefore, if teenagers want to increase their height, it is best to stay away from tobacco and alcohol.

If teenagers feel that their height is not ideal, they may wish to practice according to the self-acupoint massage and height enhancement techniques, youth height enhancement and height enhancement exercises introduced in the book. These traditional Chinese physical and medical methods are sure to surprise you: achieve the desired height-increasing results.

At 19 years old, you don't need to worry too much, the difference in height in the morning and evening is because the bubbles in the joint space of the spine will be squeezed as you move throughout the day.

According to the normal situation, it is expected to grow in the range of about 5 cm.