How to increase contacts? How to foster interpersonal relationships

1) Learn to listen: It is to learn to listen carefully to the other party's speech, restrain one's desire to interject in the speech, and not judge the other party's narrative by personal values. In addition, in the process of listening, you must also learn to be silent, learn to pay attention, learn to put yourself in the speaker's inner feelings, and make heartfelt empathetic reactions.

In addition, it is necessary to avoid the state of inattention and mechanical listening, to synchronize your thinking with the rhythm of the other person's speech, and to think positively and actively ask questions, so that communication can be effective and continued.

2) Learn to pay attention: It is to listen attentively to the other person's speech, carefully observe the subtle changes in their emotions and posture, and make a positive response. Attention also requires the effective use of speech and body language to express concern and understanding for the speaker, so that he feels that every word he says and every emotion he expresses is valued.

Verbal expressions include "um", "oh", "yes", "I see", etc., while body language includes nodding, staring, facial expression changes, and a certain amount of silence to deepen the other person's trust in themselves. It is necessary to avoid the phenomenon of "focusing on oneself, others say others, I am myself", neither respecting others, nor being able to effectively observe each other, which makes the efficiency of communication reduced.

3) Learn to be silent: It is to pay attention to giving the other party an opportunity for emotional solitude and reflection in communication. The use of silence also usually requires the cooperation of body language, such as nodding the head and gazing at changes in expression.

However, if silence is not used properly, it will become confrontational silence, which will make the other party lack trust in their own expressions, and produce a negative reaction to communication and exchange. In this regard, it is necessary to make good distinctions and respond flexibly. It is important to avoid being impatient with silence, being in a hurry to find a topic, to give advice to others, or to have an awkward expression and not know how to proceed with communication.

Etiquette exchanges, more contact, more communication, nothing to gather, play together can increase the relationship feelings.

Hello, to promote interpersonal relationships, you can do the following: (1) If you want others to help you, you must first have a heart to help others. (2) Pay attention to the good points of others and praise them. (3) If there is a contradiction, think about the problem from the other person's standpoint, think more about others, and do not ask others to do what you are not willing to do.

4) In interacting with others, one of the most important skills is to understand the other person's personality, character, ability, hobbies and other related situations, avoid conflicts, and live in harmony. (5) Listening carefully to what others have to say is a sign of respect. He is good at listening to other people's conversations, and is generally welcomed by people, often full of guests and friends.

On the other hand, if you only talk about yourself, you can only hurt the self-esteem of others, and it is difficult to build a harmonious relationship with each other.

<> pro

Hello! Improving communication can start with the following points: 1. Pay more attention to all aspects of information Whether it is fashion, finance, entertainment, major events or sports, you should know a little bit about it, which can help people have a common language when talking to others.

The more you know, the more you can build self-confidence. Self-confidence is the basic element of interpersonal communication, and only sufficient knowledge and self-confidence are the foundation of interpersonal communication. 2. Mutual Respect Respect includes respect for others and self-esteem.

The former refers to the ability to respect others' living habits, interests, hobbies and values, and only by respecting others can we get the respect of others for themselves. Self-esteem means respecting oneself on all occasions, maintaining one's dignity, and not giving up on oneself or breaking the jar. 3. Treat people sincerely Sincerity is the key point of interpersonal communication, only by treating people with sincerity, can we have emotional resonance and harvest real friendship.

Everyone doesn't like hypocrisy and rhetoric. 4. Be tolerant of others It is impossible to cater to everyone's temper, and unpleasant things or conflicts are bound to arise in interpersonal interactions. The first thing to do is to learn to be tolerant of others, and not to worry about small things, which will waste your precious time.

5. Learn to listen Listening is a skill in interpersonal communication, and listening to others is an element of talking to each other. The more you listen, the smarter and more loved people become. You need to pay attention to the speaker and approach the speaker, listen attentively, and do not easily interrupt the speaker's conversation.

6. The principle of equality When interacting with others, we must treat them equally, and we must not look at others differently because of their family background or status. Treat people equally, don't be too arrogant, learn to compare your heart with your heart, and empathize. Only by treating others equally can we be treated equally by others.

7. The principle of mutually beneficial cooperation Mutual benefit means that the two sides can get the other party's reward while meeting the needs of the other party. Interpersonal communication has always been a two-way street. In addition, in the process of interpersonal communication, both parties should care for and love each other, consider the common interests of both parties, and strengthen the relationship at the same time.

The quality of psychological quality determines whether people can play their role well in work and life. Interpersonal communication must not be psychological, otherwise ruining one's social circle will put work and life in a dilemma.