How to take care of your body in winter?

Winter is a very cold season, and people are prone to all kinds of cold tests in winter. For example, in the winter months, our bodies feel cold, and our senses become dull.

Therefore, in order to maintain the health of our body, we must first wear warm clothes, warm pants, and at the same time, wear hats and warm shoes when going out, which can keep our body in a warm state.

The most important thing to take care of our body in winter is to take care of it. The most important thing for the food we eat in winter is to choose some root ingredients, for example, in winter, you can drink more radish soup and eat more radish vegetables.

Because such food is a beneficial supplement to our body, and at the same time able to provide various trace elements necessary for our body.

In winter, we can also take some meat supplements, such as mutton, beef, pork, etc., and through winter supplements, we can also make our bodies healthier.

Winter is a very cold season, and it is easy to catch a cold, so you must wear more and buy a thick down jacket, the clothes do not have to look at how much, but how warm it is, so if it is warm enough, then you can buy it. <>

It's cold in winter, but you still need to go out and exercise, you can wake up early in the morning, go for a run in the playground, and then you can also memorize in the playground and get some fresh air. Although the weather is very cold, you must have perseverance and keep exercising every day, so that your body can be healthy and diseases can stay away from you. And pay attention to your diet, to eat a reasonable diet, not overeating, must not often eat spicy food like hot pot, should eat more fresh vegetables and fruits, so that you can have a strong body, eat more green food is always good.

When you are sick, you must go to the hospital as soon as possible, do not procrastinate, drink hot water frequently, and keep your body hydrated every day, so that you can get better as soon as possible.

If you want to take care of your body in winter, you must do the following.

First, we need to make a simple diet in the winter. Lamb is a great thing for winter. It has a very moisturizing effect, in winter, eating a hot pot of mutton soup is really the most comfortable thing in winter.

And it's good for the body. No matter what age group you are, you should go and have a try. <>

Second, we should mainly wear clothes to keep warm, don't wear very little for the sake of looking good, let alone wear only a pair of thin pants, and don't show your ankles, I remember that there was a girl in the Northeast before, learning the outfit of the heroine of a Korean drama, and was frozen into the hospital, what a terrible thing. I think it's okay to wear more in winter, and a down jacket can also look good when it is matched.

Third, we should pay attention to soaking our feet in hot water every night. Soaking your feet in hot water every night can soothe your muscles and bones, relax your mind, and let you sleep well at night, that is, protect and nourish your body.

How to celebrate the rotten lead and protect the reputation of the ants to leak their own **.

Keep warm, drink more soup, be sure to take good care, and it is best to eat some Chinese medicine.

The most important thing is to keep warm, don't try to dress pretty, it will hurt when you get old.

1.Sleep early and get up late is good, and the sleep time should be appropriately extended in the cold in winter, experts remind that the elderly who are already weak in yang qi should wait for the sun to come out and then get up to avoid the cold.

2.Keep warm, the colder the weather, then the more you must protect your hands and feet, so that your hands are warm, your feet are warm, your vest is warm, and you can develop a good habit of rubbing your hands, which can not only promote blood circulation in your hands, reduce the possibility of chilblains, but also prevent colds.

3,.In winter, the weather is drier, and it is easy to dry to drink more water, and you should also replenish water in time, but don't wait until you are thirsty to drink water.

4.Warm and nourishing food, don't overeat every day, warm and hot foods suitable for winter such as mutton, beef, sea cucumber, pumpkin, chestnuts, etc. When cooking or eating cold food, you can add some hot onions, ginger, garlic, pepper, chili pepper, ginseng, astragalus, tangerine peel and other seasonings or Chinese herbal medicines to reconcile, and you can also use wolfberry, red dates, ginseng and other tea to drink, which can also play a role in keeping out the cold.

5.Sports, in winter, because of the cold climate, many people are reluctant to participate in sports. But as the saying goes:

Move in winter, less sickness; Be lazy in winter, drink a bowl of medicine, and maintain health in winter, so as to strengthen your body. Exercise should be a combination of movement and static, and running and doing exercises should only be slightly like sweating.

and eat more qi and blood nourishing foods, and less cold foods.

Go to bed early, wake up early, exercise regularly, eat healthy food, and report to the end.

Pay attention to keeping warm, replenish qi and blood, eat more fruits and vegetables, and exercise more.

Winter is the season for tonic.

You can make some shiitake mushrooms, radish bone broth, pork rib soup, mutton soup and so on.

Winter is the season of maintenance, we should pay attention to eating, make more soup and drink nutrients for good absorption, sleep must be good, and exercise more.

1 Keep ** moisturized.

In winter, it is easy to dry, in order to prevent dryness and avoid the appearance of wrinkles, you should pay attention to maintaining a moderate amount of moisture on the surface. In addition to the necessary hydration and moisturizing skin care that you should do every day, you should also pay attention to maintaining the right amount of water intake every day. Generally speaking, when the water content of ** is less than 30%, it will appear dry and rough.

How to maintain it in winter**.

2 Pay attention to hygiene.

On the one hand, it is on the surface of the human body and is easily infected by dust and bacteria; On the other hand, you also need to breathe to expel oil and clog your pores. When winter comes, remember not to use water that is too hot to cleanse your skin, it is easy to damage**, not only can not help maintenance**, but also accelerate the loss of water in **. The best thing to do is to wash with warm water**, which can both help metabolites to be excreted and dissolve**, and the cleansing effect is very good.

3 Diet and maintenance**.

The nutrients contained in a reasonable diet can promote the best bodybuilding and play a role in maintenance. We all know things like vitamin A can help moisturize**; Vitamin B is good for smoothing wrinkles and removing freckles; Vitamin C can make ** smoother and more delicate, etc. Therefore, winter maintenance** may wish to try more vitamin-rich foods.