Snacks are everyone s favorite, how can you eat healthy nuts?

Proper consumption of snacks is good for the body, especially some nuts that are beneficial to the body, and it is a beneficial supplement for the body to obtain some trace elements. It's just that to choose *** nuts to eat, you also need to control a certain amount, not the more you eat, the better.

When choosing nuts, you should pay attention to understanding some relevant knowledge, some nuts are not suitable for people with physical problems. If it is not suitable for you to eat, then you should avoid it as much as possible, and you must exercise self-control if you want to eat it.

In addition, when choosing nuts, choose those that are full of grains, normal in color, and do not have too many seasonings, preferably plain. Such nuts are of better quality and healthier to eat. As for the purchase channels, in addition to shopping malls and supermarkets, it is now also possible to shop online.

When choosing online, you can also refer to some of the evaluations and feelings of others, which will help you buy healthy, *** nuts. Moreover, the variety on the Internet is relatively complete, and you can directly search for relevant precautions if you encounter problems that you don't understand.

Finally, pay attention to the timing and quantity of nuts you eat. It's best to eat it every day, but it's good to eat a small amount every day. Eating too much can easily cause irritation or other physical discomfort, and the absorption of the body is not very good. Therefore, the grasp of quantity is very important.

First of all, we have to choose very good nuts to eat! Take walnut kernels, for example! Now there are salt and pepper walnuts all over the street to sell, just like the brown sugar melon seeds that were all the rage last year! As everyone knows, such nuts are harmful to our body!

Therefore, we can't follow the trend, we can choose some delicious nuts that suit our tastes according to our own situation! I prefer to eat hairy chestnuts, because our family's hairy chestnuts were picked by my brother from Taibai Mountain. Although his Maori is very small and not particularly large, it is really a natural and non-polluting food.

Put the hairy chestnuts from these dishes in the winter, and they can often become a delicacy on our table! I like to eat roasted chestnuts, and I also like to eat boiled chestnuts, because no matter how I eat them, the fragrant ingredients in them will never be lost!

I also really like to eat pumpkin seeds from my lover's hometown. The pumpkin seeds here are taken out of the pumpkin grown by their family, and after summer exposure and drying, they taste particularly fragrant! The pumpkin seeds from their hometown are also delicious!

Nuts themselves are already high in nutrients and calories, so it is not recommended to eat more flavored and post-processed nut products, such as products that start with the heading, such as charcoal-grilled, honey, weird flavor, and kilogram force. For example, the original nuts are very good, but the salt-baked ones are not considered healthy food, in addition, in the choice of snacks, please look at the recipe list first, white sugar in the first three try to eat as little as possible, such as chocolate, cocoa butter and cocoa butter substitute, there is a qualitative difference between the two.

If your child eats too many snacks, it will affect the intake of meals, which will lead to insufficient nutrient intake and affect your child's growth and development. If your child eats snacks that are high in calories, sugar, fat, and salt, it can also predispose your child to childhood obesity and chronic diseases such as diabetes. Personally, it is recommended that because there is a lot of energy in sugar, and half of people will eat chocolate, fruit candy and other kinds of candy rich in additives during the New Year, it is generally recommended that 4-6g of candy should be used every day in this atmosphere of the New Year, and if you usually can choose to consume 2-5g of sugar.

Not completely dried, the free water is not all evaporated, and the storage environment is humid, resulting in internal mold, these moldy and bad bitter dried fruits, which contain a large amount of aflatoxin, aflatoxin is a high carcinogen, so be careful of moldy nuts We can hang the kettle on the child, the child knows that he is thirsty to drink water, and we force the water to drink will have the opposite effect, when the child eats too many nuts, pick up the kettle and take a sip. It can keep the body hydrated to a great extent. Avoid colds and fevers.

There are many snacks suitable for children, such as beef jerky and sweet potato jerky, which are very suitable for children, and they always have snacks they like to eat at home, and it is also very healthy for children to eat snacks, but it is best not to eat some fried food. Dried fruit candies are also distinguished from specific ingredients. For example, walnuts, pistachios, etc., have a lot of oil, and children can eat a little as appropriate.

Chestnuts, which are high in starch, can eat less staple foods after eating. If the candied fruit is more sugar and has a heavy taste than the preserved, it is recommended to eat less.

The best time to eat nuts is after breakfast in the morning, or at two or three o'clock in the afternoon, when people are more sleepy. Because eating nuts during these two periods can not only replenish nutrients without worrying about gaining weight, but also allow the brain to take a short break. Long-term consumption of nuts has a good effect on body conditioning.

Especially now that life is more stressful and sleep is insufficient, you can often eat some cashew nuts and pistachios, which are not only delicious, but also have high nutritional value.

It is more appropriate to eat in the morning. Because at this time, the body's digestion is the best, and it is easier to absorb the nutrients of nuts.

2-3 p.m. is the best time to eat nuts, because at this time people are easy to fall asleep, and eating nuts can replenish energy.

Morning is a new beginning of the day, and breakfast is the important part of the day's vitality, we must not only eat enough, but also eat very nutritious. Among them, fruits and vegetables are rich in protein and dietary fiber. In the morning, eating some nuts is arguably the best thing to do, and it is undoubtedly to double the nutrients for breakfast.

Nuts are rich in nutrients with a variety of vitamins, which are very good for the functioning of the brain, can improve the efficiency of the day's work, and play a role in relieving tiredness.

I think dried fruits are often considered to be one of the healthiest snacks, and it is most appropriate for us to eat nuts in the morning or at noon, because this is when there is time for us to digest.

Nuts are a part of plant growth, nuts have a nutritious effect, nuts contain high protein, oil, minerals, vitamins, especially for the growth and development of children, bone growth and disease prevention has an excellent effect. Nowadays, the style of snacks made of nuts makes people dazzled, so what are the delicious common nut snacks? Let's take a look.

A big shell is thin, the light chain is light and milky, the nuts are thick and good, Lu Tan is not greasy to eat, nutritious and healthy, and crispy and delicious, many people will buy a bunch of them and eat together.

The taste is not greasy, a nut that adults and children like alike, the shell is salty and salty, but it is easy to get tired after eating too much.

The grains are large, plump, the nuts are fat and crispy, and there is no astringency at all.

The outside is smooth and clean, and the inside is very plump, and the nuts are crispy and tender.

The sweet taste will not feel tired even if you eat too much, let alone feel dry.

The mouth is moist and sweet, and the rich fragrance can't be stopped.

Each one is crispy and delicious, and it will leave you with an endless aftertaste after eating. Orchid beans are a kind of nut that many people like to eat when they are young, and they have not put it down when they grow up, which shows how attractive its taste is.

Different from ordinary melon seeds, the shell of the plum flavor melon seeds has a little sweet and sour, and the nuts are full and crispy and refreshing.

As soon as you open it, it has a strong aroma and a sweet taste, and the whole mouth is full of the flavor of crab roe when you take a bite, which is very delicious and attractive.

It is big, it tastes rich in fragrance, the taste smells sweet and not greasy, and it tastes glutinous and the taste is superb.

Nuts are strictly a snack. But in very few areas, nuts can be used as a staple food. Nuts contain a lot of oil and nutrients. For example, if you eat 26 almonds a day, you can meet your daily calorie needs.

Nuts, a category of closed fruits, have a hard skin and contain one or more seeds. The sedan bearer rents fruits such as chestnuts, almonds, etc. Nuts are the essence of plants, which are generally rich in nutrients, containing protein, oil, minerals, and vitamins, and have excellent effects on human growth and development, enhancing physical fitness, and preventing diseases.

Snacks also refer to snacks, which refer to non-formal snacks that have been sealed and packaged in bulk and have a long shelf life and do not need to be recooked. Most of them are fried, nuts, dried, pickled (including preserved fruits, candied fruits), roasted or candies, puffed products, etc., but the common concept of Chinese does not include pastries and bread foods, ice cream, and soft drinks. Eating too many snacks is not beneficial, so it is advisable to choose healthy snacks when shopping for snacks.