How to make fried rice with eggs, shrimp, lettuce, and rice

Ingredients: 1 large bowl of leftover rice, appropriate amount of olive oil, appropriate amount of light soy sauce, appropriate amount of eggs, appropriate amount of chicken essence, appropriate amount of dried shrimp, appropriate amount of lettuce.

Steps. Egg shrimp lettuce fried rice preparation step 11Heat a pan and pour in slightly more olive oil than usual for stir-frying, and pour in the beaten egg paddles.

Step 22 of the preparation of fried rice with eggs, shrimp and lettuceFry one side, flip and fry the other.

Egg shrimp lettuce fried rice preparation step 33Then crush it with a spatula and set aside.

Egg shrimp lettuce fried rice preparation step 44Add a little olive oil to the pot and pour in the dried shrimp.

Egg shrimp and lettuce fried rice preparation step 55Stir-fry until fragrant until slightly browned.

Eggs, shrimp, lettuce, fried rice, step 66Pour in the leftovers and stir-fry together.

Egg shrimp lettuce fried rice preparation step 77Pour in an appropriate amount of light soy sauce and stir-fry evenly.

Egg shrimp lettuce fried rice preparation step 88Add the shredded lettuce.

Egg shrimp lettuce fried rice preparation step 99Add a little chicken essence and stir-fry over high heat.

Egg shrimp lettuce fried rice preparation step 1010Pour the fried eggs back in.

Egg shrimp lettuce fried rice preparation step 1111Continue stir-frying for a while.

Egg shrimp lettuce fried rice preparation step 1212Finally, add chopped green onions, stir well, and then turn off heat.

Because stir-frying can't fry raw rice, raw rice can't be made into egg fried rice, and cooked rice is used to make egg fried rice, and it is best to use cold rice overnight, the method is as follows:

Ingredients: 1 bowl of cold rice, 30 grams of cucumber, half a carrot, 1 egg, 5 ml of cooking oil, 5 grams of light soy sauce, 3 grams of salt, appropriate amount of chicken powder.

1. Beat the eggs and pour in the cold rice.

2. Stir the rice and eggs well.

3. Pour in cooking oil and add rice.

4. Pour in light soy sauce and stir-fry evenly.

5. Pour in cucumber and ham sausage, stir-fry evenly.

6. Add salt and chicken powder and stir-fry evenly.

7. Serve on a plate and serve.

Raw rice can't make egg fried rice, because fried rice can't be cooked raw rice, and it's better to use cooked rice.

The nutritional value and efficacy of egg fried rice is to supplement nutrition and calm the nerves. Rice is rich in rice protein, which can meet the amino acids needed by the human body, and eggs are rich in lecronic acid, protein and trace elements, which can be used for symptoms such as irritability, but the cholesterol content in egg fried rice is relatively high, and it cannot be eaten more a day, and it is not suitable for people with high blood pressure and high blood lipids.

About 75% of rice is made up of sugars (starch), and the remaining 25% contains protein, lipids, vitamins B1 and B2, calcium, iron, zinc and dietary fiber. "The sugar contained in rice is polysaccharide, which is starch, which is the main energy required by the human body. The only energy source of the human brain is glucose converted from carbohydrates, so everyone must eat carbohydrate foods every day, and protein or fatty foods alone cannot provide the energy needed by the brain, nor can it maintain the functions of the human brain.

Egg separation method: Separate the egg whites and yolks, fry them separately in a pan, and then fry them with rice. The disadvantage of this is that it is troublesome, and the advantage is that it is able to reduce the fishy smell of the egg yolk and increase the umami taste.

Whole egg method: Stir the whole egg mixture, then pour it into the pan and stir-fry, and finally add the rice. This is the most common method of egg fried rice, which has the advantage of convenience and the disadvantage of being easy to fry unevenly.

Whole egg pre-mixing method: Beat the egg mixture and mix it with rice, and then pour it into the pot and fry it together. The advantage of this method is that the scrambled egg fried rice is golden in grain, attractive in color, and it is not difficult to prepare.

The main ingredient of white rice is starch, and the reaction to increase blood sugar after digestion and absorption of starch is very fast (sugar index as high as 87), which is not conducive to blood sugar control in diabetic patients, therefore, diabetic patients should eat less white rice (refined grains) and replace it with whole grains (coarse grains, mixed beans, whole grains).

Franchisees can contact the headquarters of the specialty fried noodles and fried rice brand in advance, and go to the headquarters to inspect the projects they want to know, taste the taste of the special fried noodles and fried rice for free, and have face-to-face communication with the headquarters staff to have in-depth exchanges on some detailed questions. Franchisees learn a series of store operation techniques and management methods at the headquarters. Try to choose the location of the store in a densely populated or commercial area, and carry out small advertising before opening.

Ingredients: 350 grams of leftover rice, 2 eggs, 50 grams of lettuce Auxiliary ingredients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chopped green onions, appropriate amount of chicken powder, appropriate amount of lettuce shredded egg fried rice Steps:

1. Ingredients required: leftover rice, eggs, lettuce, green onions.

2. Wash and shred the lettuce, beat only the yolk of the egg, and chop the green onion.

3. Heat oil in a pan over low heat and pour in the loose egg yolks.

4. The egg yolk has just been flattened, immediately put in the rice, and stir-fry with the egg yolk over medium heat for 5 minutes.

5. Add shredded lettuce, chicken powder, and salt before cooking, and stir-fry evenly.

6. Serve on a plate.

The finer the lettuce, the better;

Put in the rice immediately after the egg yolk is laid out in the pot, don't wait for the bubble to bubble, the fried rice will be yellow.

Shredded lettuce and egg fried rice with choy heart.

Saliva kitchen. Ingredients: 5 eggs.

Lettuce or choy sum to taste.

Two tablespoons of soy sauce.

Oil to taste. White rice 2 bowls.

Shredded lettuce Preparation of fried rice with choy heart and eggs.

Lettuce and eggs ready.

Beat the eggs in an open bowl and set aside.

Clean the lettuce and cut it into shreds, and cut it into cubes if it is a choy sum.

Remove the oil from the pan and pour the eggs into the pan.

Eggs are scrambled and scrambled.

Put the rice directly and stir-fry for a while until the rice is hot.

Sprinkle with shredded lettuce and stir-fry for a moment.

Drizzle with soy sauce and stir-fry for a while.

Replace the lettuce with choy cubes, and you can turn it into choy kernel fried rice