How to treat poor cardiopulmonary function, how to exercise if cardiopulmonary function is not good

Aerobic exercise builds the heart and lungs. Generally speaking, a mild amount of exercise that reaches 60% to 70% of the maximum heart rate (i.e. 220 minus your age) has the best cellulite function, and 40% of the energy expenditure in exercise comes from fat and 60% is carbohydrates. If you want to exercise your heart and lungs, you need to exercise vigorously at more than 70% of your maximum heart rate, and 90% of your energy expenditure is carbohydrates and 10% fat.

For example, people who are too obese need to exercise to lose fat, although strenuous exercise consumes a lot of calories, but it is not suitable to rush too strenuous exercise at the beginning, because their cardiopulmonary function is still unable to cope; Or you need to reduce fat with gentle exercise, improve basic cardiopulmonary function, and gradually lose weight** before you can increase the amount of exercise to exercise cardiopulmonary function and further improve the effect of fat loss. Most people do not know what level of their cardiopulmonary function is, so they must undergo a cardiopulmonary function test to assess their physical fitness and physical condition before starting to exercise and improve their cardiopulmonary function gradually.

Enhancing cardiopulmonary function can effectively prevent the occurrence of heart disease, and regular, continuous, and rhythmic exercise is the most effective; As for major exercises, such as weightlifting, they do not promote cardiopulmonary function. Exercises that can promote cardiopulmonary function can be roughly divided into three categories: The first type is the most effective exercise that promotes cardiopulmonary function with a certain amount of exercise, such as cycling, swimming, climbing stairs, jogging, fast walking, climbing, etc.

Engage in this type of exercise for 30 minutes 3 to 4 times a week, and you will receive great results. Although the second type of exercise is not intense, it is still an optional exercise, 3 to 4 times a week, more than 30 minutes each time, and it still has the function of promoting cardiopulmonary function. For example, medium-speed brisk walking, tennis, basketball, etc.

The third type of exercise is less intense or unsustained exercise, which has limited stimulation of cardiorespiratory fitness, but can still improve muscle tone, reduce mental tension, and burn excess calories. Among them, gardening, housework, dancing, etc., which are low in physical activity, can still reduce the incidence of heart disease as long as they can be done continuously every day. Despite the fact that there are so many exercise options available, some people with heart disease are still a little apprehensive about exercising.

There are often reports of people dying of heart attacks during sports. This is due to excessive exercise. People who have not exercised for a long time need to follow the method of slowly increasing the amount of exercise, only in this way can the risk of exercise be reduced and the maximum benefit of exercise can be obtained.

Most of the onset of the disease during exercise is due to too intense or too long of exercise, especially for people who have not exercised for a long time. In fact, these can be prevented, and there may be some warning signs in the heart before the attack, such as chest tightness, dizziness, difficulty breathing, dizziness, etc. When such signs appear, stop exercising immediately and seek medical advice.

For heart patients, the optimal amount of exercise can be judged by measuring the heart rate, subtracting age from 170 and multiplying by 90% is the optimal heart rate after exercise. The method of measuring heart rate is to measure the heart rate for 15 seconds immediately after the exercise has stopped, multiplying this value by 4. After comparison, you can know whether the amount of exercise is appropriate.

Improve lung capacity and practice aerobic exercises such as swimming.

Exercise progressively from weak.

Other aspects should also keep up, such as eating well, sleeping well, and being in a good mood.

People who exercise on bicycles often seem to have a larger lung capacity than the average person, because our heart and lungs can be exercised during cycling. Cycling exercises lower limb muscle strength and strengthens the whole body endurance. Endurance exercises for internal organs have the same effect as swimming and running.

This exercise not only benefits 3 pairs of joints and 26 pairs of muscles of the lower limbs, hips, knees and ankles, but also can make the back, arms, abdomen, waist, groin, buttocks and other places. Muscles, joints, and ligaments are also exercised accordingly.

Ride at least three times a week

Ride no less than three times a week. It should be 30 to 60 minutes each time. Don't ride too much time and too much force at a time, as this will backfire.

It is necessary to master the essentials of cycling

The height of the bicycle should be adjusted first to avoid contusion of the root of the thigh and subcutaneous tissue. You should also pay attention to pedaling hard, otherwise it will cause injuries to the ankle and knee joints.

Be in the right position when riding

Cycling should not be pressed too low, as this restricts abdominal breathing, which is an important form of exercise for people with respiratory problems.

Have a cycling plan

It is necessary to formulate the route and itinerary of cycling according to the actual situation of each person, and must not blindly make unrealistic itineraries, which will cause you to be tired and lose the fun of riding. Prepare the corresponding tire repair tools or medical emergency supplies before riding, and sufficient preparation is the guarantee of smooth riding.

Be sure to wear a safety helmet.

Because it is directly related to the safety of your life. It is necessary to check your equipment, brakes, lighting, tire pressure, etc. before riding.

Control your speed when going downhill.

Just after the hard climb, facing the long downhill, everyone wants to enjoy the feeling of galloping, and they will get carried away, but at this time the seeds of danger have been planted. You don't know if the unknown road ahead is dangerous, unless you want to put on a trapeze act, so slow down and stay under control.

Riding under the influence of alcohol is strictly prohibited

Riding under the influence of alcohol is as dangerous as driving under the influence of alcohol, and it is also an act that endangers others and oneself in a dangerous way, which can easily lead to tragedy, so it is strongly discouraged to ride under the influence of alcohol.

Try not to rush at night

Because most of the riding is far away from the suburbs of the city, there are no street lights, even if you are equipped with a lighting system, but due to the unfamiliar road conditions, the uncertainty of the vehicles on the road, please try not to ride after dark, unknown dangers are everywhere.

With the development of society, more and more people lack exercise, resulting in poor cardiopulmonary function, lung capacity is not as good as before, and it also affects life and work. So how to regulate poor lung function?

How to regulate poor lung function

1.Keep your body and mind happy

In the view of traditional Chinese medicine, the lungs are the energy organs of life. If we get angry often, it is easy to block the lung qi. Therefore, if we want to protect our lungs against lung dysfunction, we should maintain a happy mood and not get angry over a little thing.

When necessary, we can relieve our emotions by reading books, listening to songs, chatting, and other activities.

2.Eat more foods that nourish and clear the lungs

3.Eat a light diet

Eat plenty of fresh fruits and vegetables, such as fruits that contain a lot of water such as pears, berries such as grapes, and fruits such as citrus that have the effect of moistening the lungs and relieving cough. Eat less fatty and heavy (too salty or too sweet) foods, especially hot foods such as mutton, so as not to cause heat and irritation in the lungs.

4.Do low-intensity aerobic exercise

People with poor lung function can do some low-intensity aerobic exercise, including jogging, swimming, cycling, etc., the main effect is to improve cardiopulmonary fitness, but it must be gradual. Take jogging as an example: you can walk slowly first, and the pace should not cause shortness of breath.

After 1-2 weeks, increase your pace, then alternate between walking and running, and then gradually increase the jogging time until you all switch to jogging. Jogging starts at 5 minutes and gradually increases to more than 20-30 minutes at a time. Jogging is limited to mild shortness of breath.

Each time you increase the amount of exercise, you should have 1-2 weeks of adaptation. Inhale through your nose and exhale through your mouth, inhale in 2 steps and exhale in 3-4 steps to ensure the rhythm and depth of your breathing, and try to exhale the residual air in your lungs.

5.Keep away from pollution

For the sake of our health, we should start from the little things of life. Change bad habits and achieve a healthy life. For example, smoke less cigarettes a day and go less to dusty places. This reduces the pressure on our lungs and increases motivation.

Poor cardiopulmonary function What are the effects of poor cardiopulmonary function? Chest and pulmonology doctors pointed out that if people with poor cardiopulmonary function engage in dramatic activities, they may overload the heart and lack blood circulation, resulting in coma and myocardial infarction. If the function of the heart and lungs deteriorates suddenly, the person may suffer from problems such as pneumaticitis, pulmonary hydralysis, and heart disease, and they may also be more susceptible to coronary heart disease and stroke.

Liang Zichao, a member of the board of directors of the Public Medical Association and a thoracic and pulmonary-pulmonary doctor, pointed out that cardiopulmonary function is one of the indicators that show the load capacity of the human heart and lungs. However, if the cardiopulmonary function is only a little worse than the normal one, there is no need to worry too much, because it will not cause too much damage to the body. However, he reminded the public that poor function is a problem, but what causes poor function is more important, because poor heart and lung function, in addition to being caused by inhalation and insufficient exercise, most of the serious functional decline is caused by diseases such as lung drainage, asthma, air tube disease, heart disease, and muscle problems, so sudden changes in heart and lung function may be caused by diseases and special attention should be paid attention to.

To improve and maintain good cardiopulmonary function, it is most important not to smoke, followed by maintaining a proper amount of exercise, adequate sleep and adequate absorption If you want to effectively increase your cardiopulmonary function, you must do more aerobic oxygen-carrying exercises, combined with cross training with weight training. Exercise with oxygen Improve cardiopulmonary function, strengthen oxygen & Xinchen substitution, improve the body's ability to absorb food to grow muscles, and can also train qi, and you can run on the park sports field, without spending money, it really kills three birds with one stone, and it will be effective at the beginning of 1 2 weeks. There is no time limit, and it is much easier to swim in the water by running slowly.

You can try to run every Monday, Wednesday and Friday for more than 30 minutes, heavy and heavy Outdoor slow running: first run at a low speed of 6 8km hr in 10 minutes Running with oxygen in a few minutes should increase by more than 8 10km hr, so that the breathing must reach the highest heart rate of 60% 80% before it can be considered a real "oxygen exercise". Because people who exercise less are too bad to give credit (slow) to cause muscle soreness and slow recovery.

However, after the training, the body is more energetic and energetic. Because just after the exercise, the physiological organs are very urgent and need nutrients, so as long as the food is eaten, the nutrients are quickly absorbed, and the amount of heat needs to be absorbed, and if you eat something at this time, the absorption effect will of course be accelerated, so it is best to nourish for more food. Oxygen-based exercise is the regular movement of the same set of muscles over a period of time (15 to more than 20 minutes) while maintaining the highest heart rate most of the time (60-80%).

You should still be able to have a few short conversations with your friends during the oxygen exercise. If you're gasping for air while talking, you're probably in a state of not carrying oxygen. If you are exercising without oxygen, you will easily feel tired and experience muscle pain after exercise.

It is best to pay attention to rest, strengthen exercise, eat reasonably, and slowly improve immunity.

.How to enhance weak cardiopulmonary function? Teach you a few tricks to exercise your cardiopulmonary capacity and improve your lung capacity.

Hypertensive heart disease, pulmonary hypertension, valvular disease, and cardiac insufficiency are considered mainly due to the effects of long-term hypertension on the aorta and large blood vessels of the heart, as well as cardiac hemodynamic disorders.

Traditional Chinese medicine, salvia, notoginseng, astragalus, red dates, each appropriate amount often boils soup and drinks pot (bones).

It is best to take medication**, or an infusion**.

If you want to take medicine, go to the hospital and ask the doctor.

If the lung function is not good, it can be achieved by nourishing the lung qi to improve the immune function, and the therapeutic effect of the diet is worth affirming.

When eating, you should first understand the medicinal effects of food, such as eating white radish, which is more suitable for those with phlegm and cough;

Edible lilies are better to boil porridge and boil water;

Eating mung beans is suitable for people with strong internal fire;

Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

At the same time, due to the large differences in people's individual qualities, it is necessary to choose food according to their own conditions when taking it, and pay attention to avoid eating too spicy, salty, greasy and other foods at the same time.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc. Lung pear: It can quench thirst, clear heat and relieve cough, etc.

One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food. The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, dates and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries and dates according to different tastes. In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.

Lung function is not good, there may be 4 changes in the body, if you also have it, it is best to go and have your lungs checked.