What is it like to feel anxious?

Anxiety is when you are fine one minute and you have nothing to do, but suddenly you get nervous for no reason, worried about heart attack, cerebral infarction, stroke, paralysis, and so on! In severe cases, dizziness, palpitations, sweating, palpitations, shortness of breath, and feeling like you are about to die, this is an acute attack. I usually feel that I will have this disease and that disease, and I carry medicine with me!

I always feel safe close to the hospital, etc.! That's anxiety!

Anxiety is an emotional state in which the inner experience is fear, fear, apprehension, or even extreme panic or terror.

Tense and unable to relax, severe autonomic symptoms, such as dizziness, neck pain, rapid heartbeat, shortness of breath, laryngeal infarction, stomach discomfort, night sweats on the palms, body chills and fever, frequent urination and bowel movements, a sense of impending death, and chronic headache, back pain, insomnia, etc.

This nervousness occurs frequently or lasts for a long time, but it is not caused by a clear object or fixed content, or the level of anxiety caused is not commensurate with the severity of the real problem, excessive worry or excessive annoyance, excessive alertness and sensitivity. It is often accompanied by autonomic hyperactivity symptoms such as high or low blood pressure, rapid or slow heartbeat, urinary urgency and frequent urination, as well as motor restlessness symptoms such as restlessness, helplessness, and restlessness.

Unhappy, even painful, sometimes there is a feeling of death coming, or imminent collapse and fainting.

When encountering some major ups and downs, you can feel a feeling of emotional fluctuations, and everyone has a different feeling of anxiety, and anxiety is a comprehensive feeling brought about by social pressure.

Anxiety can be accompanied by inability to eat, urgency to urinate, dizziness, lack of energy, poor sleep, and so on. Sometimes I want to shout loudly.

Painful emotional experiences that are disproportionate to the situation. The typical form is anxiety and fear without a definite objective object and a specific and fixed conceptual content.

I was so anxious that I felt like something was going to happen all the time. You're going to get seriously ill! The point is that no one thinks you're a patient, they just think you're too worried.

Episodes are characterized by intense fear, anxiety, and significant autonomic symptoms, and are often accompanied by painful experiences such as depersonalization, dereality, fear of near-death, or loss of control.

Sleep is always unstable, it is difficult to fall asleep, it is easy to wake up, I am groggy every day, I think of which ** is uncomfortable, my hands and feet are weak, my head is suffocated, I love to hold my breath, and in general, my body is uncomfortable!!

Insomnia at night, nervousness at night, and a sense of fear.

Ms. Wang, 50, said that during the Spring Festival, she was inexplicably anxious, with frequent problems such as palpitation, rapid heartbeat, chest tightness, severe insomnia, irritable temper, and extreme irritability about trivial things during the New Year; In the company of his family, Director Lai Zhisheng, director of the psychiatric outpatient department, made a detailed consultation and was diagnosed with anxiety disorder.

Through further communication, it was learned that Ms. Wang's problem was under great pressure during the Spring Festival. There are two main aspects of pressure: one is the interpersonal relationship at work and trivial matters during the Spring Festival, and the other is that the child has no object at the age of 28, and the former is the main reason.

Director Lai Zhisheng, director of the outpatient clinic of our hospital, combined with Ms. Wang's actual situation and existing problems, patiently instructed her to adjust her mentality, relax her mood, and gave a targeted plan.

Anxiety disorders, also known as anxiety neuroses, are characterized by anxious emotional experiences. It can be divided into two forms: chronic anxiety (generalized anxiety) and acute anxiety (panic attacks).

The main manifestations of anxiety disorders are: nervousness and worry, restlessness, and symptoms of autonomic nervous system dysfunction, such as fear, fear, fear, worry, etc. At the same time, it is often accompanied by manifestations of autonomic nervous system dysfunction, such as palpitation, shortness of breath, dry mouth, sweating, trembling, flushing, etc., and sometimes there is a sense of impending death.

Director Lai said that on weekdays, we can prevent or alleviate anxiety in the following ways:

1. Practice meditation, studies have shown that meditation can be helpful for people with depression and anxiety. Meditation exercises the mind and helps you identify negative and useless thoughts and prevents you from taking them as facts.

2. Positive self-suggestion, when you have anxiety, give yourself a strong self-suggestion: such as "I can do it", "I will definitely be able to succeed", "I am optimistic about myself", etc. Positive autosuggestion not only increases self-confidence, but also helps to overcome anxiety.

3. Listen, when some things make you feel uneasy and irritable, you might as well calm down and listen to the ** with the background of waves crashing on the shore or tropical jungle in a quiet and peaceful atmosphere, so that people's physiological and psychological rhythms will undergo benign changes.

4. Physical activity, setting up an exercise routine to follow most of the week or throughout the day can help reduce stress and anxiety. If you're usually sedentary, start with some activity and gradually add more.

5. Get enough sleep. Lack of sleep can increase feelings of restlessness and anxiety. If you are unable to sleep, consult a medical professional.

6. Adhere to a healthy diet. Eat more fruits, vegetables, whole grains, and lean proteins, such as chicken and fish.

Director Lai Zhisheng warmly reminded that many people don't take anxiety disorders seriously, thinking that they are just some "bad emotions", but they don't know that this will only have a more serious impact on health and life. Anxiety disorders are not only mentally distressing, but can also lead to other complications that can lead to physical illness.

When anxiety problems occur, patients must accept the diagnosis of a regular hospital, get the help of professional doctors in time, and achieve early detection, early diagnosis, and early diagnosis, so as to achieve faster and better disease and reduce torment.

Every day, as soon as I open my eyes, I think that I haven't looked for a job yet, and my classmates have found a job, and I start to be anxious from the moment I get up;

From the excitement and ambition of preparing for the interview at the beginning, to the feeling of powerlessness after many inexplicable failures, not knowing what to do to pass the interview;

Even if I get the opportunity to be interviewed, I feel that my mental state can't hold it at all, and I am even more afraid that my efforts will become useless again;

I don't dare to call my parents, I am afraid that they will ask about my work, I don't want to open social networking**, and I am afraid of seeing the same level of students post offers and expose the company;

When your parents distressed you to go back to your hometown to find a stable job, the feeling of powerlessness and shame that you want to refute what you can do but can't prove it;

Every time I fail an interview, I want to ask why I don't want me, what am I ** bad;

Self-confidence, self-esteem and energy are consumed little by little, and chicken soup cannot save them;

I don't know when the days of this anxiety will end;

I often cry early at night, can't eat, and can't sleep;

Anxiety is a common negative emotion in humans. When we experience stress and challenges, we may feel uneasy and worried. However, we can reduce or eliminate anxiety by thinking deeply and understanding some basic truths. I will elaborate on these principles below.

First of all, we need to understand that most things are not as bad as we think. Our brains tend to focus too much on problems and magnify them, which can lead us to unwanted feelings of anxiety. Therefore, we should learn to look at the problem calmly, carefully consider the possibilities, and reasonably assess the risks we face.

In this way, we can look at things more objectively and feel less unnecessarily anxious.

Second, we need to know our abilities and limitations. If we realize that we have tried our best but still can't solve the problem, then we should accept the reality and learn to let go of something that is not important. This does not mean that we should stop trying, but we must learn to prioritize things and selectively allocate our time and energy to focus on solving the most important and urgent problems.

Third, we need to embrace change and uncertainty. Life is always full of changes, and these changes often bring us feelings of uneasiness and anxiety. However, we should learn to accept these changes and adapt to them.

We can help ourselves navigate uncertainty by making a plan, what the future holds, establishing a backup plan, etc.

Finally, we should focus on the present moment. No matter what we've been through, we should focus our energy on the present moment. If we worry too much about the future or reminisce too much about the past, we miss out on opportunities in the present.

In conclusion, anxiety is a common emotion. However, we can reduce or delay our anxiety by thinking deeply and understanding the above truths. We should learn to look at things calmly, know our abilities and limitations, accept change and uncertainty, and focus on the present.

In this way, we can better face life's challenges and live a more stable and enjoyable life.

Anxiety is often caused by the inability to make immediate decisions or control situations when faced with uncertainty or stressful situations, which leads to feelings of anxiety and distress. We may be able to reduce anxiety when we understand the following:

1.Uncontrollable things need to be let go: some things can't be changed, we need to learn to accept this fact, let go and find ways to deal with it positively, and Wu Oak is not bothering us all the time.

2.Worrying about the future is just a waste of energy: Worrying and worrying about the future will not really help us solve the problem, but will consume our energy and attention. We need to focus more on the present moment and the problems that can be controlled and solved now.

3.Explore the source of the problem: If anxiety is recurring, we need to explore the root cause of the emotion and gradually address it.

4.Give yourself time and space to think calmly: Sometimes, we need to stop and give ourselves a chance to think calmly in order to better address the situation.

In conclusion, anxiety is a very common emotion, and we need to focus on our emotional health and understand what causes it. By adopting some positive and effective methods and attitudes, we can better manage our anxiety and better cope with the uncertainties and challenges in our lives.