I m a high school student, and I get cranky in class, and my grades go up and down. Good annoyance

The main reason why your grades fluctuate is that you are always cranky in class. Therefore, if you want your grades to be stable, you have to overcome your "habit" of smuggling in class!

I always think crankily in class, I always smuggle, and I can't concentrate on listening to the class, mainly because you think about too many questions. Don't take things too seriously ... Look a little away ...

However, you are always cranky in class, which leads to unstable grades and you want to be very annoyed. So, if you want to look a little more open, don't think too seriously about the problem of smuggling in class! There is no guarantee that anyone will be attentive to the class and will not smuggle in class.

That's impossible! So don't take this issue too seriously, and don't always dwell on this problem or think about it! I want to see it...

Don't think about this question as soon as you start class! In this way, you will form a "habit" as soon as you take class, and you will always think crankily 、、、

And the root of your troubles is that you can't concentrate on the lectures in class, and you are always smuggling!

Prevent yourself from smuggling in class all the time:

First, find out why you're taking this class! For example: you enjoyed the lesson, you enjoyed the teacher's lecture、、、 etc.

Besides, don't always think about the problems that you will think about as soon as you go to class, otherwise you will form an invisible habit! Finally, when you smuggle, you're going to have to pull yourself out of your thoughts! Tell yourself and keep reminding yourself to listen to the lectures!

You can concentrate on the lecture yourself! Give yourself some confidence! Believe in yourself!

Finally, I'm going to tell you! Don't think too much about things, just keep it simple, and you won't be cranky all the time!

Believe in yourself! It's 、、、 to keep things simple

This illustrates the fact that you're in adolescence, you're at a loss, you're fantasizing and unrealistic, you're thinking about what is wrong.

A lot of things you think about shouldn't be what you should think about now, what you have to do now is to study hard and strive to get into a prestigious university.

If you get into a prestigious university, your dreams will come true bit by bit in the future.

If you don't realize this, you can only tell you that you have no future, and you can only continue to fantasize in the future.

It's normal. That's how it all came by.

Thoughts are radiating too much inspiration There is nothing in life that can exhaust you.

Don't get too fretted.

Don't focus too much on your grades, focus on what you learn.

Know what you're learning.

There's no need, why, I understand very well, the first grade of each subject to study well, and in the end it's a part-time job for others, and the part-time job is also specialized in one subject, so you just have to study happily, and forget what you learn today tomorrow, it doesn't matter, you can put some effort into which lesson you like, and when you become a graduate student, you should also be studying a subject, although I'm not a graduate student, all in all, classmates, it's okay to do your best, and it's going to hurt your nerves if you have more troubles.

Usually watch less TV. **, don't play with the computer, mobile phone, sleep well, the spirit is naturally good, listen carefully to the class, you won't be cranky.

I'll teach you. Every time you wander your mind, when you realize that you are distracted, pull your mind back! When it's gone, pull it again!

And don't blame yourself for repeating it over and over again: Why did you get distracted again? Instead, you should say it to yourself

It's okay, now that I realize it, I'll pull it back, it's better than getting distracted in a class and not knowing how to pull it! If you leave something behind, ask your classmates after class and memorize everything you heard when you concentrated.

Concentration, the most basic.

Bai should ensure that Du has a good sleep, and only when he sleeps well can he have a good DAO mental state.

In the life and study of lithography, we must learn to set goals for ourselves (big, small, long, short), so that there will be a direction for learning; At the same time, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a clear thing and task learning direction and order, so as to achieve concentration.

You can learn to master the ability of speed reading memory, and you can improve your concentration and overcome mind wandering by learning and practicing the "Elite Special Whole Brain Speed Reading Memory Training Software": meditation and pranayama, visual field expansion, Schulte table, focus movement, etc. This exercise is a whole-brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., which I tried myself when I was a student.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.