How to change your parents bad exercise habits?

I think it is necessary to educate parents about the correct exercise habits. Brisk walking is one of the simplest, most effective, and most economical methods of exercise. Walking briskly is the easiest, as long as you raise your head, hold your chest high, stride forward, and persist for a long time, you will definitely be able to play a role in strengthening your body.

At the beginning, you can be moderately slower, the distance is shorter, focus on your own feelings, feel good about yourself, pant evenly, and there is no feeling of being out of breath. During exercise, it is also necessary to prevent excessive exercise. Once your body is back to its best, increase your physical activity.

We need to know what kind of sports our bodies are suitable for. Slowly contact, this exercise is the body to develop adaptation and muscle memory, remember not to get emotional and do a lot of exercise, because your body will not be able to bear it. As your body slowly adjusts to the training process.

You can slowly increase the load by changing the biological adaptation phenomenon. Improve the body's ability to exercise. The process of training and the loading time should be arranged by the athlete's will.

Keep yourself in the most comfortable state until the end.

For people who don't usually exercise much, if they exercise a lot at the beginning, the body will not be able to bear it, not only will they be easily injured, but they will not be able to reach a higher level. Exercise should be gradual, start with a small amount of exercise, and gradually increase the amount of exercise after the body gradually gets used to the amount of exercise, which may take some time, but the effect of exercise will gradually increase.

If you want to exercise, then really go to exercise, running, playing ball, practicing equipment, everything is done, not spoken, you get used to it when you do more things, and the same is true for sports.

Exercise should be gradual, there is time, as well as method and intensity, the initial time of exercise is short, and the time gradually lengthens after the day. Do not exercise for a long time and at high intensity in the early stage, otherwise it will backfire.

It is important to improve your heart and lung function first. Good cardiopulmonary function can make our exercise last longer and the amount of exercise explosive can be significantly enhanced.

Choose the sports that suit you, you like, interest is very important in sports, there are so many sports that there is always for you.

There are differences in time and exercise methods for different ages, young people are suitable for warm-up, such as running, while middle-aged and elderly people are suitable for jogging or brisk walking, which should be chosen according to their own physique.

Our parents are the most important people in our upbringing, and they play a vital role in our upbringing and education. However, just as everyone has their own strengths and weaknesses, there can also be some unbearable aspects of a parent's lifestyle habits.

In this article, we will discuss the three lifestyle habits of parents who I personally can't stand the most, and propose ways to deal with them.

1. Procrastination: skin clearing.

Parents often procrastinate on daily tasks or important tasks, which can cause some confusion in family life and personal matters. Procrastination can cause things to drag on until the last minute, which increases stress and a sense of urgency.

Coping methods: communication and understanding.

Open and respectful communication with Dusty Parents is key to solving this problem. First, I will express my concern about their procrastination behavior and explain the negative impact it has had on me. Second, I try to understand why they are procrastinating, whether it is due to work stress, health issues, or other factors.

With understanding and support, I can help them develop better time management strategies, such as setting clear goals, setting priorities, and setting deadlines.

2. Lack of healthy habits:

Health is one of the most important aspects of our lives, however, some parents may lack good health habits like irregular diet, lack of exercise, staying up late, etc. This lifestyle can have a negative impact on their health and can also affect the health of family members.

Coping: Inspire and demonstrate.

As a child, I can help my parents develop healthy habits by inspiring and exemplifying. First, I can share the importance of healthy living and the benefits of good habits. For example, I can work with them to develop and implement a healthy eating plan, exercise regularly and provide support and encouragement.

Secondly, I can be a role model for them and actively participate in healthy activities to demonstrate the positive impact of a healthy lifestyle.

3. Addiction to electronic devices:

With the rapid development of modern technology, electronic devices play an increasingly important role in our daily lives. However, some parents may be overly addicted to electronic devices and neglect communication with their families.

What to do: Set limits and promote intimacy.

To combat this, I can work with my parents to develop some restrictions, such as setting limits on how long you can use electronic devices in the home or prohibiting the use of electronic devices on specific occasions. In addition, I can seek to build closer intimacy with my parents, encouraging them to participate in family activities, chatting, and interacting to reduce over-reliance on electronic devices.

First: Understand your parents.

Her habit is to serve for many years.

It is very difficult to change a person's personality that has been formed over a long period of time. When you don't try to reform your mother according to your own ideas, but respect her ways, you can feel less helpless and anxious about your mother. You can tell yourself this, you see, you have such a mother, although it is difficult to get along, but when she is older, don't point to her to change.

Second: when getting along with your parents.

Don't be in a hurry to get angry, don't be in a hurry to reason, don't be in a hurry to teach them to do this, change the way you respond to your mother.

When you get along with your mother, keep your mouth shut and change the way people respond to them when they fight. By keeping your mouth shut, you can avoid conflict, and then put yourself in the shoes of your parents and consider why they are doing it. You know, parents aren't bad people either, they're just used to it, they're used to worrying, they're used to nagging.

With such an understanding and a calm response, it is possible to figure out how to solve the problem effectively.

Third: find an outlet for your parents' emotions.

Many times, the impenetrable love of parents for their children makes children who are accustomed to getting along with each other feel suffocated. Then keep parents busy, encourage them to develop hobbies, meet new friends, and parents who have their own life circle will not focus all their energy on their children.

These bad habits need to be corrected in time. 1: Playing with mobile phones, computers, and over-indulging in electronic products for a long time will have a certain impact on children's physical and mental health.

Two: Write homework on your stomach. Some children have a habit of lying on the desk doing their homework, which can lead to spinal problems and can also cause myopia.

Three: copy homework. Copying homework will cause children to become dependent on others and not be able to complete homework independently, so they should correct it in time to let them know the truth that they don't get anything for nothing.

Point 1, don't let the child be particularly lazy, which will make the child become very unexcellent, point 2, don't let the child become special, well, degenerate, this will affect the child's life, the third point, is to cultivate the child's self-confidence, if the child is not confident, the child should be corrected.

1. Develop a good habit of going to bed early and getting up early, instead of staying up late and sleeping lazy; 2. When it comes to doing it, you must do what you promise your child, and you can't deceive your child; 3. It is necessary to develop a good habit of respecting the old and loving the young, and being polite, and not disrespectful to the elders.

One of the habits that I can't stand most about my parents is that they always like to pile up all kinds of things in the house and are reluctant to throw away anything. This makes the home look very messy and makes it incredibly difficult to find. Every time I go home, I don't have to work hard to find what I need, and sometimes I even buy something for nothing because I can't find it.

Although I tried to persuade them to tidy up their belongings at home, they always felt that they were still useless and would not want to throw them away.

This habit has caused a lot of inconvenience to my life. One time I needed an important document on the fly, but I couldn't find it after searching for a long time at home, and as a result, I missed an important job offer. Another time, I was ready to go on a trip but couldn't find my favorite suitcase and ended up buying a new one on the fly.

These things frustrated me a lot, and I felt that if my home was kept clean and orderly, my life would be much easier and more enjoyable.

In addition to the problem of the accumulation of items at home, I can't stand their habit of always not eating on time. They often delay their meals due to busyness or other reasons, resulting in delayed meals. I think eating on time is very important for good health and routine, and they tend to ignore that.

Sometimes I tell them to pay attention to their meals in advance, but they often think I'm nagging and don't take it seriously.

This habit makes me worry about their health. Not eating on time can cause blood sugar and blood pressure to fluctuate, increasing the risk of disease. Moreover, long-term irregular work and rest can affect the quality of sleep, leading to physical fatigue and lack of energy.

I want them to recognize the importance of eating on time and develop good eating habits.

In addition to these habits, my parents also have a habit that annoys me a lot, which is to always call me ** to ask how I am doing. Although I know they care about me, their ** always calls me regardless of time and place, and sometimes even when I am busy with work or other things, it makes me very difficult. I want them to understand that I have my own life and work, and I don't have to pick up ** all the time.

Although I try to be patient with their questions, Chang Travel can sometimes feel a little irritated by ** interrupting my normal rhythm.

Although I can't stand these habits, I know that my parents are all for my good. They cared about me, worried about me, and wanted me to do well. I also understand that as a child, I should respect their way of life and communicate with them patiently, instead of complaining or blaming.

Every family will have different living habits and ways of getting along, and it is important to understand and tolerate each other to create a warm and harmonious family environment together.