What is the best taste of walnut oil? How to eat walnut oil well

Walnut oil is very brain-healthy. Because it is rich in essential fatty acids omega 3, it is easily destroyed by high temperatures, so if you buy cold-pressed virgin walnut oil, it is recommended that you must not use it for stir-frying. Otherwise, the nutrients are destroyed.

Add walnut oil to cooked porridges, soups, vegetables.

Mix salads with flaxseed oil, mix cold dishes, or directly dip bread, steamed buns, pastries, etc.

Add walnut oil to drinks (milk, yogurt, soy milk, honey) and mix with food.

1.Hot Cooking: Can be mixed with other cooking oils (such as soybean oil, corn oil, peanut oil, etc., which are commonly used.

The ratio is 1:4. Do not use high fire, the temperature should be controlled below 160 degrees, that is, the oil can be hot; This is because walnut oil contains more unsaturated fatty acids, generally more than 90% (oleic acid; Linoleic acid; Linolenic acid (, high temperature is easy to make nutritional fatty acids lose their nutritional efficacy;

2. Mix cold salad, etc. : Such as cucumber, salad, pineapple, fruit salad, etc. , pour the walnut oil directly into the plate and stir to serve; The walnuts have a strong original flavor, obvious characteristics and rich nutrition.

3.Add to beverages: e.g. pour walnut oil directly into milk, yogurt, honey, juice, etc. And drink it together, so that the drink is more nutritious;

4.As a seasoning: Add walnut oil to prepared soups, noodles, fillings, stir-fried beef cubes, dressings. Walnuts have a unique flavor and are nutritious;

5.Used as a flavoring agent: Like ketchup, walnut oil is used directly as a flavoring agent, such as dipping bread, etc. , with a strong walnut flavor and rich in nutrients.

How to eat walnut oil: fry and fry with walnut oil, make sauces and condiments with walnut oil, marinate with walnut oil, bake with walnut oil, and cook rice with walnut oil.

1. Fry and fry in walnut oil

The walnut oil is golden in color, smelling an attractive fragrance, and a vegetable and fruit fragrance runs through the whole process of stir-frying, it will not destroy the color of the vegetables, nor does it have any greasy feeling. Walnut oil is also suitable for roasting, roasting, frying, and boiling. When walnut oil is used for cooking, the food will diffuse and dissipate an attractive aroma, which is well known to make people salivate.

2. Use walnut oil to make sauces and condiments

The purpose of using sauce is to bring out the flavor of the food, not to mask it. Walnut oil is the best ingredient for cold and hot sauces, and it preserves the color of fresh sauces.

3. Marinate in walnut oil

Marinating walnut oil before cooking can add a sense of finesse to the food, and it can also bring out other spices and enrich the taste.

4. Bake with walnut oil

Walnut oil is also suitable for baking bread and desserts. Walnut oil tastes far better than cream and can be used in a wide range of desserts and breads.

5. Cook rice with walnut oil

Pour a spoonful of walnut oil into the rice to make the rice more fragrant and full-filled.

2.Authentic walnut oil does not have a little taste and can be directly added to infant foods such as milk, rice noodles, rice, vegetable puree, egg custard, etc.

3.Walnut oil can be used to mix cold dishes.

There is a particular way to eat walnut oil. For health care, 8 16ml can be drunk every morning on an empty stomach. It can also be mixed with milk, yogurt, honey and juice.

When used for cooking, in order to ensure that the nutrients of walnut oil are not destroyed, it is best to control the temperature below 60 degrees when putting walnut oil in a heated pan. It is used to mix cold dishes, and can be directly added to dishes and stirred. When used as a food additive, it can be used to make pastries and various nutritional products.

How to eat walnut oil:

1. Cooking: Mix with other blended oils for cooking, do not use high heat! The temperature is controlled below 160 degrees, that is, the oil is hot;

2. Mix dishes: such as cucumber, pineapple, etc., stir directly in the dish;

3. Add to brewed drinks: such as adding to milk, yogurt, honey and juice to eat together;

4. Add to the prepared soup, noodles, filling, stir-fry and seasoning;

5. Dipping, as an adjunct to the meal, you will also experience an unexpected deliciousness.

The easiest way to use walnut oil is to take out 10 to 15 grams of walnut oil each time and swallow it directly in the mouth, which not only allows people to taste the fragrant smell of walnut oil, but also eliminates a variety of germs in the mouth, and can remove the odor of the mouth, and is conducive to the absorption and utilization of nutrients in walnut oil by the human body.

2. Cooking. Walnut oil can also be used as edible oil to cook various dishes, but when cooking dishes with it, it should be put together with other edible oils to make blended oil, and the blended oil is walnut oil, and the ratio with other edible oils should be 1:4, and when cooking dishes with this blended oil, the oil temperature should not be too high, and the temperature should be controlled below 160 degrees.

3. Mix cold vegetables. Walnut oil is also the preferred edible oil for making cold dishes, usually people can add an appropriate amount of walnut oil when preparing various cold dishes or making vegetable salads at home, it can enhance the flavor and freshness, and can also make the cold salad taste and aroma attractive.

4. Prepare drinks.

Usually when people make milk, yogurt or honey and juice at home, they can also add an appropriate amount of walnut oil, mix them evenly and drink them directly, so that the human body can absorb more nutrients, it can regulate the spleen and stomach can also strengthen the brain and intelligence, and make people more and more intelligent. In addition to these ways to eat, walnut oil can also be eaten directly or used as a seasoning oil for soup fillings, which can make people taste the attractive taste of walnut oil.

Cold vegetable salad, such as cucumber, salad, pineapple, fruit salad, etc., directly pour walnut oil into the dish and stir to eat, or directly add to milk, rice noodles, rice, vegetable puree, egg custard and other infant food.

Mix walnut oil with other cooking oils in a ratio of 1:4 and cook them. When stir-frying, control the temperature below 160 degrees, because the high temperature will make the fatty acids in walnut oil lose their nutritional benefits.

Expand your knowledge:What are the effects of walnut oil.

1. Walnut oil has the effect of strengthening the body: this is because walnuts can provide enough calories. Each 100 grams of walnut kernels provides about 630 kcal, which is 3-4 times more than rice. Therefore, eating walnuts often in winter can also play a role in keeping out the cold.

2. Walnut oil has the effect of preventing cardiovascular and cerebrovascular diseases: it can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, kidney failure and cerebral hemorrhage.

3. Walnut oil has the effect of beauty and beauty: it is rich in essential fatty acids, and it is also rich in shark skin, which has a strong affinity with ** potato mountain. These two substances can be quickly absorbed by the quilt and can effectively protect the elasticity of the quilt; It can eliminate facial wrinkles and prevent **aging.

4. Walnut oil has the effect of beautiful hair care: eating more walnut oil can promote children's hair blackening.

5. Walnut oil has the effect of nourishing the brain in the number of brain states: walnut oil does not contain cholesterol, which can effectively prevent the occurrence of Alzheimer's disease; Rich in linoleic and linolenic acids, it can eliminate impurities in vascular metabolism, purify the blood, and provide fresh blood to the brain.

6. The effect of walnut oil on calcium supplementation in the skeletal system: natural antioxidants and -3 fatty acids help the body absorb minerals such as calcium, phosphorus, zinc, etc., promote bone growth and maintain bone density.

7. Walnut oil has the effect of improving the function of the endocrine system: this is because DHA in walnut oil can improve insulin sensitivity. The higher the content of unsaturated fatty acids in the cell, the higher the number of double bonds, and the stronger the activity.

8. Walnut oil has the effect of moisturizing: walnut oil is rich in sharks, has an excellent affinity for **, and is also very good for essential fatty acids. Absorbs quickly and effectively keeps skin elastic and moisturized.

The above is the sharing of today's closed town, I hope it can help everyone.

Walnut oil is the most nutritious and effective of all edible oils, and its health benefits far exceed those of flaxseed oil and olive oil. 1. Eat directly.

Walnut oil can be eaten directly, the easiest way to use is to take out 10 to 15 grams of walnut oil each time, directly put it in the mouth and swallow it, it can not only let people taste the fragrance of walnut oil, but also eliminate a variety of germs in the mouth, but also remove the oral odor, and is conducive to the absorption and utilization of nutrients in walnut oil by the human body.

2. Cooking. Walnut oil can also be used as edible oil to cook various dishes, but when cooking dishes with it, it should be put together with other edible oils to make blended oil, and the blended oil is walnut oil, and the ratio with other edible oils should be 1:4, and when cooking dishes with this blended oil, the oil temperature should not be too high, and the temperature should be controlled below 160 degrees.