What is the cause of sore and weak knees?

Hello: The condition is a ligament strain of the knee joint, mainly due to the accumulation of previous chronic strain, squatting, going upstairs and improper activity and causing "inexplicable soreness and weakness in the left knee, and weakness in walking." "It is recommended to go to the Department of Orthopedics and Traumatology of Traditional Chinese Medicine for diagnosis and treatment, and the wise doctors can take different methods according to different conditions, and they can be eliminated by hand, and the common methods are orthopedics**, massage, acupuncture, small needle knife**, scraping, physiotherapy, and the effect of taking medicine is not good.

Hope I can help you, I wish you soon**!

It is estimated that it is knee osteoarthritis, go to the hospital to take a **, take some medicine, rest, it is best to relieve it.

Hello: The condition is patellar ligament strain, ** is mostly caused by many factors such as too much walking, or sprains, it is not ** difficult to heal itself, and it can be aggravated in the future, forming difficulty in squatting, inconvenient walking, it can also be said to be the early stage of knee osteoarthritis, taking a film is bone hyperplasia, and there is no need to take a CT examination. It is recommended to go to the Department of Orthopedics and Traumatology of Traditional Chinese Medicine for diagnosis and treatment, and commonly use **Walking method 1

Massage acupuncture physiotherapy, 2 small acupuncture**, 1-2 times is good. 3.Closure is also effective.

4.The effect of plasters is relatively poor, and the effect of taking medicine is not good.

Hello! The knee joint is structurally complex. Diseases of the meniscus, tendons, ligaments, bursa, fascia, etc. caused by trauma.

It can be applied externally to traditional Chinese medicine acupoints, which can relax the tendons and activate the blood, reduce swelling and relieve pain, invigorate the blood and disperse stasis, dispel wind and dispel cold, and has a strong nutritional repair function on the joint cartilage, ligaments and tendons, and has strong local penetration. Good luck soon**!

I advise you to go to a regular hospital for medical treatment! X-ray examination is recommended! In addition, joint diseases can be diagnosed by a general physical examination, so it is best to go to the hospital!

First of all, consider patellomalacia, which is also a type of arthritis, you can pay attention to rest when you get up early, and inject sodium hyaluronate into arthrocentesis (the cost is higher)!

Also, don't neglect the lower back, because nerve compression can also manifest itself! It is recommended to think about the medical history at home and go to the hospital to provide it to the attending doctor in detail! ~

Osteoarthritis of the left knee, intra-articular injection of sodium hyaluronate, once a week for five weeks; Reduce the frequency of going up and down stairs and walking long distances in a single day.

Go to the hospital to check the blood sedimentation rate to see if there is rheumatism, and it is best to reduce the amount of activity.

What's going on with sore and weak knees: There is inflammation in the knee jointKnee soreness and weakness This condition may be an inflammation of the knee joint, which has a lot to do with years of housework, sweaters, and washing clothes in cold water. If it doesn't cause pain now, it only occasionally affects the function, you don't have to deal with it, if it's very painful, then you need to deal with it, such as using a small needle knife to achieve the effect.

What is the problem with sore and weak knees: kidney yang deficiencyKnee soreness and weakness are considered to be kidney yang deficiency, and the symptoms of kidney yang deficiency are soreness in the waist and knees, coldness in the limbs, chills, and even edema, which is to say that it is a symptom of "cold". You can eat some Liuwei Dihuang pills to recuperate, eat more kidney tonic foods such as dried scallops, chestnuts, wolfberries, black rice, black beans, black sesame seeds, etc., it is recommended to pay attention to good spirits, do not worry about tension, and combine work and rest to ensure rest time and quality.

What's going on with a sore and weak knee: a herniated disc in the lumbar spineKnee soreness and weakness are also relatively common, and there are many reasons for it, from the spine, generally lumbosacral rubbing, compression to the nerves and blood vessels, will cause these symptoms; The possibility of lumbar intervertebral disc herniation is very high, and the symptoms of the lower limbs have appeared, and there should be pressure on the blood vessels and nerves.

What is the problem with sore and weak knees: muscle damageKnee soreness and weakness in line with the symptoms of the muscle injury, do flexion and stretching when the muscle is stretched, so there will be pain, it is recommended to go to the hospital to check to determine the diagnosis, determine the injured muscles and the location of the injury, it is best to use the physical method, you can choose acupuncture and massage small needles and other methods.

What is the problem with sore and weak knees: calcium deficiency

Knee soreness and weakness are considered to be caused by a high possibility of calcium deficiency, which is more common in unbalanced nutrition, overwork, etc., it is recommended to have balanced nutrition, pay attention to keeping warm, and you can take high-calcium tablets** to observe.

What is the problem with sore and weak knees: the femoral head problem in the hip jointKnee discomfort caused by hip femoral head problems caused by standing and walking for too long. If there is no problem with the knee joint, you can check the hip joint, such as necrosis of the femoral head, and some people are easy to show soreness and weakness of the knee joint.

There are three main aspects to consider:

The first type may be the presence of injuries to the knee joint, such as patellar malacia and meniscus damage, which may cause the patient to have symptoms of knee soreness and weakness due to pain, and may need to go to an orthopedic doctor.

The second category may be neurological problems, such as stroke, which is called cerebral infarction or cerebral hemorrhage and other cerebrovascular diseases in Western medicine. You need to go to the neurology department of the hospital, that is, the encephalopathy department.

The third type is to consider whether there is a problem with the peripheral nerves innervated by the knee joint.

However, no matter which of the above reasons, you need to go to the hospital for formal diagnosis and treatment, and it is necessary to clarify which kind of diagnosis it is**, and then the doctor will treat the symptoms**. Knee soreness and weakness may be caused by bone hyperplasia, osteoporosis and other conditions in the knee, or it may be caused by osteoarthritis of the knee joint and laxity injury of the meniscus ligament in the knee joint. If a man has kidney deficiency, he may also have sore and weak knees.

It is recommended that men go to the hospital for a systematic examination, if the symptoms are caused by bone hyperplasia, they need to pay attention to leg rest and warmth measures, use non-steroidal anti-inflammatory** when there is pain, and can also choose to inject drugs into the joint cavity to improve the disease.

Considering that it is caused by fatigue and calcium deficiency, you should usually supplement nutrition appropriately, pay attention to your life and rest, you can use active oil to see if there is any effect, if not, go to the hospital for examination.

It is possible to take appropriate calcium preparations to try, such as calcium gluconate tablets or alphacalciferol soft capsules, etc., and it is more helpful to properly strengthen physical exercise.

What's the reason for your sore knees and weakness?

Hello! That's right, in between yours and a friend of mine pretty much the same! I can tell you very clearly! It's 'kidney deficiency', and I've accompanied that friend of mine to the hospital countless times!!

What is kidney deficiency all about?

Then I want to tell you that it is especially important to find out what is going on with your kidney deficiency and then find out the symptoms of kidney deficiency!! Otherwise, it will be too late when it is out of control! It's still too late for you to have more serious symptoms, and you'll be fine after going to the doctor!

Feel relieved! The symptoms of kidney deficiency are often manifested as mental fatigue, dizziness and tinnitus, sweating, weak legs, forgetfulness and hair loss, waist and spine pain, impotence, male infertility, listlessness, female infertility, cold hands, feet and knees, frequent yawning, dry mouth, sweating, menopausal syndrome and other manifestations.

The cause of kidney deficiency symptoms is more complicated, and male kidney deficiency is often manifested as decreased sexual life, *decrease, impotence, spine pain, sweating, weak legs, etc. Excessive sexual intercourse in men, excessive hand washing can directly damage the body's kidney essence, resulting in kidney deficiency, but different personal conditions need to be checked for the best policy!!

And then what I'm going to tell you is how my friend ** is good and then you can do it under the guidance of a doctor!! 】

How to do kidney deficiency**].

Traditional medicine believes that kidney deficiency can be regulated through diet therapy and traditional Chinese medicine to achieve the purpose of tonifying the kidney, kidney deficiency and kidney deficiency, kidney deficiency and kidney deficiency and kidney deficiency!!

It's mainly Chinese medicine! It's good to eat for a while, really!! But hold on! Chinese medicine itself is very slow

As for what Chinese herbal medicines, I can't say, after all, individual symptoms are different, if I could, I would have copied those tirades a long time ago, but I don't want to mislead others!

And that's it! It's okay, you'll be fine, it's not a serious illness, and the conditioning technique will definitely work!

Thank you how is it that the knee is sore.

Strained, or cold knee.

Knee soreness and weakness are common in patellar malacia, knee meniscus and ligament injury, osteoporosis and malnutrition, etc., patellar malacia is a common joint lesion, which is the swelling, cracking, fragmentation, erosion and loss of cartilage after chronic damage to the patellar cartilage surface. There are many causes of patellar malacia, such as long-term rapid flexion and extension of the knee joint, frequent weight-bearing squats, etc., resulting in long-term wear and tear of the knee joint and high pressure. In addition, it also includes congenital patellar dysplasia such as knee inward and valgus, and abnormal synovial fluid composition.

Patellomalacia is common in young adults and women, and the main symptoms are subpatellar pain, which is relieved by a little activity, worsened by too long exercise, and disappears after rest; The patellar margin is tender, and pushing the patella may be rubbing and painful. X-rays and magnetic resonance imaging can confirm the diagnosis.

There are generally two reasons for this:

One is kidney deficiency (or kidney deficiency), please ask Chinese medicine to help you check the pulse to confirm it. If it is kidney deficiency, it can still return to normal after taking medicine and recuperation.

The second is calcium deficiency, which is the case for me myself, and I always have the feeling that my knees are powerless. If you are over 30 years old, you may still have a calcium deficiency. I am not in favor of taking calcium, because most people have gastrointestinal discomfort reactions when they eat calcium, and the best way is to eat fresh milk (yogurt is also OK), two bottles a day, to ensure that you can see results in three days.

Treatment of knee weakness:

Exercise your knees.

The only things that hold the knee in place are muscles and ligaments. It is important to build muscles because muscles are important support structures. If your muscles are loose and weak, your knees may be in trouble.

Therefore, even if you have knee pain, you need to do a moderate amount of exercise. The stronger the muscles, the stronger the joints and the more able they can withstand stress (e.g., the pressure on the knees when walking or climbing ladders). The following exercises are not difficult to do and are not as uncomfortable as knee pain.

Work the quadriceps: you have to work the quadriceps (that is, those muscles in front of the thighs), and the recommended method is as follows:

Sit on the floor and straighten the sore knee forward. Place a towel roll underneath the knee hollow. Clench your knees for at least 30 seconds, then relax. Repeat this tightening and relaxation process 25 times.

Leg Lift: Here are the best leg lifts for people with weakened knees. Sit against a wall and place a pillow in the recess of your back.

Sitting against a wall makes it easier for your leg muscles to lift, and this leg lift doesn't cause back pain. Once seated, contract your knees as described above, count from one to five, then lift your feet off the ground for a few inches, count from one to five, then lower your feet back on the ground and count from one to five relaxedly. Do this for three sets, each with 10 lifts.

All are based on counting from one to five.

Work the hind leg tendons: Not only do you want to work the quadriceps, but also don't neglect the hind leg tendons behind the thighs to really strengthen the knees. These two parts of the muscles need to be balanced.

If only one side is strengthened, the knee joint will still be under load. Lie flat on your stomach and touch your chin to the ground. Tie weights to your ankles (you can use a leather bag, or socks stuffed with copper plates), bend your knees, and slowly lift your calves off the ground by 6 12 inches, then lower them slowly, stopping when they are not touching the ground.

This is repeated three times, and the number of times each set is determined by the individual (also depending on the weight of the weight). Remember to repeat each slowly and steadily.

steps. Warning: If exercise increases pain and discomfort, stop exercising. You have to listen to your body's message and not assume that exercise will eliminate pain.

Find out where the pain triggers.

There is a point of pain in the inner thigh, from which the so-called frailty knee syndrome begins. This is also where various internal knee pains come from.

To get rid of the pain, move your hand three inches up from your knee to the front of your thigh, then another 2 to 4 inches inward. Press firmly into this point with the tip of your thumb until you feel the muscles relax, which can take 30-90 seconds. Then let go of your thumb.

From the perspective of traditional Chinese medicine, it is because of kidney deficiency, the main bone of the kidney. Generally speaking, this kind of situation occurs after the age of forty. It is advisable to take a look at Chinese medicine.

Arthritis, should be based on the drug, physiotherapy (such as: acupuncture, massage, massage, etc.) as the supplemented strategy, health care in daily life is also very important, such as more walks after dinner, usually more exercise, etc., arthritis, **should be based on drugs**, physiotherapy (such as: acupuncture, massage, massage, etc.) as a supplemented strategy, health care in daily life is also very important, such as more walks after dinner, usually more exercise, etc